Best Free Training App

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Fitness App (ABC Trainerize)

by Trainerize.com

Free

This app connects fitness professionals with their clients, offering tools for online coaching, personalized training plans, nutrition guidance, and progress tracking. It aims to enhance client engagement and help individuals achieve their health goals through a comprehensive digital experience.

Home of Training

Train. Learn. Succeed.

Free

Complete workplace training, earn certifications, and stay compliant with this platform. Access assigned courses, track progress, and download certificates instantly. Ideal for various industries to ensure employees are always trained and ready.

Fitbod: Gym & Fitness Planner

AI Personal Trainer & Workouts

Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

Running Trainer: Tracker&Coach

Run Coach: 5K & 10K Runner

Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Lose Belly Fat at Home

Home Workout for Flat Stomach

Free

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

30 Day Fitness - Home Workout

Daily workouts to lose weight

Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Hooper Adaptive Coaching

Official Hooper training app

Free

This AI-powered training app creates personalized daily workout plans that adapt to your recovery, performance, and available equipment. Get instant feedback on your technique with video analysis and ask an AI coach programmed with elite athlete methodology for programming, nutrition, and recovery advice.

Drill Buddy - BJJ Training App

Step-by-step guides & videos

Free

Build custom training drills from a library of BJJ techniques, run timed sessions, and track progress with an XP system. Explore community drills or create your own with step-by-step guides and video links. Train offline anytime, anywhere.