Best Gym Workout Women Free Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Looking for free gym workout women free apps? 20 of our 250+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Gym Workout Women Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6β˜… (43K)NoYesOct 2026
2Gym Workout Planner For WomenGym Workout Planner For WomenFree4.9β˜… (5K)NoYesOct 2026
3Workout for Women Home FitnessWorkout for Women Home FitnessFree3.8β˜… (5)YesYesOct 2026
4Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8β˜… (532K)YesYesOct 2026
5Women Workouts - Weight LossWomen Workouts - Weight LossFree4.9β˜… (1.4K)YesYesOct 2026
6Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7β˜… (37K)NoYesOct 2026
7LADDER Strength Training PlansLADDER Strength Training PlansFree5.0β˜… (213K)YesYesOct 2026
8Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8β˜… (30K)NoYesOct 2026

Top Picks for Gym Workout Women Free

4.6😊(43K ratings)
FreeIn-App Purchases
#27in Health & Fitness
Sweat: Fitness App For Women screenshot 1
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Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

What We Love

  • πŸš€ Great variety of workouts
  • πŸ‘ Easy to follow instructions
  • πŸ‘ Customizable programs
  • πŸ‘ Motivating community
  • πŸ‘ Convenient home workouts
  • πŸ‘ Comprehensive meal plans
  • πŸ‘ Detailed exercise videos
  • πŸ‘ Helpful for beginners

Room to Improve

  • πŸ› App crashes and freezes
  • πŸ› Inaccurate workout tracking
  • πŸ› Confusing user interface
  • πŸ”‹ High battery consumption
  • πŸ’‘ Lack of flexibility in meal plans
  • πŸ’‘ Limited equipment-free options
Gym Workout Planner For Women#2

Gym Workout Planner For Women by Shred Apps, LLC

Strength Training Workouts
4.9😞(5K ratings)
FreeIn-App Purchases
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This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

What We Love

  • πŸ‘ Challenging but doable workouts
  • πŸ‘ Variety of exercises
  • πŸ‘ Helpful exercise videos
  • πŸ‘ Easy to use
  • πŸ‘ Great companion for gym or home workouts

Room to Improve

  • πŸ› Freezes and crashes frequently
  • πŸ› Doesn't work after initial use
  • πŸ› Fails to restore purchases
  • πŸ› Lacks basic functionality like tracking completed workouts
  • πŸ’° Misleading about free content
Workout for Women Home Fitness#3

Workout for Women Home Fitness by Andreas Duca

Weight Loss Tracker & Planner
Worth Considering
πŸ’ͺ Health & Fitness
3.8(5 ratings)
FreeAdsIn-App Purchases
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This app offers personalized, 10-minute guided video workouts tailored to your fitness goals and available time. It provides real-time voice coaching and on-screen captions to ensure proper form, with options to track progress and browse a full workout library.

More Gym Workout Women Free apps to explore

FAQ about Gym Workout Women Free

What are the best gym workout women free apps for iPhone?
Sweat: Fitness App For Women tops our gym workout women free apps ranking as of October 2026, with a 4.6-star average from 43K App Store ratings, and it's free to download.
Sweat: Fitness App For Women has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ gym workout women free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.