Best Free Strength Training Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good free strength training apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Strength Training Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1LADDER Strength Training PlansLADDER Strength Training PlansFree5.0★ (190K)YesYesSep 2026
2Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoSep 2026
3Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoSep 2026
4Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (284K)NoYesSep 2026
5Weightlifting AppWeightlifting AppFree4.8★ (1.6K)NoNoSep 2026
6Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesSep 2026
7Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesSep 2026
8Grounded Strength Training AppGrounded Strength Training AppFreeNoNoSep 2026

Top Picks for Free Strength Training

LADDER Strength Training Plans#1

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Editor's Choice
💪 Health & Fitness
5.0😊(190K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
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LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
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LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming
  • 🏠 Flexibility to workout at home or gym
  • ⏱️ Efficient and time-saving workouts
  • 🔍 Personalized team and coach selection
  • 🎨 Seamless app experience and integration

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing
  • 💰 Yearly subscription not worth the cost
  • 🐛 Occasional technical issues and bugs
Nike Training Club#2

Nike Training Club by Nike, Inc

Training and Workouts
Strong Contender
💪 Health & Fitness
4.8😊(281K ratings)
FreeAds
Nike Training Club screenshot 1
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Nike Training Club screenshot 5
Nike Training Club screenshot 6

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • 🧘‍♀️ Inclusion of yoga and mobility workouts
  • 💰 Free app with premium content available
  • 🤝 Seamless integration with Apple Watch

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
  • 🕰️ Inaccurate workout tracking and calorie counting
  • 🔍 Poor search and filtering functionality
  • 📵 Annoying notification prompts
  • 🧹 Cluttered and confusing user interface
Gymshark Training and Fitness#3

Gymshark Training and Fitness by Gymshark Ltd

Training App
Worth Considering
💪 Health & Fitness
4.8😊(15K ratings)
FreeAds
Gymshark Training and Fitness screenshot 1
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Gymshark Training and Fitness screenshot 3
Gymshark Training and Fitness screenshot 4
Gymshark Training and Fitness screenshot 5
Gymshark Training and Fitness screenshot 6

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts
  • 👍 Helpful video demonstrations
  • 👍 Ability to track progress and personal bests
  • 👍 Completely free app with no ads
  • 👍 Motivating and encouraging trainers
  • 👍 Extensive exercise library
  • 👍 Seamless workout tracking

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data
  • 🐛 Lack of equipment-specific filtering
  • 🐛 Difficulty finding and accessing saved workouts
  • 🐛 Inconsistent weight tracking between workouts
  • 🐛 Lack of Apple Watch integration

More Free Strength Training apps to explore

FAQ about Free Strength Training

What are the best free strength training apps for iPhone?
LADDER Strength Training Plans tops our free strength training apps ranking as of August 2026, with a 5.0-star average from 190K App Store ratings, and it's free to download.
LADDER Strength Training Plans shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free strength training apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
LADDER Strength Training Plans is a fitness application that provides users with structured, coach-built daily workout plans for strength training. It aims to eliminate guesswork by offering easy-to-follow routines designed for both home and gym environments, complete with in-ear coaching and video demonstrations.
The app supports a wide variety of workout styles including Yoga Strength, Pilates Strength Training, Interval Strength Training, Push Pull Training, Kettlebell Strength Workouts, HIIT, Bodybuilding, Bodyweight Workouts, Explosive Power, Strength & Conditioning, Functional Fitness, Endurance Strength, and more. It also features specific programs led by different coaches.

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