Best Macro-Based Meals Apps

239+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Whether you're new to macro-based meals or looking for an upgrade, our curated collection of 239+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Macro-Based Meals

MenuFit - Healthy Eating Out#1

MenuFit - Healthy Eating Out by Kosco Digital LLC

Healthiest Restaurant Meals
Editor's Choice
💪 Health & Fitness
4.5😊(172 ratings)
FreeIn-App Purchases
#16in Health & Fitness
MenuFit - Healthy Eating Out screenshot 1
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MenuFit - Healthy Eating Out screenshot 3
MenuFit - Healthy Eating Out screenshot 4
MenuFit - Healthy Eating Out screenshot 5

Discover the best meals for your health and fitness goals with our personalized guide to eating out. Scan any restaurant to get instant recommendations and unlock your full potential with tailored meal plans - subscribe now to start achieving your wellness goals.

What We Love

  • 👍 User-friendly
  • 🚀 Helpful for tracking macros
  • 💡 Personalized recommendations
  • 👍 Assists with healthy eating goals

Room to Improve

  • 🐛 Inaccurate menu item information
  • 💰 Not free, requires subscription
MacrosFirst - Macro Tracker#2

MacrosFirst - Macro Tracker by MacrosFirst, Inc.

Food Macros Calorie Counter
Strong Contender
💪 Health & Fitness
4.9😊(18K ratings)
FreeAdsIn-App Purchases
#97in Health & Fitness
MacrosFirst - Macro Tracker screenshot 1
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Track your daily macronutrient intake easily with this user-friendly app. Take control of your diet by accurately monitoring your protein, fat, and carb consumption. Download now and start achieving your health goals today!

What We Love

  • 👍 Easy to use
  • 🚀 Intuitive interface
  • 💯 Accurate macro tracking
  • 🔍 Extensive food database

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📚 Limited food database for some users
  • 🔢 Difficulty adjusting serving sizes
Eat This Much - Meal Planner#3

Eat This Much - Meal Planner by Eat This Much Inc.

Recipes, Macros & Grocery List
Worth Considering
💪 Health & Fitness
4.8😐(214 ratings)
FreeAdsIn-App Purchases
Eat This Much - Meal Planner screenshot 1
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Eat This Much - Meal Planner screenshot 3
Eat This Much - Meal Planner screenshot 4
Eat This Much - Meal Planner screenshot 5
Eat This Much - Meal Planner screenshot 6

Plan your meals effortlessly with a convenient meal planner app that suggests recipes and helps you track your macros. Stay on top of your nutrition goals easily!

What We Love

  • 🚀 Great meal editing and nutrition stats
  • 👍 Fantastic app support
  • 👍 Powerful customization
  • 👍 Easy to use

Room to Improve

  • 😞 Boring food
  • 😞 Awful recipes
  • 😞 Strange portion sizes

More Macro-Based Meals apps to explore

4
Snap Kitchen: Meal Delivery
Snap Kitchen: Meal Delivery
Snap Kitchen: Meal Delivery
Healthy meals for busy people
Free

This app offers a convenient way to access delicious and healthy chef-prepared meals with a focus on clean, nutritious, and consciously-sourced ingredients. Users can choose from a rotating menu, customize recurring orders, and enjoy pick-up or delivery options. A Snap Pass membership allows for easy customization and savings on every order.

🍔 Food & Drink
(23K)
5
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

Plan your meals effortlessly with an intuitive app that offers personalized meal plans, recipes, and grocery lists tailored to your dietary preferences and goals. Simplify your meal planning routine and achieve your health objectives with ease.

🍔 Food & Drink
(11K)
6
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
Calorie, Carb & Diet Tracker
Free
$2.99 | 100% OFF

Track your daily macros with ease using this intuitive app that helps you monitor your nutritional intake. Stay on top of your diet goals with personalized tracking and detailed insights. Download now and take charge of your health!

💪 Health & Fitness
(33K)
7
Carnivore Diet Tracker: Vore
Carnivore Diet Tracker: Vore
Carnivore Diet Tracker: Vore
Macro Counter & Meal Plan App
Free

Track your carnivore diet easily with Vore app - log your meals, track your progress, and stay on top of your health goals effortlessly. Start your carnivore journey today with Vore!

💪 Health & Fitness
(930)
8
Lifebase | Nutrition Platform
Lifebase | Nutrition Platform
Lifebase | Nutrition Platform
Macro Exchange Tracker
Free

Discover a powerful Macro Exchange Tracker app on LifeBase, the ultimate nutrition platform for achieving optimal body composition. Get started on your personalized nutrition journey to lose fat and gain muscle with the help of certified coaches. Watch the explainer video to learn more and embark on a healthier lifestyle!

💪 Health & Fitness
(1.3K)
9
FitMenCook - Healthy Recipes
FitMenCook - Healthy Recipes
FitMenCook - Healthy Recipes
Struggle free and never boring
$3.99

Discover struggle-free, healthy recipes that are easy on the wallet and never boring with FitMenCook. Join over 1 million followers who have transformed their eating habits. Experience affordable, vibrant, and tasty meals that help you achieve your fitness goals effortlessly.

🍔 Food & Drink
(16K)
10
Fit Meals: Restaurant Macros
Fit Meals: Restaurant Macros
Fit Meals: Restaurant Macros
Macro-friendly meals on the go
Free
🍔 Food & Drink
(4)
11
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Recipes for Keto, Vegan & more
Free

Discover a range of healthy recipes including Keto and Vegan options with Green Chef. From delicious meals to nutritious snacks, find everything you need to maintain a balanced diet and lead a healthier lifestyle. Start your culinary journey today!

🍔 Food & Drink
(4.7K)
12
FitGenie: Macro & Food Tracker
FitGenie: Macro & Food Tracker
FitGenie: Macro & Food Tracker
Nutrition & Calorie Calculator
Free

FitGenie is a meal planning app that calculates personalized macronutrient targets based on user goals and preferences. Stay on track with your nutrition and reach your fitness goals effectively.

💪 Health & Fitness
(2.2K)
13
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

Plan your meals with ease using an intuitive meal planning app. Streamline your grocery shopping, manage recipes, and customize meal plans to suit your dietary needs and schedule. Say goodbye to mealtime stress and hello to delicious, well-planned meals!

🍔 Food & Drink
(2.2K)
14
Sakara Life
Sakara Life
Sakara Life
Nutrition for transformation
Free

Experience life-changing nutrition with a personal touch through plant-based meals and products crafted by chefs. Transform your health and well-being with organic, dairy-free, gluten-free options delivered nationwide for your convenience. Embrace a holistic lifestyle with Sakara Life.

🍔 Food & Drink
(779)
15
CIRCE: Calorie & Macro Counter
CIRCE: Calorie & Macro Counter
CIRCE: Calorie & Macro Counter
AI Nutrition Coach & Meal Log
Free

This AI-powered nutrition coaching app helps users lose weight by providing personalized advice, tracking progress, and offering support, allowing them to log meals easily and receive guidance from a virtual coach. By learning users' patterns and habits, the app provides tailored suggestions to help them achieve their weight loss goals, with a free trial and optional subscription for unlimited coaching.

💪 Health & Fitness
(62)
16
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

🍔 Food & Drink
(4)
17
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Macro App & IIFYM Calculator
Free

Track your daily macronutrient intake easily with our user-friendly app. Set your goals, log your meals, and monitor your progress effortlessly. Start making healthier choices today!

💪 Health & Fitness
(7.7K)
18
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Plan to Eat is a user-friendly meal planning application that helps you organize recipes, create shopping lists, and schedule your meals. Streamline your meal preparation and make grocery shopping easier with this handy tool.

🍔 Food & Drink
(6K)
19
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

Get delicious and quick recipes delivered to your door with fresh ingredients and easy-to-follow instructions. Thousands of meal options available, perfect for busy schedules. Start cooking hassle-free meals today!

🍔 Food & Drink
(219K)
20
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Meal Plans Without Meal-Prep
Free

A convenient meal delivery app offering a variety of dietitian-approved meal plans for Keto, Vegan, Vegetarian, low-carb, and low-calorie diets, with options to add snacks and drinks. Enjoy ready-to-eat, healthy meals without the hassle of meal-prep and cleaning. Personalize your meal plans and receive support from a dedicated customer service team.

🍔 Food & Drink
(237K)