Best Instacalm Anxiety Treatment Apps

5.0(3 ratings)

FreeIn-App Purchases

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This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

Unstuck – Anxiety & Panic Help by AFOM Solutions Private Limited

Calm anxiety & panic attacks

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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MindShift CBT - Anxiety Relief by 247 Labs Inc

Take Control of your Anxiety

Worth Considering

Talkspace: Virtual Therapy App

4.3😊(562 ratings)

Free

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This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

What We Love

🤩 Amazing
👍 Helpful
🙌 Calming
🎉 Great app
💯 Fantastic
🌟 Wonderful
🧠 Useful for anxiety
🧘‍♀️ Relaxing
🤗 Grateful for the app
🥰 Love the app

Room to Improve

🐛 Buggy/glitchy
🔒 Privacy concerns
🤔 Confusing/difficult to use
🔍 Limited features
🔢 Only 3 check-ins per day
🙅‍♀️ Doesn't save entries
🤯 Mind shifting errors in goals
🛑 Stopped working
🔤 Character limit in journal
🔑 Can't create account

More Instacalm Anxiety Treatment apps to explore

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

This app visualizes anxiety as a creature that changes with your intensity. It helps you understand patterns, learn calming techniques, and track your progress through guided resets and personalized insights.

Visualize anxiety as a creatureGuided resets for intensityUnderstand anxiety patterns

This mental health application offers tools designed by a licensed psychotherapist to help manage anxiety, panic attacks, and time. It provides general content for all users and an optional subscription for full access to all features.

Anxiety management toolsPanic attack reliefTime management features

(1)

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Thought Diary for cognitive reframingGradual exposure therapy for phobiasPaced breathing for relaxation

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

🏥 Medical

(145)

brightloaf: Anxiety & Therapy

Anxiety support for real life

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging

This program offers a structured, multi-week approach to understanding and overcoming anxiety. It provides tools and techniques to manage destructive thoughts and emotions, empowering users to regain control and find peace. Includes a free stress, anxiety, and depression test.

Understand the root causes of anxietyStep-by-step program for freedom from fearTechniques to control thoughts and emotions

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Get control of your anxiety

Beyond Anxiety

Step-by-step video lessonsDaily practicesWeekly live coaching calls

This program offers a science-backed approach to rewire anxiety habits. It provides video lessons, daily practices, live coaching, and community support to help users understand and transform their relationship with anxiety.

(2)

Face it: Anxiety & Panic Help

Follow through, don't avoid

Direct AI coaching conversationsReal-time feedback on avoidanceDaily personal growth challenges

This AI-powered coach offers direct, constructive conversations to challenge thinking patterns and overcome hesitation, overthinking, and procrastination. It provides personalized feedback, daily challenges, and progress tracking to support personal growth without offering empty comfort.

Daily Anxiety: Calm & Breathe

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freemium

Panic Attack SOS & Breathing

OCD Therapy Treatment Test App

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Anxiety relief, games & apps

Understand intrusive thoughtsOvercome fears and anxietyControl compulsions

This app offers a comprehensive toolbox for managing OCD and anxiety. It provides video sessions on understanding intrusive thoughts, overcoming fears, controlling compulsions, and practicing mindfulness. Learn effective therapeutic techniques to reclaim your life from obsessive thinking and live with more confidence.

📚 Education

(169)

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

(97)

CALMzone | Anxiety Relief

Practical Mental Health Tools

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

(220)

Head On: Stress & Anxiety

Focus, Breathe, Mood, Therapy

Guided meditationsMindfulness exercisesSelf-therapy techniques

This app offers guided meditations, mindfulness exercises, and self-therapy techniques designed by psychologists to help manage stress, anxiety, and improve emotional balance. It includes mood tracking, community support, and various tools for better sleep and focus.

(230)

minding - mindfulness guide

emotional & mental wellbeing

80-day guided mindfulness journeyDevelop independent meditation skillsShort, focused 5-10 minute meditations

This app guides users through an 80-day mindfulness journey to develop independent meditation skills. It offers short, focused sessions and a beautiful interface, aiming to reduce reliance on the app over time. The program is free and rooted in scientific principles.

(57)

Revybe: Mood & Anxiety Relief

Calm Stress & Feel Better

Identify and articulate feelingsPersonalized 1-5 minute practicesGuided audio sessions

This app helps you identify and articulate your feelings, then provides personalized, short practices like grounding exercises or guided audio sessions. It features an AI companion for verbal processing and visualizes your emotional patterns over time. Designed for immediate support, not long-term courses.

Anxiety Relief: Find Your Calm

(14)

freemium

Take control of your anxiety

Panic button with guided exercisesBreathing exercisesOver 300 motivational quotes

This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.

(2)