Best Kegel Exercise For Women Apps

230+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Kegel Exercises Pelvic Floor is the household name in kegel exercise for women, but it's far from the only option. We track 230+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Kegel Exercise For Women

Kegel Exercises Pelvic Floor#1

Kegel Exercises Pelvic Floor by Leap Health Fitness Limited

Kegel Trainer for Men/Women
Editor's Choice
💪 Health & Fitness
4.9😊(3.1K ratings)
FreeAdsIn-App Purchases
Kegel Exercises Pelvic Floor screenshot 1
Kegel Exercises Pelvic Floor screenshot 2
Kegel Exercises Pelvic Floor screenshot 3
Kegel Exercises Pelvic Floor screenshot 4
Kegel Exercises Pelvic Floor screenshot 5
Kegel Exercises Pelvic Floor screenshot 6

This app offers daily Kegel exercises for men and women to strengthen pelvic floor muscles, improving health and performance. With step-by-step guidance and privacy protection features, it's simple, effective, and discreet.

What We Love

  • 🚀 Effective exercises
  • 👍 Easy to use
  • 💰 Free with minimal ads
  • 🔒 No subscription required

Room to Improve

  • 🐛 Reminders don't work
  • 🔔 Loud bell sound
  • 📺 Excessive ads
Kegel Trainer PFM Exercises#2

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Strong Contender
💪 Health & Fitness
4.9😊(2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5

Improve your pelvic floor strength with easy, quick, and discreet workouts. Stay motivated and track your progress with this free app - download now!

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
Kegel Exercise: Pelvic Health#3

Kegel Exercise: Pelvic Health by Riafy Technologies Private Limited

Core Strength Daily Trainer
Worth Considering
💪 Health & Fitness
4.5(10 ratings)
FreeIn-App Purchases
Kegel Exercise: Pelvic Health screenshot 1
Kegel Exercise: Pelvic Health screenshot 2
Kegel Exercise: Pelvic Health screenshot 3
Kegel Exercise: Pelvic Health screenshot 4

This comprehensive kegel exercise trainer helps you build stronger pelvic muscles from the comfort of your home with personalized workout plans, step-by-step guidance, and progressive training programs. Start strengthening your pelvic floor muscles today with just 5 minutes a day and experience the confidence that comes from taking control of your pelvic health.

More Kegel Exercise For Women apps to explore

4
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

Improve your pelvic health with a comprehensive exercise trainer that makes Kegel workouts easy and fun. Start your journey to better pelvic strength today!

💪 Health & Fitness
(1.2K)
5
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Improve men's sexual health and performance with a personalized pelvic floor training program using proven Kegel exercises. Strengthen pelvic floor muscles, enhance erectile function, and prevent premature ejaculation. Join millions benefiting from our program tailored to your needs.

💪 Health & Fitness
(400)
6
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Takes only 5 min a day
Free

Improve men's health with the Dr. Kegel app in just 5 minutes a day. Get access to 6 key features for enhancing intimate and overall health.

💪 Health & Fitness
(41K)
7
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Pelvic Floor Exercises
Free

"Senses: Kegel" is a sophisticated pelvic floor training app designed to help users strengthen their pelvic muscles through a series of guided exercises and personalized training programs. Utilizing biofeedback technology, it offers real-time feedback to enhance the effectiveness of workouts. Start your journey to a healthier pelvic floor today!

💪 Health & Fitness
(3.5K)
8
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Improve your pelvic floor strength with our app featuring Kegel exercises designed for men and women. Access scientifically proven workouts, customize your training, track progress, and enjoy the convenience of workout control on your Apple Watch. Subscribe for full access to all features and take charge of your pelvic health today.

💪 Health & Fitness
(1.4K)
9
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Exercises for intimate health
Free

Improve your pelvic floor health with personalized kegel exercises using our app. Track progress, follow tailored workouts, and unlock exclusive features with Pelvic Gym Pro subscription. Join us in enhancing your intimate health today!

🏥 Medical
(337)
10
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Pelvic Floor Trainer
Free

Improve your sexual health and performance with personalized Kegel exercises using our male pelvic floor trainer app. Enhance pelvic floor strength through tailored fitness and breathing exercises, recommended by doctors for better sexual health and performance.

💪 Health & Fitness
(96)
11
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Strengthen your pelvic floor
Free

Improve your pelvic floor strength with a personalized Kegel exercise app. Stay motivated with reminders, track your progress with fun stats, and even create your own exercises. Join Squeeze Time now!

🏥 Medical
(271)
12
Pelvic Floor - Kegel Exercises
Pelvic Floor - Kegel Exercises
Pelvic Floor - Kegel Exercises
Home Workouts for Men & Women
Free
💪 Health & Fitness
(0)
13
Athena Kegel Trainer for Women
Athena Kegel Trainer for Women
Athena Kegel Trainer for Women
Pelvic Floor Exercises
$3.99

This application helps women strengthen their pelvic floor muscles through Kegel exercises, offering customizable workouts, daily reminders, and audio feedback. By using this app, women can improve symptoms such as urine leakage, and enhance their pelvic floor strength, especially during pregnancy or after childbirth.

💪 Health & Fitness
(20)
14
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

💪 Health & Fitness
(11K)
15
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Get your personalized weight-loss plan and start with quick, easy home workouts perfect for women. Choose your trainer, track your progress, and achieve your weight loss goals with Fitingo.

💪 Health & Fitness
(17K)
16
Kegelix: Kegel Exercises
Kegelix: Kegel Exercises
Kegelix: Kegel Exercises
Floor Training for Women & Men
Free
⚽ Sports
(0)
17
Vell: Pelvic Floor Exercises
Vell: Pelvic Floor Exercises
Vell: Pelvic Floor Exercises
Pilates & Kegel for Women
Free
💪 Health & Fitness
(5)
18
Kegel Exercises for Women
Kegel Exercises for Women
Kegel Exercises for Women
Pump pelvic floor,Healthy life
Free
💪 Health & Fitness
(0)
19
kGoal: Smart Kegels
kGoal: Smart Kegels
kGoal: Smart Kegels
Do Better Kegels
Free

This interactive training system helps you improve your pelvic floor exercises with guided workouts, real-time biofeedback, and engaging games. Download the app to track your progress, make exercising fun, and achieve better results with a free trial and optional premium features.

💪 Health & Fitness
(33)
20
Kegel Ex - Kegel Exercises App
Kegel Ex - Kegel Exercises App
Kegel Ex - Kegel Exercises App
Women's pelvic floor training
Free

This women's pelvic floor training app helps users strengthen their core stability and balance through Kegel exercises, providing tools like timers, logging, and reminders to track progress. By using this easy-to-use fitness tool, you can improve core strength, posture, and reduce body tension, achieving a healthier body and a positive attitude towards life.

💪 Health & Fitness
(51)