Best Free Therapy Counseling Apps

231+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our free therapy counseling list covers 231+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Free Therapy Counseling

Teen Counseling#1

Teen Counseling by Compile, Inc.

Therapy for Teens
Editor's Choice
💪 Health & Fitness
4.7😐(4.4K ratings)
FreeAds
Teen Counseling screenshot 1
Teen Counseling screenshot 2
Teen Counseling screenshot 3
Teen Counseling screenshot 4
Teen Counseling screenshot 5

Connect with licensed therapists specializing in helping teens through text, phone, or video calls on an app designed to provide confidential therapy. Get support, guidance, and work towards positive change in a safe and secure environment with Teen Counseling.

What We Love

  • 👍 Convenient online therapy
  • 🤗 Caring and helpful therapists
  • 💬 Easy communication with therapists
  • 🕰️ Flexible scheduling

Room to Improve

  • 💰 Expensive pricing
  • 🔒 Requires parental consent
  • ⏰ Long wait times for appointments
7 Cups: Online Therapy & Chat#2

7 Cups: Online Therapy & Chat by 7 Cups of Tea, Co.

Mental Health Help & Support
Strong Contender
💪 Health & Fitness
4.4😐(5.5K ratings)
FreeAdsIn-App Purchases
7 Cups: Online Therapy & Chat screenshot 1
7 Cups: Online Therapy & Chat screenshot 2
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7 Cups: Online Therapy & Chat screenshot 4
7 Cups: Online Therapy & Chat screenshot 5
7 Cups: Online Therapy & Chat screenshot 6

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

What We Love

  • 🚀 Helpful for mental health support
  • 👍 Rewarding volunteering experience
  • 💡 Accessible free emotional support
  • 🤗 Supportive and caring community

Room to Improve

  • 🐛 Buggy app with technical issues
  • 👎 Inconsistent and unhelpful listeners
  • 💰 Expensive paid therapy services
Marriage Growth & Counseling#3

Marriage Growth & Counseling by Jan Krmela

Therapy, Couples, Advice, Help
Worth Considering
💪 Health & Fitness
4.7😊(1.5K ratings)
FreeIn-App Purchases
Marriage Growth & Counseling screenshot 1
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Marriage Growth is a transformative app designed to strengthen relationships by offering personalized advice, communication tools, and relationship-building activities. Join now to nurture your relationship and grow stronger together.

What We Love

  • 👍 Helpful and insightful
  • 🚀 Great app for couples
  • 💡 Effective communication techniques
  • 👍 Supportive and understanding

Room to Improve

  • 🐛 Buggy and glitchy
  • 🔒 Issues with account/connection
  • 👎 Lack of support/refund

More Free Therapy Counseling apps to explore

4
Terapial: Counseling & Therapy
Terapial: Counseling & Therapy
Terapial: Counseling & Therapy
24/7 Professional Therapy
Free

This platform provides convenient, affordable, and private access to professional therapy services, allowing users to find a suitable therapist, send messages, and schedule live sessions. With flexible subscription plans and licensed therapists available 24/7, users can get the support they need anytime, anywhere.

🏥 Medical
(1)
5
Paired: Couples & Relationship
Paired: Couples & Relationship
Paired: Couples & Relationship
Questions, Long Distance Games
Free

"Connect with your partner on a deeper level with this app designed for couples. Share intimate moments, set relationship goals, and communicate effectively in a private and secure space. Strengthen your bond and create lasting memories together."

🌟 Lifestyle
(170)
6
Circles - Mental Health Groups
Circles - Mental Health Groups
Circles - Mental Health Groups
Find Support & Feel Better
Free

Join a mental health support app for those in challenging relationships or going through divorce. Access expert-led sessions, connect with peers facing similar struggles, and receive personalized guidance from a dedicated mental health guide. Don't face it alone - find support with Circles today.

💪 Health & Fitness
(3.4K)
7
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Offering personalized mental health care for all ages with therapy and psychiatry services available online or in person in select states. Easily connect with licensed providers, use insurance, or opt for affordable self-pay rates. Secure, HIPAA-compliant platform for confidential video sessions and progress tracking. Prioritize your mental health with convenient and secure care through SonderMind.

💪 Health & Fitness
(11K)
8
Headspace Care (Ginger)
Headspace Care (Ginger)
Headspace Care (Ginger)
Ginger is now Headspace Care
Free

Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.

💪 Health & Fitness
(1.9K)
9
Spring Health
Spring Health
Spring Health
Schedule & get help on the go
Free

Find balance and well-being with our mobile app! Take control of your mental health by scheduling appointments, tracking your progress, and connecting with professional therapists. Download now for a healthier, happier you!

💪 Health & Fitness
(11K)
10
aptihealth
aptihealth
aptihealth
Video Therapy & Med Management
Free

aptihealth offers personalized video therapy sessions with licensed mental health professionals. Get the support you need, conveniently from your own space.

🏥 Medical
(839)
11
ReGain - Couples Therapy
ReGain - Couples Therapy
ReGain - Couples Therapy
Relationship Counseling
Free

Connect with licensed therapists specializing in relationship counseling through this app. Whether individually or with your partner, get personalized support, secure messaging, and live sessions starting from $60 per week. Transform your relationship with professional guidance at your convenience.

💪 Health & Fitness
(13K)
12
Share: Counseling On-Demand
Share: Counseling On-Demand
Share: Counseling On-Demand
24Hr Affordable Online Therapy
Free

This on-demand counseling app provides 24/7 access to affordable online therapy sessions with licensed therapists, allowing users to address anxiety, stress, and other mental health concerns from anywhere. With a user-friendly interface and flat low rate, users can book instant sessions, stay anonymous, and receive support through live chat, messaging, and screen sharing.

🏥 Medical
(0)
13
Grow Therapy
Grow Therapy
Grow Therapy
Therapy, covered by insurance
Free

This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

💪 Health & Fitness
(6.1K)
14
SimplePractice Client Portal
SimplePractice Client Portal
SimplePractice Client Portal
Access your care with ease
Free

Access your care conveniently with the SimplePractice Client Portal app. Manage appointments, messages, invoices, and documents securely on your phone. Enjoy features like passwordless login, personalized notifications, secure messaging, digital payments, telehealth, and more for seamless care access.

🏥 Medical
(32K)
15
Lasting: Marriage & Couples
Lasting: Marriage & Couples
Lasting: Marriage & Couples
Guided Relationship Counseling
Free

Connect with your partner through guided exercises, resources, and reminders to strengthen your relationship. Improve communication, intimacy, and understanding in your marriage through this supportive app. Start prioritizing your relationship today.

💪 Health & Fitness
(25K)
16
Saya: Therapy for Filipinos
Saya: Therapy for Filipinos
Saya: Therapy for Filipinos
Judgment-free mental support
Free

This mental health application provides judgment-free support by matching users with licensed Filipino therapists for private sessions, journaling, and personalized insights. It offers a secure, affordable, and flexible platform for individuals to manage stress, anxiety, and emotional well-being with the help of verified professionals.

💪 Health & Fitness
(7)
17
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

💪 Health & Fitness
(147K)
18
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

💪 Health & Fitness
(44K)
19
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

💪 Health & Fitness
(6.2K)
20
Therapyside - Online therapy
Therapyside - Online therapy
Therapyside - Online therapy
Your online CBT counsellor
Free

Connect with a licensed psychologist via video call to take care of your emotional well-being and tackle issues like anxiety, depression, and self-esteem. Start your journey to improvement with a free initial 50-minute session and access quality online therapy from wherever and whenever you want.

💪 Health & Fitness
(30)