250+ iOS apps curated and reviewed
If you already know Chair Workout for Men, this is the deeper bench. 250+ free tia chi chair workout apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (1.4K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (123K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.5★ (13K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 5.0★ (1) | No | No | Aug 2026 |
| 5 |  | Free | 4.7★ (79K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.6★ (177) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (7.3K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (2.4K) | No | Yes | Aug 2026 |
This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.
Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.
This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.
This app offers gentle, seated Tai Chi routines designed for seniors and individuals with limited mobility. It provides guided flows, progress tracking, and flexible practice lengths to improve strength, balance, and peace of mind from the comfort of a chair.
This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.
Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.
This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.
Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.
Engage in a 5-minute Tai Chi practice from a seated or standing position. This routine enhances strength, flexibility, balance, and body control.
Build strength, mobility, and stamina without triggering pain or burnout. This app offers low-impact workouts designed for individuals managing chronic conditions, with options for different energy levels and progress tracking.
Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.
