Best Free Strength Training Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Every iPhone needs a few good free strength training apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Strength Training Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Nike Training ClubNike Training ClubFree4.8β˜… (283K)YesNoOct 2026
2Limitless Training: Gym LogLimitless Training: Gym LogFreeβ€”NoYesOct 2026
3LADDER Strength Training PlansLADDER Strength Training PlansFree5.0β˜… (215K)YesYesOct 2026
4Grounded Strength Training AppGrounded Strength Training AppFreeβ€”NoNoOct 2026
5Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8β˜… (289K)NoYesOct 2026
6Weightlifting AppWeightlifting AppFree4.8β˜… (1.6K)NoNoOct 2026
7Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9β˜… (109K)NoYesOct 2026
8Zerxus: AI Strength CoachZerxus: AI Strength CoachFreeβ€”NoYesOct 2026

Top Picks for Free Strength Training

Nike Training Club#1

Nike Training Club by Nike, Inc

Training and Workouts
4.8😊(283K ratings)
FreeAds
Nike Training Club screenshot 1
Nike Training Club screenshot 2
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Nike Training Club screenshot 6

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • πŸ™Œ Excellent variety of workouts
  • πŸ’ͺ Effective for building strength and fitness
  • πŸ€Έβ€β™€οΈ Great for beginners and advanced users
  • πŸ•°οΈ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • πŸ§˜β€β™€οΈ Inclusion of yoga and mobility workouts
  • πŸ’° Free app with premium content available
  • 🀝 Seamless integration with Apple Watch

Room to Improve

  • πŸ› Frequent app crashes and bugs
  • πŸ€– Impersonal and repetitive instructor voices
  • πŸ€” Lack of customization and personalization
  • πŸ•°οΈ Inaccurate workout tracking and calorie counting
  • πŸ” Poor search and filtering functionality
  • πŸ“΅ Annoying notification prompts
  • 🧹 Cluttered and confusing user interface
5.0😊(215K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
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LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and guide users towards their fitness goals.

What We Love

  • πŸ’ͺ Challenging and effective workouts
  • πŸŽ“ Knowledgeable and motivating coaches
  • 🀝 Supportive and engaging community
  • πŸ”„ Varied and progressive programming
  • 🏠 Flexibility to workout at home or gym
  • ⏱️ Efficient and time-saving workouts
  • πŸ” Personalized team and coach selection
  • 🎨 Seamless app experience and integration

Room to Improve

  • πŸ—£οΈ Inconsistent coach responsiveness
  • πŸ”“ Inability to easily switch teams
  • πŸ™…β€β™€οΈ Excessive prompts for social sharing
  • πŸ’° Yearly subscription not worth the cost
  • πŸ› Occasional technical issues and bugs

More Free Strength Training apps to explore

FAQ about Free Strength Training

What are the best free strength training apps for iPhone?
Nike Training Club tops our free strength training apps ranking as of October 2026, with a 4.8-star average from 283K App Store ratings, and it's free to download.
Nike Training Club shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ free strength training apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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