Best Free Strength Training Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Every iPhone needs a few good free strength training apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Strength Training Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoOct 2026
2Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoOct 2026
3LADDER Strength Training PlansLADDER Strength Training PlansFree5.0★ (205K)YesYesOct 2026
4Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (109K)NoYesOct 2026
5Weightlifting AppWeightlifting AppFree4.8★ (1.6K)NoNoSep 2026
6Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (532K)YesYesOct 2026
7Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (287K)NoYesOct 2026
8Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (36K)NoYesOct 2026

Top Picks for Free Strength Training

Nike Training Club#1

Nike Training Club by Nike, Inc

Training and Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(281K ratings)
FreeAds
Nike Training Club screenshot 1
Nike Training Club screenshot 2
Nike Training Club screenshot 3
Nike Training Club screenshot 4
Nike Training Club screenshot 5
Nike Training Club screenshot 6

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • 🧘‍♀️ Inclusion of yoga and mobility workouts
  • 💰 Free app with premium content available
  • 🤝 Seamless integration with Apple Watch

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
  • 🕰️ Inaccurate workout tracking and calorie counting
  • 🔍 Poor search and filtering functionality
  • 📵 Annoying notification prompts
  • 🧹 Cluttered and confusing user interface
4.8😊(15K ratings)
FreeAds
Gymshark Training and Fitness screenshot 1
Gymshark Training and Fitness screenshot 2
Gymshark Training and Fitness screenshot 3
Gymshark Training and Fitness screenshot 4
Gymshark Training and Fitness screenshot 5
Gymshark Training and Fitness screenshot 6

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts
  • 👍 Helpful video demonstrations
  • 👍 Ability to track progress and personal bests
  • 👍 Completely free app with no ads
  • 👍 Motivating and encouraging trainers
  • 👍 Extensive exercise library
  • 👍 Seamless workout tracking

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data
  • 🐛 Lack of equipment-specific filtering
  • 🐛 Difficulty finding and accessing saved workouts
  • 🐛 Inconsistent weight tracking between workouts
  • 🐛 Lack of Apple Watch integration
5.0😊(205K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming
  • 🏠 Flexibility to workout at home or gym
  • ⏱️ Efficient and time-saving workouts
  • 🔍 Personalized team and coach selection
  • 🎨 Seamless app experience and integration

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing
  • 💰 Yearly subscription not worth the cost
  • 🐛 Occasional technical issues and bugs

More Free Strength Training apps to explore

FAQ about Free Strength Training

What are the best free strength training apps for iPhone?
Nike Training Club tops our free strength training apps ranking as of October 2026, with a 4.8-star average from 281K App Store ratings, and it's free to download.
Nike Training Club shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ free strength training apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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