Best Instacalm Anxiety Treatment Apps

5.0(3 ratings)

FreeIn-App Purchases

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This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

Unstuck – Anxiety & Panic Help by AFOM Solutions Private Limited

Calm anxiety & panic attacks

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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MindShift CBT - Anxiety Relief by 247 Labs Inc

Take Control of your Anxiety

Worth Considering

4.3😊(516 ratings)

Free

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This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

What We Love

🤩 Amazing
👍 Helpful
🙌 Calming
🎉 Great app
💯 Fantastic
🌟 Wonderful
🧠 Useful for anxiety
🧘‍♀️ Relaxing
🤗 Grateful for the app
🥰 Love the app

Room to Improve

🐛 Buggy/glitchy
🔒 Privacy concerns
🤔 Confusing/difficult to use
🔍 Limited features
🔢 Only 3 check-ins per day
🙅‍♀️ Doesn't save entries
🤯 Mind shifting errors in goals
🛑 Stopped working
🔤 Character limit in journal
🔑 Can't create account

More Instacalm Anxiety Treatment apps to explore

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Thought Diary for cognitive reframingGradual exposure therapy for phobiasPaced breathing for relaxation

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

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Support when you need it most

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Expert-led wellness lessonsGuided meditations for all timesPodcast-style audio and video content

This app offers guided meditations, wellness lessons, and podcast-style audio content to improve mental wellbeing and happiness. It provides tools and knowledge to help users manage stress, anxiety, and enhance their mindset. Track your progress and build positive habits for a calmer, happier you.

BetterHelp - Therapy

#1 Therapy Platform

30,000+ licensed therapistsTherapist matchingUnlimited messaging

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

Talkspace: Virtual Therapy App

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Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Anxiety Free: iCan Hypnosis

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learn self hypnosis and relax

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Learn self-hypnosis techniques to manage anxiety, tension, and stress. This app offers guided audio sessions designed to connect with your subconscious, promoting relaxation and well-being. It's a free introduction to a clinical hypnosis method that can help alleviate negative consequences of modern living.

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NOCD: OCD Therapy and Tools

Regain your life from OCD

Online OCD therapy sessionsMatched with licensed OCD therapistExposure and Response Prevention (ERP) therapy

Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

(17K)

brightloaf: Anxiety & Therapy

Anxiety support for real life

At-Home Psychedelic Therapy

Clinician-prescribed psychedelic experiencesGuided therapy sessionsAt-home care kit

This app offers clinician-prescribed, guided psychedelic experiences at home to help combat anxiety and depression. Science-backed programs are designed by leading psychiatrists and facilitated by expert guides, with multiple sessions and support included.

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

PanicLog - Anxiety Journal

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Private CBT & anxiety journal

CALMzone | Anxiety Relief

Practical Mental Health Tools

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

(220)

OCD Therapy Treatment Test App

Anxiety relief, games & apps

Understand intrusive thoughtsOvercome fears and anxietyControl compulsions

This app offers a comprehensive toolbox for managing OCD and anxiety. It provides video sessions on understanding intrusive thoughts, overcoming fears, controlling compulsions, and practicing mindfulness. Learn effective therapeutic techniques to reclaim your life from obsessive thinking and live with more confidence.

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(168)

ZenOCD: OCD & Anxiety Relief

CBT, ERP & ACT Guided Therapy

relif: Ease Anxiety & Stress

Breathe. Track Mood. AI Guide

Cinematic thought dissolution animationsAI companion for mental health support20+ evidence-based anxiety techniques

This app offers a unique approach to managing anxiety with cinematic visualizations and an AI companion. It provides evidence-based techniques, guided exercises, and mood tracking to help users reframe thoughts and find relief.

(1)