Best Kegel Pelvic Pilates Apps

239+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Kegel Trainer PFM Exercises is the household name in kegel pelvic pilates, but it's far from the only option. We track 239+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Kegel Pelvic Pilates

Kegel Trainer PFM Exercises#1

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Editor's Choice
💪 Health & Fitness
4.9😊(2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5

Improve your pelvic floor strength with easy, quick, and discreet workouts. Stay motivated and track your progress with this free app - download now!

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
Pelvic Gym: Kegel Trainer#2

Pelvic Gym: Kegel Trainer by Aleksandr Korenev

Exercises for intimate health
Strong Contender
🏥 Medical
4.8(337 ratings)
FreeIn-App Purchases
Pelvic Gym: Kegel Trainer screenshot 1
Pelvic Gym: Kegel Trainer screenshot 2
Pelvic Gym: Kegel Trainer screenshot 3
Pelvic Gym: Kegel Trainer screenshot 4
Pelvic Gym: Kegel Trainer screenshot 5
Pelvic Gym: Kegel Trainer screenshot 6

Improve your pelvic floor health with personalized kegel exercises using our app. Track progress, follow tailored workouts, and unlock exclusive features with Pelvic Gym Pro subscription. Join us in enhancing your intimate health today!

Kegel Exercises Pelvic Floor#3

Kegel Exercises Pelvic Floor by Leap Health Fitness Limited

Kegel Trainer for Men/Women
Worth Considering
💪 Health & Fitness
4.9😊(3.1K ratings)
FreeAdsIn-App Purchases
Kegel Exercises Pelvic Floor screenshot 1
Kegel Exercises Pelvic Floor screenshot 2
Kegel Exercises Pelvic Floor screenshot 3
Kegel Exercises Pelvic Floor screenshot 4
Kegel Exercises Pelvic Floor screenshot 5
Kegel Exercises Pelvic Floor screenshot 6

This app offers daily Kegel exercises for men and women to strengthen pelvic floor muscles, improving health and performance. With step-by-step guidance and privacy protection features, it's simple, effective, and discreet.

What We Love

  • 🚀 Effective exercises
  • 👍 Easy to use
  • 💰 Free with minimal ads
  • 🔒 No subscription required

Room to Improve

  • 🐛 Reminders don't work
  • 🔔 Loud bell sound
  • 📺 Excessive ads

More Kegel Pelvic Pilates apps to explore

4
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

Improve your pelvic health with a comprehensive exercise trainer that makes Kegel workouts easy and fun. Start your journey to better pelvic strength today!

💪 Health & Fitness
(1.2K)
5
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Improve men's sexual health and performance with a personalized pelvic floor training program using proven Kegel exercises. Strengthen pelvic floor muscles, enhance erectile function, and prevent premature ejaculation. Join millions benefiting from our program tailored to your needs.

💪 Health & Fitness
(400)
6
Women Pilates Workout at Home
Women Pilates Workout at Home
Women Pilates Workout at Home
Wall Pilates Anytime Exercises
Free

This application provides free at-home Pilates training focused on pelvic floor exercises, offering guided sessions to strengthen the core, relieve pain, and improve flexibility. With easy-to-follow animations and expert-designed routines, users can access effective and enjoyable workouts anywhere, anytime, and start their journey to a pain-free life.

💪 Health & Fitness
(85)
7
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Strengthen your pelvic floor
Free

Improve your pelvic floor strength with a personalized Kegel exercise app. Stay motivated with reminders, track your progress with fun stats, and even create your own exercises. Join Squeeze Time now!

🏥 Medical
(271)
8
5 Minute Pilates Workout
5 Minute Pilates Workout
5 Minute Pilates Workout
Flexibility stretch & posture
Free

Unlock new levels of flexibility with our 5-minute Pilates workout. Strengthen and stretch your body in just a few minutes a day. Start your journey to improved flexibility now!

💪 Health & Fitness
(6.7K)
9
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Leaks, Pain & Intimacy Relief
Free

Enhance your pelvic floor health with a dedicated workout app offering 300 exercise videos tailored for both men and women. Get expert guidance, personalized exercises, and track your progress to improve bladder control and sexual well-being. Download the Pelvic Floor Exercises app now and start your journey towards a stronger pelvic floor!

💪 Health & Fitness
(33)
10
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Pilates at Home, Weight Loss
Free

Get ready to achieve your fitness goals with Organic Fit: Women Weight Loss! This workout app offers personalized fitness plans, nutritious recipes, and progress tracking to help you reach your weight loss goals effectively and efficiently. Download the app now and start your journey to a healthier you!

💪 Health & Fitness
(28K)
11
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Takes only 5 min a day
Free

Improve men's health with the Dr. Kegel app in just 5 minutes a day. Get access to 6 key features for enhancing intimate and overall health.

💪 Health & Fitness
(41K)
12
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Pelvic Floor Trainer
Free

Improve your sexual health and performance with personalized Kegel exercises using our male pelvic floor trainer app. Enhance pelvic floor strength through tailored fitness and breathing exercises, recommended by doctors for better sexual health and performance.

💪 Health & Fitness
(96)
13
Pilates | Down Dog
Pilates | Down Dog
Pilates | Down Dog
New pilates every time!
Free

Experience a fresh Pilates workout every time with customizable settings and endless content to strengthen your core and tone your body. Start your journey from the comfort of your home, choose your favorite instructor and music, and personalize your routine to your liking. Try it out now for increased flexibility and muscle definition!

💪 Health & Fitness
(10K)
14
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Male Pelvic Floor Workouts Pro
Free

A mobile app designed to help men perform Kegel exercises for pelvic floor health. Track exercise progress, receive reminders, and access guided routines for improved muscle strength and bladder control. Take control of your pelvic health today with this app.

💪 Health & Fitness
(612)
15
Wall Pilates Challenge & Fit
Wall Pilates Challenge & Fit
Wall Pilates Challenge & Fit
Pilates, Yoga, Bodyweight
Free

Join our dynamic mobile fitness app to access a variety of Pilates challenges including daily workouts, targeted goals, progress tracking, and a supportive community. Start your journey to better health and strength today!

💪 Health & Fitness
(9.4K)
16
Pilates Anytime | Workouts
Pilates Anytime | Workouts
Pilates Anytime | Workouts
Mat, Reformer, and Beyond
Free

Explore a vast library of Pilates workouts with the ultimate Pilates Anytime app. Access thousands of high-quality classes led by top instructors, stream or download for on-the-go practice, and enjoy a free 14-day trial to kickstart your fitness journey.

💪 Health & Fitness
(8.7K)
17
Go Kegel - Kegel Exercises
Go Kegel - Kegel Exercises
Go Kegel - Kegel Exercises
#1 Pelvic floor exercise app
Free

This pelvic floor exercise app offers personalized plans, progress tracking, and reminders to help strengthen your inner body's health and improve bladder control. With easy-to-use features and clinically proven exercises, you can take control of your pelvic health in just a few minutes a day.

💪 Health & Fitness
(14)
18
Pilates at Home, Wall Pilates
Pilates at Home, Wall Pilates
Pilates at Home, Wall Pilates
Pilates for Weight Loss & Fit
Free

Pilates at Home, Wall Pilates: An immersive Pilates experience tailored to your fitness goals. Strengthen your core, enhance flexibility, and achieve weight loss through expert-designed plans and workouts that you can practice anytime, anywhere, without any equipment needed.

💪 Health & Fitness
(53)
19
Vell: Pelvic Floor Exercises
Vell: Pelvic Floor Exercises
Vell: Pelvic Floor Exercises
Pilates & Kegel for Women
Free
💪 Health & Fitness
(5)
20
Kegel Men Exercises - SQZ
Kegel Men Exercises - SQZ
Kegel Men Exercises - SQZ
Last Longer. More Control.
Free
💪 Health & Fitness
(8)