Best Mens Self-Help App

205+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Whether you're new to mens self-help app or looking for an upgrade, our curated collection of 205+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Mens Self-Help App

The Coach: Mens Health & Kegel#1

The Coach: Mens Health & Kegel by VAM Apps Co.

Workout & Pelvic Floor App
Editor's Choice
💪 Health & Fitness
4.7😐(4.9K ratings)
FreeAdsIn-App Purchases
The Coach: Mens Health & Kegel screenshot 1
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The Coach: Mens Health & Kegel screenshot 5
The Coach: Mens Health & Kegel screenshot 6

Improve your fitness journey with this all-in-one health app tailored specifically for men. Get personalized workout plans, nutrition guidance, and track your progress easily. Start your transformation today!

What We Love

  • 👍 Great exercises and advice
  • 👍 Mindful training
  • 👍 Comprehensive program
  • 👍 Straightforward and helpful

Room to Improve

  • 🐛 Bugs and issues with the app
  • 🐛 Lack of guidance after initial weeks
  • 🐛 Difficulty in canceling subscription
Dr. Kegel: For Men’s Health#2

Dr. Kegel: For Men’s Health by Appercut Sp. z o.o.

Takes only 5 min a day
Strong Contender
💪 Health & Fitness
4.8😐(42K ratings)
FreeAdsIn-App Purchases
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Improve men's health with the Dr. Kegel app in just 5 minutes a day. Get access to 6 key features for enhancing intimate and overall health.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription
Impulse - Brain Training#3

Impulse - Brain Training by GMRD Apps Limited

Mental Health Games & Puzzles
Worth Considering
💪 Health & Fitness
4.7😊(836K ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
Impulse - Brain Training screenshot 1
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"Boost your mental fitness with our fun brain training games designed to improve memory, focus, and cognitive skills. Start your mental fitness journey today!"

What We Love

  • 🤩 Engaging and fun brain games
  • 🧠 Helpful for improving focus, memory, and cognitive abilities
  • 📈 Tracks progress and compares to peers
  • 🧘‍♀️ Relaxing and calming experience

Room to Improve

  • 💰 Expensive subscription model, with limited free access
  • 🤖 Misleading ads and paywalls for test results
  • 🙄 Excessive ads and upselling in free version

More Mens Self-Help App apps to explore

4
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Goal Setting, Control & Growth
Free

A mental wellness app designed to support self-care and personal growth through goal setting, mood tracking, guided meditations, and habit formation. Start your journey to better mental health today with Remente.

💪 Health & Fitness
(1.8K)
5
Mogged: Glow Up for Men
Mogged: Glow Up for Men
Mogged: Glow Up for Men
Become more attractive
Free

Transform your appearance and build better habits with our daily glow-up tracker, which provides personalized scans, task plans, and progress tracking to help you achieve real, visible self-improvement in just 30 days. Try it now and see the difference for yourself - download the app today!

🌟 Lifestyle
(1.5K)
6
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Routine, Tests, Insights, Calm
Free

Breeze: Mental Health is a self-care app that offers a range of self-tests, reflection exercises, and mental health resources to help users improve their well-being. Take charge of your mental health today with Breeze.

🌟 Lifestyle
(68K)
7
Hims: Telehealth for Men
Hims: Telehealth for Men
Hims: Telehealth for Men
Hair loss, sexual health
Free

An online telehealth application offering men convenient access to treatments for hair loss, sexual health, weight loss, mental health, and skincare. Receive personalized care, prescriptions, and support for various men's health concerns from the comfort of home. Enjoy telehealth benefits, quick responses, shipment management, exclusive content, and more for better health.

🏥 Medical
(89K)
8
Aloe Bud
Aloe Bud
Aloe Bud
self-care pocket companion
Free

A self-care pocket companion app that gently reminds and encourages users to engage in daily activities for better well-being. It offers customizable reminders, activity logs, and personal reflections to support mental health. Take charge of your self-care journey with Aloe Bud.

💪 Health & Fitness
(6.9K)
9
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

💪 Health & Fitness
(6.4K)
10
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

💪 Health & Fitness
(9.2K)
11
Lifestyle For Men Magazine
Lifestyle For Men Magazine
Lifestyle For Men Magazine
Mens Mag Money, Health, Women
Free

Discover the ultimate lifestyle companion for men, covering topics on money, health, and women. Get valuable insights and tips for free.

📰 Magazines & Newspapers
(1.5K)
12
Exodus 90: Catholic Men's App
Exodus 90: Catholic Men's App
Exodus 90: Catholic Men's App
Be Uncommonly Free
Free

Experience uncommon freedom and personal renewal through prayer, fasting, and almsgiving with Exodus 90. Join us on a journey to become the change you want to see in the world. Unlock your true potential and embrace a life of love and service.

🔍 Reference
(66)
13
Cool Guy - Fashion Closet and Style Shopping App for Men
Cool Guy - Fashion Closet and Style Shopping App for Men
Cool Guy - Fashion Closet and Style Shopping App for Men
by Loveseat Inc.
Free

Cool Guy is your ultimate fashion closet and shopping assistant, helping you plan outfits and discover new styles effortlessly. Featured by top fashion magazines and blogs, join over a million users in upgrading your fashion game. Download now to experience the art of mixing and matching clothes like a pro.

🌟 Lifestyle
(25)
14
Catzy: Self-Care Journey
Catzy: Self-Care Journey
Catzy: Self-Care Journey
Mental Health & Habit Tracker
Free

In a few sentences, the essence of the application can be described as: A self-care app designed to help you focus on your mental health. Catzy provides features like goal-setting, reflections, and a mood calendar to empower you on your journey of personal growth and well-being. Start taking care of yourself today with Catzy.

💪 Health & Fitness
(742)
15
FABU: Self Care & Wellbeing
FABU: Self Care & Wellbeing
FABU: Self Care & Wellbeing
Mood Tracker, AI Habit Builder
Free

A mood tracking app that helps users journal their emotions, express themselves through fashion, and find stress relief with affirmations. Install now for a unique way to understand and manage your mental wellbeing.

🌟 Lifestyle
(0)
16
MusesAcademy: Daily Growth
MusesAcademy: Daily Growth
MusesAcademy: Daily Growth
Self-Love, Confidence, Calm
Free

Embark on a 10-day journey to enhance your femininity and boost self-confidence with our transformative courses. Access personalized self-improvement challenges, quality articles, a library of books, and track your progress to become the best version of yourself. Join now and discover the enchanting power of your uniqueness!

🌟 Lifestyle
(688)
17
Intermittent Fasting for Men
Intermittent Fasting for Men
Intermittent Fasting for Men
+ Calorie Counter Weight Loss
Free

Discover a tailored fasting app for men with a focus on the effective 16:8 protocol, calorie tracking, weight monitoring, water intake reminders, and personalized daily recommendations. Join the community, access insights, and integrate with HealthKit for a comprehensive wellness journey. Start your intermittent fasting experience today and achieve your fitness goals effortlessly.

💪 Health & Fitness
(2.5K)
18
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Daily Planner & Habit Tracker
Free

Plan and organize your daily routine efficiently with a personalized self-care application that helps you manage tasks, set goals, and track your progress. Simplify your life and stay on top of your well-being with daily reminders and a user-friendly interface. Start optimizing your routine today!

💪 Health & Fitness
(239K)
19
The Coach for her: intimacy
The Coach for her: intimacy
The Coach for her: intimacy
Women’s intimate wellness app
Free

This personal growth app helps women build stronger relationships, deepen emotional connections, and feel more confident in their intimate lives through structured programs and expert guidance. It offers a private and empowering space to reconnect with yourself, improve communication with your partner, and reignite the spark in your relationship, all at your own pace and on your own terms.

💪 Health & Fitness
(549)
20
LooksMax AI
LooksMax AI
LooksMax AI
Get your rating
Free

Get your rating and personalized advice on becoming more attractive with LooksMax AI. Upload your photos, have your traits analyzed, and start your journey to self-improvement today. Join a community focused on elevating men's facial attractiveness and confidence.

🌟 Lifestyle
(37K)