Best Intermittent Fasting Free Apps

Zero: Fasting & Food Tracker

Intermittent Fasting Timer

Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Fastic Weight Loss & Fasting

Protein, Tracker, Nutrition

Free

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

Fasting App: Tracker & Timer

Intermittent Fasting for Body

Free

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

Intermittent Fasting Tracker -

Easy Fast Timer, Lose Weight

Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

FastEasy: Intermittent Fasting

Simple Weight Loss & Tracker

Free

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

Fastin: Intermittent Fasting

Simple Weight Loss Tracker App

Free

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

16:8 Intermittent Fasting

Intermittent Fasting tracker

Free

This app helps users adopt intermittent fasting by tracking fasting periods, weight changes, and daily water intake. It integrates with Apple Health to import exercise data, providing insights into daily activity alongside dietary progress.

Sunrise - Intermittent Fasting

Intermittent Fasting Tracker

Free

This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.

Window - Intermittent Fasting

Fast Tracker & Eating Timer

Free

This app helps you adopt an intermittent fasting lifestyle with science-based guidance and personalized recommendations. Track your fasting and eating periods, monitor weight loss goals, and stay hydrated. Access expert insights and challenges to build healthier habits.

Intermittent Fasting Hero Diet

Fast Tracker Easy Weight Loss

Free

This app helps users track intermittent fasting for weight loss and health goals. It offers various fasting plans, integrates with other diets, and supports HealthKit for data syncing. Achieve your ideal body type and improve overall well-being.

Rhythm: Fasting Tracker

Simple Fasting Tracker

Free

This app simplifies intermittent fasting with a daily tracker. It supports various fasting schedules, from beginner-friendly to advanced, and helps users monitor their progress over time. Get notifications when your fast is complete.

Intermittent Fasting Tracker ™

Simple intermittent fasting

Free

This app guides users through intermittent fasting with personalized plans, a timer, and insights into body stages. It offers a journal, learning center, and progress tracking to support users in achieving health and wellness goals.

MyFitnessPal: Calorie Counter

Workout & AI Nutrition Tracker

Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

Fasting Tracker • Easy Fast

Intermittent Fasting Timer

Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Simple: AI Weight Loss Coach

Build a Healthy Body for Life

Free

This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.

Fasty - Intermittent Fasting

Fast 16:8 Tracker Timer

Free

This app offers a straightforward and privacy-focused way to track intermittent fasting. It provides tools for timing fasts, monitoring weight and BMI, and maintaining progress streaks without requiring sign-up or displaying ads.