Best Ibs Low Fodmap Tracker Apps

242+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Cara Care is the household name in ibs low fodmap tracker, but it's far from the only option. We track 242+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Ibs Low Fodmap Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.5K)NoYesJul 2026
2GentleGut: IBS, FODMAP TrackerGentleGut: IBS, FODMAP TrackerFree4.9★ (16)NoYesJul 2026
3Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (8.9K)YesNoJul 2026
4Gutly: Low FODMAP IBS TrackerGutly: Low FODMAP IBS TrackerFree4.3★ (9)NoYesJul 2026
5FODMAP Scanner: IBS DietFODMAP Scanner: IBS DietFree4.7★ (25)NoYesJul 2026
6IBS Pal: FODMAP ScannerIBS Pal: FODMAP ScannerFree4.7★ (56)NoYesJul 2026
7Low FODMAP Diet, Food Log, IBSLow FODMAP Diet, Food Log, IBSFree was $5.994.4★ (613)NoNoJul 2026
8Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoJul 2026

Top Picks for Ibs Low Fodmap Tracker

Cara Care: IBS, FODMAP Tracker#1

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Editor's Choice
🏥 Medical
4.8😊(4.5K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • 💡 Customizable tags and categories
  • 📊 Helpful data analysis and insights

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔍 Limited food/ingredient database
  • 🔢 Lack of ability to track quantities/portions
Low FODMAP diet A to Z#3

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Worth Considering
💪 Health & Fitness
4.8😊(8.9K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories

More Ibs Low Fodmap Tracker apps to explore

4
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
AI Food Diary & Poop Tracker
Free

This app helps users track their gut health, identify food triggers, and manage digestive issues like IBS. It uses AI to analyze food logs and symptoms, providing personalized insights and recommendations to improve gut health and overall well-being.

AI Food Trigger DetectionPersonal GutAI AdvisorDaily GutScore tracking
💪 Health & Fitness
(9)
free with in-app purchases
5
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
The essential FODMAP app
Free

Easily identify safe foods for your low FODMAP diet by scanning barcodes or ingredient labels. Access thousands of delicious, science-backed recipes to cook at home. Take control of your gut health with clear, instant analysis.

AI-powered barcode and photo scannerInstant Low/High FODMAP verdictThousands of safe recipes
💪 Health & Fitness
(25)
free with in-app purchases
6
IBS Pal: FODMAP Scanner
IBS Pal: FODMAP Scanner
IBS Pal: FODMAP Scanner
FODMAP Scanner & IBS Tracker
Free

This app helps manage IBS by scanning food for FODMAP ratings, tracking triggers, and providing personalized insights. It offers meal scanning, recipe suggestions, and guided elimination phases for better gut health.

Instant FODMAP ratings via barcode scanAI-powered personalized insightsMeal scanning with IBS risk score
💪 Health & Fitness
(56)
freemium
7
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
IBS Tracker, Food Intolerances
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(613)
free
8
Fast FODMAP Lookup & Learn
Fast FODMAP Lookup & Learn
Fast FODMAP Lookup & Learn
IBS, Low FODMAP Diet companion
Free

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

Fast food FODMAP lookupSpace repetition learning gamesOffline search functionality
🏥 Medical
(21K)
free
9
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) symptoms by guiding them through the low FODMAP diet. It allows users to track meals and symptoms, identify trigger foods, and discover AI-generated recipes. Integration with HealthKit enables automatic symptom logging.

Personalized FODMAP diet analysisMeal and symptom trackingAI-powered recipe generation
🍔 Food & Drink
(244)
free with in-app purchases
10
FODMAP: IBS & Gut Tracker
FODMAP: IBS & Gut Tracker
FODMAP: IBS & Gut Tracker
Gut Health & Food Diary
Free

Easily log gut health symptoms and identify triggers with this intuitive tracker. Understand your flares by logging meals and stress levels, moving beyond guesswork to manage your digestive well-being.

Log flares in 3 tapsIdentify symptom triggersTrack meals and stress
💪 Health & Fitness
(1)
free with in-app purchases
11
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
KI findet deine IBS-Trigger
Free

Instantly analyze meals for FODMAP content by snapping a photo, speaking, or typing. Discover your personal food triggers and track gut health with specialized SIBO/IBS support.

Photo, voice, and text food scanningPersonalized trigger detectionSIBO-specific alerts
🏥 Medical
(380)
free with in-app purchases
12
Low Fodmap Diet & Poop Tracker
Low Fodmap Diet & Poop Tracker
Low Fodmap Diet & Poop Tracker
IBS Tracker & Food Scanner
Free
💪 Health & Fitness
(0)
13
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

Food and symptom trackingMood and water intake loggingStress level monitoring
💪 Health & Fitness
(2.2K)
free with in-app purchases
14
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
Improve IBS Digestive Symptoms
Free

This app helps manage Irritable Bowel Syndrome (IBS) symptoms through a personalized Low FODMAP diet plan, stress reduction techniques, and expert guidance. It aids in identifying trigger foods, creating meal plans, and tracking progress to improve digestive health and quality of life.

Personalized IBS planLow FODMAP diet guidanceStress reduction techniques
🏥 Medical
(20)
subscription
15
Tract: IBD, IBS & Gut Health
Tract: IBD, IBS & Gut Health
Tract: IBD, IBS & Gut Health
Food, Symptom & FODMAP Tracker
Free

This app helps individuals with IBD, IBS, and gut health issues track their food intake, symptoms, and bowel movements. It provides personalized diet scores, AI-powered insights into food-symptom patterns, and helps users reintroduce foods safely. The app also offers smart shopping lists and pantry tracking.

Food and symptom loggingPersonalized Diet ScoreAI-powered pattern insights
🏥 Medical
(3)
subscription
16
SiboSafe: Low FODMAP Tracker
SiboSafe: Low FODMAP Tracker
SiboSafe: Low FODMAP Tracker
Find relief from IBS/SIBO
Free

Easily track meals and symptoms to identify food triggers and understand your digestive health. Scan product ingredients to check for high FODMAP content and personalize your diet based on tolerance analysis.

Meal and symptom tracking diaryLow FODMAP food guideProduct ingredient scanning
🍔 Food & Drink
(3)
free with in-app purchases
17
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Diet & Stool Log
Free
💪 Health & Fitness
(0)
18
Low FODMAP Diet, IBS - Tummy
Low FODMAP Diet, IBS - Tummy
Low FODMAP Diet, IBS - Tummy
Symptom, Poop, Food Tracker AI
Free

Track meals, symptoms, and digestion to identify gut health patterns and potential triggers. Access a database of low FODMAP foods to eat confidently and manage conditions like IBS. Offers an Apple Watch app for convenient tracking.

Meal and symptom loggingAI-powered pattern analysisLow FODMAP food database
💪 Health & Fitness
(5)
freemium
19
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
🏥 Medical
(276)
free
20
Endive - IBS Food Diary
Endive - IBS Food Diary
Endive - IBS Food Diary
Simple Food & Symptoms Tracker
Free

This app helps you track your food intake and digestive symptoms to identify personal triggers. It visualizes correlations between what you eat, your mood, and physical discomfort, aiding in managing conditions like IBS and food intolerances.

Personalized food and symptom trackingIdentify food-related triggersVisualize symptom correlations
💪 Health & Fitness
(138)
free with in-app purchases

FAQ about Ibs Low Fodmap Tracker

What are the best ibs low fodmap tracker apps for iPhone?
Cara Care: IBS, FODMAP Tracker tops our ibs low fodmap tracker apps ranking as of July 2026, with a 4.8-star average from 4.5K App Store ratings, and it's free to download.
Yes — 20 of the top ibs low fodmap tracker apps we rank are free to download, including Cara Care: IBS, FODMAP Tracker and GentleGut: IBS, FODMAP Tracker.
Cara Care: IBS, FODMAP Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 242+ ibs low fodmap tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Cara Care helps you manage and track digestive health issues such as IBS, IBD, GERD, Celiac disease, and food intolerances. It allows you to log your food, symptoms, and other relevant health data to identify patterns and understand your gut health better.
Key features include a food tracker, poop tracker, symptom tracker for issues like bloating and pain, and a medical log for other health information. It also offers a personalized 12-week low FODMAP program with unlimited text chat support from a dietitian.