239+ iOS apps curated and reviewed
Looking for free kneeprogress apps? 20 of our 239+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.
This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.
This app automatically tracks your gym strength training exercises using only your Apple Watch's motion. It offers AI-generated personalized workouts based on your recovery and goals, eliminating manual logging.
This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.
This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.
Access your personalized home exercise program prescribed by your clinician. This app provides easy-to-follow video instructions, daily progress tracking, and integration with Apple HealthKit to support your recovery journey.
This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.
This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.
This app helps patients manage their physical therapy by providing access to exercise videos, tracking progress, and enabling direct communication with their care team. It eliminates the need for paper handouts and ensures users can follow their home exercise plans effectively.
This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.
Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.
Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.
Access your personalized home exercise program prescribed by your physical therapist. Follow easy video instructions and track your daily progress to aid your recovery. Connect with your care team for support and integrate your health data.
Access your personalized home exercise program with HD instructional videos. Track your progress by marking exercises as complete and earn awards for achieving milestones. Integrates with your phone's fitness tracking.
This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.
This AI-powered fitness app generates personalized workout plans and tracks your nutrition by simply photographing your meals. It offers advanced analytics, an extensive exercise library, and seamless integration with wearables.
This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.
This app digitizes your rehabilitation therapy, providing HD videos for home exercises and allowing you to track progress. Stay connected with your care team through direct messaging and access curated content, eliminating the need for paper handouts.
This AI-powered fitness coach provides personalized workout plans and real-time feedback using your smartphone's camera. It analyzes body composition, tracks progress, and adapts routines based on your energy levels, mood, and sleep for a transformative fitness journey.