195+ iOS apps curated and reviewed
Inflow is the household name in innflow, but it's far from the only option. We track 195+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.4★ (5.6K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.1★ (127) | No | No | Jul 2026 |
| 3 |  | Free | 5.0★ (9) | No | No | May 2026 |
| 4 |  | Free | 4.8★ (163K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.6★ (19K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (246K) | No | Yes | Aug 2026 |
| 7 |  | Free | — | No | No | May 2026 |
| 8 |  | Free | 4.8★ (1.2K) | Yes | Yes | Aug 2026 |
This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.
Manage inventory, orders, and sales on the go. Use your phone as a barcode scanner, create invoices, and track stock levels from anywhere. Streamline team tasks and access product details easily.
Access a virtual library of hundreds of on-demand classes and meditations. Discover and book unique monthly schedules of classes, workshops, and events to enhance your well-being. Track your progress and milestones within the app.
Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.
This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.
This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.
This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.
This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.
This app uses AI-driven research and a proprietary risk management system to help you invest in the stock market. It provides alerts for profit booking, stock exits, and auto-rebalancing to manage your investments intelligently and reduce stress.
This app helps parents understand and manage their child's big emotions, especially for those with learning and thinking differences. It offers a behavior tracker, personalized insights, and skill-building lessons developed by psychologists to improve responses and build confidence.
This app offers guided audio meditations and courses designed for women, focusing on topics like stress relief, productivity, financial abundance, and personal growth. It aims to help users achieve inner harmony and self-realization through professional recordings and scientifically-backed techniques.
This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.
This app provides personalized fitness and health management. It creates custom workout plans, tracks various health data, and offers professional analysis to help users build healthy habits. Features include 3D video guidance, AI coaching, and smart data recording for exercise and diet.
This app helps women understand and optimize their hormonal health by tracking menstrual cycles, predicting ovulation, and offering personalized guidance for diet, exercise, and mood. It supports natural symptom management for various conditions and empowers users to sync their lives with their cycle phases.
This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.
Build better habits and manage your time effectively with a personal assistant designed for structured time management. This app helps you create and stick to routines with flexible timers, voice alerts, and progress tracking. Explore recommended routines and stay motivated with a supportive community.
This app provides various types of white noise to help adults with ADHD focus on tasks, study, or sleep. It aims to create a more conducive environment for concentration by masking distracting external sounds.
This app provides tools to help individuals with ADHD manage daily tasks, improve communication, and organize their lives. Features include breaking down tasks, adjusting text formality, understanding conversations, estimating time, and planning meals.