Best Journal Prompts Therapy Apps

365 Gratitude Journal & Diary

Daily Prompts & Mood Tracker

Free

"365 Gratitude is a science-based gratitude journal and self-care app with daily stories, prompts, and an AI happiness coach for improving mental health, relationships, and overall well-being. Join the largest gratitude community in the world and transform your life through positivity and connection. Start your journey to a happier self today."

Therapy Journal: AI Journal

AI Journal & Journal Prompts

Free

This mobile app is designed for therapists to streamline their practice with efficient note-taking, HIPAA-compliant security, and organized documentation. It also offers customizable templates, secure collaboration, and access to educational resources on mental health, helping therapists enhance their practice and grow professionally.

Journey - Diary, Journal

Daily Motivation & Journal

Free

Track your daily thoughts and experiences with a digital diary and journal app that provides daily motivation. Reflect on your journey and keep a record of your progress. Start journaling today!

Untold - Voice Journal

Secure, Personalized Journal

Free

Create your personalized story with Untold, a secure voice journaling app where you are the main character. Start now and share your unfolding story in an encrypted space all to yourself.

Rosebud: AI Journal & Diary

Daily Self-Care & Habits

Free

Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.

Zenfulnote: Journal & Heal

The Shadow Work Journaling App

Free

Embark on a journey to emotional wellness with an app designed by therapists, designers, and engineers. Experience guided journaling for mindfulness and empathy.

Heartspring Journal

Formerly Talkbook

Free

Capture your thoughts, feelings, and memories effortlessly with the first video journaling app. Record daily reflections, have them transcribed, and easily access your journal through video, audio, or text formats. Ensure privacy with end-to-end encryption and enhance your experience with membership features like unlimited entries and cloud backup. Explore more at the terms and privacy policy links provided.

5 Minute Journal・Daily Diary

Gratitude・Journal・Mood Tracker

Free

Boost your well-being with a daily self-care journal that encourages gratitude and reflection in just 5 minutes a day. Cultivate a positive mindset and prioritize self-care with this simple and effective tool. Start your journey to a happier, more mindful life today!

Lightpage: AI Journal & Notes

Voice, Chat, Prompts, Insights

Free

Lightpage: Your AI-Powered Personal Notebook. Seamlessly capture your thoughts, receive personalized insights, and stay connected to what matters most with this simple yet powerful app.

Purpose: Wellbeing Journal

AI Mental Health Companion

Free

Discover your true self with our journaling companion that offers guided prompts, AI-generated insights, and personalized reflections to help you make sense of your emotions, identify patterns, and grow with clarity. Start tracking your journey and unlocking self-awareness today.

Clearful - Journal & Diary

Journaling for Personal Growth

Free

A digital journaling app that helps users reflect on their thoughts and emotions. Write, organize, and track your daily entries with ease. Start journaling today for improved mental well-being.

Shadow Work Journal

Daily Prompts & Mental Health

Free

Discover yourself through guided journaling and explore your inner world with this app. Start your self-discovery journey today by downloading and experiencing the guided prompts, reflective dialogue, and personalized insights that help you unlock your inner patterns and emotions.

Waffle: Shared Journal

Family, Couple, Relationships

Free

A collaborative journal app that combines elements of questioning, therapy, and expressing gratitude. Start sharing your thoughts and experiences with others today.

Birdy: Photo + Video Journal

Private Gratitude Journaling

Free

An aesthetic photo and video editor inspired by Sarah Nicole Landry's creative style, offering on-trend filters, overlays, adjustment tools, and customizable presets. Enjoy dozens of features for free, with the option to unlock unlimited tools by signing up for a membership.