Best Metabolicmacros Apps

220+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Finding the right metabolicmacros app can be overwhelming with so many options. We've analyzed 220+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Metabolicmacros

Lumen - Metabolic Coach#2

Lumen - Metabolic Coach by Meta Flow Ltd

Hack your metabolism
Strong Contender
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜Š(6.5K ratings)
Free
Lumen - Metabolic Coach screenshot 1
Lumen - Metabolic Coach screenshot 2
Lumen - Metabolic Coach screenshot 3
Lumen - Metabolic Coach screenshot 4
Lumen - Metabolic Coach screenshot 5
Lumen - Metabolic Coach screenshot 6

Gain control of your metabolism with real-time insights and personalized nutrition plans. This app helps you understand if your body is burning fats or carbs, offering guidance on what and when to eat for weight loss and a healthier lifestyle.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Provides real-time insights
  • ๐Ÿ’ก Helps understand metabolism
  • ๐Ÿš€ Customized recommendations

Room to Improve

  • ๐Ÿ› Inconsistent readings
  • ๐Ÿ” Limited food database
  • ๐Ÿ’ฐ Expensive subscription
Levels - Metabolic Health#3

Levels - Metabolic Health by Levels Health Inc

Be the expert in your health
Worth Considering
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(6.4K ratings)
FreeIn-App Purchases
Levels - Metabolic Health screenshot 1
Levels - Metabolic Health screenshot 2
Levels - Metabolic Health screenshot 3
Levels - Metabolic Health screenshot 4
Levels - Metabolic Health screenshot 5
Levels - Metabolic Health screenshot 6

Gain deep insights into your body's metabolic health through advanced lab testing and continuous glucose monitoring. This app uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.

What We Love

  • ๐Ÿš€ Indispensable app for CGM users
  • ๐Ÿ” Provides life-changing data and insights
  • ๐Ÿ“Š Excellent program for health optimization
  • ๐Ÿ” Transformative for metabolic health

Room to Improve

  • ๐Ÿ› Buggy and glitchy app
  • ๐Ÿค– AI meal analysis fails often
  • ๐Ÿคฏ Overwhelming amount of data and features

More Metabolicmacros apps to explore

4
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Your metabolism, optimized
Free

Understand your body's fat metabolism in real-time with a connected breath sensor. Receive personalized AI coaching to optimize your health, track progress, and build strength without restrictive diets. Achieve your wellness goals with science-backed guidance.

Real-time fat metabolism trackingAI health coachingPersonalized goals and progress tracking
๐Ÿ’ช Health & Fitness
(2.2K)
subscription
5
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Intermittent Fasting & Diet
Free

This app combines intermittent fasting timers with a smart nutrition toolkit to help you lose weight. It features AI-powered meal scanning to estimate calories and macros, personalized fasting plans, and insights into your body's metabolic stages. Track your progress, mood, and energy levels to optimize your health journey.

AI-powered meal scanning for calorie and macro estimationFlexible intermittent fasting timer with personalized plansBody stage tracking (Ketosis, Autophagy)
๐Ÿ’ช Health & Fitness
(9.3K)
free with in-app purchases
6
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Healthy Nutrition & Meal Plan
Free

This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.

AI food logging with calorie & macro trackingStep tracking & rewardsPersonalized meal plans & recipes
๐Ÿ’ช Health & Fitness
(867K)
free with in-app purchases
7
Lingo by Abbott
Lingo by Abbott
Lingo by Abbott
Eat whatโ€™s right for you.
Free

This system tracks your glucose 24/7 to provide real-time insights into your body's response to food and activities. It helps you understand your metabolism, learn new eating patterns, and track progress towards healthier habits.

24/7 glucose trackingPersonalized nutrition insightsMetabolism understanding
๐Ÿ’ช Health & Fitness
(2K)
free
8
Fitia: Calorie Counter & Diet
Fitia: Calorie Counter & Diet
Fitia: Calorie Counter & Diet
Meal Plans for Weight Loss
Free

This app offers a fast and accurate way to track your calorie intake and nutrition. It provides personalized meal plans for weight loss or muscle gain, an AI coach for guidance, and tools for tracking progress, intermittent fasting, and creating shopping lists.

Fastest calorie counterTrack calories by photo, voice, or typingPersonalized meal plans
๐Ÿ’ช Health & Fitness
(16K)
free with in-app purchases
9
Keto Clock - Macro Tracker
Keto Clock - Macro Tracker
Keto Clock - Macro Tracker
Metabolic State & Fasting
Free

This app helps you understand your body's metabolic state and optimize fat burn. It offers personalized predictions, macro tracking, and guidance for weight loss and improved metabolic health, whether you're following a keto diet or not.

Personalized fat burn predictionsMetabolic state trackingFasting timer
๐Ÿ’ช Health & Fitness
(3)
freemium
10
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

Extensive verified food databaseDetailed nutrient and calorie trackingFitness goal setting and progress monitoring
๐Ÿ’ช Health & Fitness
(93K)
free with in-app purchases
11
Lose It! โ€“ Calorie Counter
Lose It! โ€“ Calorie Counter
Lose It! โ€“ Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
๐Ÿ’ช Health & Fitness
(763K)
free with in-app purchases
12
Signos
Signos
Signos
Weight Loss + Metabolic Health
Free

This app uses AI and a biosensor to provide personalized feedback on how food, movement, sleep, and stress impact your metabolism. It helps you understand your glucose patterns and make small, science-backed adjustments for better energy, focus, and weight management.

Continuous Glucose MonitoringReal-time Glucose Insights & AI RecommendationsMetabolic Health Tracking
๐Ÿ’ช Health & Fitness
(986)
free
13
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

Customizable fasting plansFasting timer and remindersWater intake tracker
๐Ÿ’ช Health & Fitness
(79K)
free with in-app purchases
14
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
Low Carb Food & Diet Manager
Free

This app helps users manage low-carb and keto diets with comprehensive tools for food logging, carb counting, macro tracking, and personalized diet plans. It features a vast food database, recipe library, and exercise tracking to support weight loss and nutrition goals.

Low-carb and keto diet managementCarb counter and macro trackerExtensive verified food database
๐Ÿ’ช Health & Fitness
(5K)
subscription
15
Calibrate - Metabolic Health
Calibrate - Metabolic Health
Calibrate - Metabolic Health
Weight Loss Results That Last
Free

This app supports a comprehensive weight loss program focused on metabolic health. It provides access to clinician-prescribed medication, personalized video coaching, daily tracking tools, and educational content to foster sustainable lifestyle changes for long-term results.

Clinician-prescribed GLP-1 medication1:1 video coaching sessionsDaily progress tracking
๐Ÿ’ช Health & Fitness
(4.7K)
free
16
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.

Log food intake and exerciseAnalyze calorie quality and macrosScan product barcodes for nutrition grades
๐Ÿ’ช Health & Fitness
(77K)
free with in-app purchases
17
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Calories, Nutrition, & Diet
Free

This app provides personalized nutrition plans for weight loss, muscle gain, or maintenance. It adapts your plan as you progress and offers a comprehensive food tracker with a large database and barcode scanner. It supports various diet preferences and allows for custom meal planning.

Personalized nutrition plansAdaptive plan adjustmentsComprehensive food logging
๐Ÿ’ช Health & Fitness
(7.9K)
free with in-app purchases
18
RENPHO Health
RENPHO Health
RENPHO Health
For Renpho all Scale
Free

Track multiple body composition metrics like BMI, body fat, and muscle mass. This app provides intelligent data analysis and generates shareable charts and reports. It supports multiple user profiles for family use and syncs data with Apple Health.

Track multiple body composition metricsIntelligent data analysis and trackingGenerate shareable charts and reports
๐Ÿ’ช Health & Fitness
(7.2K)
free
19
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
Meal Plan & Calorie Counter
Free

This app offers personalized meal plans and calorie tracking to support your health and weight loss goals. It includes healthy recipes, at-home workouts, and progress monitoring to guide you towards a healthier lifestyle.

Personalized meal plannerCalorie and macro trackingShopping list generator
๐Ÿ’ช Health & Fitness
(1.1K)
subscription
20
The Vitamin Shoppe - VShoppe
The Vitamin Shoppe - VShoppe
The Vitamin Shoppe - VShoppe
Health, Wellness & Nutrition
Free

Shop a wide selection of health and wellness products, including vitamins, supplements, and protein. Earn rewards, manage subscriptions, and access exclusive deals. Find products, read reviews, and get personalized notifications.

Browse wide inventory of health productsScan barcodes for product informationSave favorites to a wish list
๐Ÿ’ช Health & Fitness
(40K)
free

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