Best Natural Cycles Perimenopause Apps

222+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Out of 222+ natural cycles perimenopause apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Natural Cycles Perimenopause

Natural Cycles Fertility App#1

Natural Cycles Fertility App by NaturalCycles Nordic AB

Decode your hormonal health
Editor's Choice
💪 Health & Fitness
4.8😊(29K ratings)
FreeAdsIn-App Purchases
#27in Health & Fitness
Natural Cycles Fertility App screenshot 1
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Natural Cycles Fertility App screenshot 5
Natural Cycles Fertility App screenshot 6

A highly effective FDA-cleared contraception app that tracks ovulation based on body temperature, offering hormone-free birth control and personalized fertility insights. It adapts to irregular cycles, provides daily fertility status, and supports natural family planning. Sign up for a subscription for a free thermometer and precise cycle monitoring.

What We Love

  • 👍 Teaches users about their cycle
  • 👍 Helps users understand their body
  • 👍 Provides a natural contraceptive option
  • 👍 Accurate in predicting ovulation and periods

Room to Improve

  • 🐛 Inconsistent in predicting ovulation and periods for some users
  • 🐛 Thermometer issues (loud, hard to read, no Bluetooth connectivity)
  • 🐛 Difficult to use for users with irregular cycles or disrupted sleep schedules
Lila: Perimenopause Diet#2

Lila: Perimenopause Diet by NerveCenter.ai BV

Hormonal Weight Loss App
Strong Contender
💪 Health & Fitness
4.7😊(1.6K ratings)
FreeAdsIn-App Purchases
Lila: Perimenopause Diet screenshot 1
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Lila: Perimenopause Diet screenshot 4
Lila: Perimenopause Diet screenshot 5
Lila: Perimenopause Diet screenshot 6

Tidalflow - Weight Loss Buddy: A supportive application designed to help users achieve their weight loss goals through personalized guidance, monitoring progress, and providing motivation. Join today to start your journey towards a healthier you.

What We Love

  • 👍 Helpful customer service
  • 👍 Motivating and supportive app
  • 👍 Effective for weight loss and health
  • 👍 Customizable and intuitive workouts

Room to Improve

  • 💰 Paid app after trial
  • 🐛 Technical issues with sign-up and onboarding
  • 🐛 Inability to access free features
Flo: Period & Cycle Health#3

Flo: Period & Cycle Health by FLO HEALTH UK LIMITED

Ovulation & Pregnancy Calendar
Worth Considering
💪 Health & Fitness
4.9😐(847K ratings)
FreeAdsIn-App Purchases
#3in Health & Fitness
Flo: Period & Cycle Health screenshot 1
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Flo: Period & Cycle Health screenshot 6

This application helps users track their menstrual cycle, ovulation, and fertility windows. It offers personalized insights, health tips, and a community forum for support. Download now to stay informed and empowered in managing your reproductive health.

What We Love

  • 🚀 Accurate period predictions
  • 📊 Helpful insights and information
  • 🤝 Supportive community
  • 🗓️ Useful tracking features

Room to Improve

  • 💰 Excessive push for premium subscription
  • 🔒 Privacy concerns around data sharing
  • 🤖 Lack of inclusivity for non-binary users

More Natural Cycles Perimenopause apps to explore

4
perry: Perimenopause Community
perry: Perimenopause Community
perry: Perimenopause Community
Menopause Support Group
Free

Join a supportive community for women going through perimenopause. Get advice, share experiences, and connect with others on the journey.

🌐 Social Networking
(244)
5
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
What’s your menopause stage?
Free

Track your menopause journey with our app designed for use with Clearblue® Menopause Stage Indicator tests. Get personalized insights on your menopause stage and access a range of features to monitor symptoms and cycles. Start your journey today!

💪 Health & Fitness
(2.3K)
6
Cycles: Period & Cycle Tracker
Cycles: Period & Cycle Tracker
Cycles: Period & Cycle Tracker
Fertility & Ovulation App
Free

A menstrual cycle tracking app that helps users monitor their periods, ovulation, and fertility. Keep tabs on your cycle and reproductive health effortlessly.

💪 Health & Fitness
(3.1K)
7
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Ovulation & Fertility Calendar
Free

Track menstrual cycle, ovulation, symptoms, and fertility windows with this all-in-one period tracker. Stay informed about your reproductive health and get personalized insights to manage your menstrual health better. Download now to take charge of your cycle!

💪 Health & Fitness
(397K)
8
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menopause Workouts and Health
Free

Get instant access to a comprehensive wellness app designed for women navigating perimenopause and menopause, featuring hormone-friendly workouts, nutrition lessons, and expert health tips to support energy, strength, and self-confidence. Join a supportive community and start your transformative journey today.

💪 Health & Fitness
(205)
9
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Ovulation & Pregnancy Calendar
Free

Track your menstrual cycle effortlessly with personalized predictions and symptom tracking. Stay informed about your reproductive health and future predictions. Download now for easy period monitoring.

💪 Health & Fitness
(39K)
10
Harmony: Cycle Syncing, Period
Harmony: Cycle Syncing, Period
Harmony: Cycle Syncing, Period
Period & Ovulation Tracker
Free

Track your cycle, mood, and symptoms with Harmony: Cycle Sync. Understand how your body changes throughout your menstrual cycle and receive personalized insights to improve your overall well-being. Download now to optimize your health and harmony.

🌟 Lifestyle
(8.7K)
11
Aavia: Cycle Symptom Relief
Aavia: Cycle Symptom Relief
Aavia: Cycle Symptom Relief
Track period cycle, ease pain
Free

Track your menstrual cycle, fertility, and symptoms with ease using this user-friendly app. Stay informed about your reproductive health and receive personalized predictions and insights. Download now to take control of your cycle!

💪 Health & Fitness
(2.7K)
12
Clover -Period Tracker, Cycle
Clover -Period Tracker, Cycle
Clover -Period Tracker, Cycle
Calendar for Women and Teens
Free

An app designed to help individuals track their menstrual cycles, fertility, and overall reproductive health. Users can log symptoms, predict periods, and receive personalized insights to better understand their body's patterns and optimize their health. Start tracking your cycle today for a clearer picture of your reproductive well-being.

💪 Health & Fitness
(22K)
13
MyFlo® Period Tracker Calendar
MyFlo® Period Tracker Calendar
MyFlo® Period Tracker Calendar
Cycle Syncing® & Ovulation
Free

Track your menstrual cycle, symptoms, moods, and more with this innovative period tracker app. Sync your cycle with lifestyle factors for personalized insights and predictions. Download now for a harmonious cycle experience!

💪 Health & Fitness
(14K)
14
Joylux Menopausal Health App
Joylux Menopausal Health App
Joylux Menopausal Health App
Menopause Care in Your Hands
Free

Take control of your menopausal health journey with the companion app for vFit Gold. Track symptoms, access educational resources, and customize your wellness routine for a confident menopause experience. Get empowered with personalized insights and expert guidance.

💪 Health & Fitness
(3.5K)
15
FEMM Period Ovulation Tracker
FEMM Period Ovulation Tracker
FEMM Period Ovulation Tracker
Health, Period & Ovulation
Free

A comprehensive health app that tracks menstrual cycles, ovulation periods, symptoms, and overall well-being. Stay on top of your reproductive health with personalized predictions and insightful analytics.

💪 Health & Fitness
(3.9K)
16
Mella: Perimenopause
Mella: Perimenopause
Mella: Perimenopause
Your perimenopause companion
Free
💪 Health & Fitness
(0)
17
Perimenopause Tracker: Menolog
Perimenopause Tracker: Menolog
Perimenopause Tracker: Menolog
Log Menopause Symptoms
Free
💪 Health & Fitness
(58)
18
Period Tracker: Monthly Cycles
Period Tracker: Monthly Cycles
Period Tracker: Monthly Cycles
Ovulation Calendar, Menstrual
Free

Track your monthly cycles with this app, featuring an ovulation calendar and menstrual tracking. Stay informed and organized throughout your cycle. Download now!

💪 Health & Fitness
(3.8K)
19
Glow Eve Period Tracker
Glow Eve Period Tracker
Glow Eve Period Tracker
Ovulation & Flow App
Free

Keep track of your menstrual cycle and fertility window with our user-friendly period tracking app. Monitor symptoms, predict ovulation, and stay informed about your reproductive health. Download now to take control of your cycle.

💪 Health & Fitness
(114K)
20
Glow Ovulation & Period App
Glow Ovulation & Period App
Glow Ovulation & Period App
FDA Listed Fertility Tracker
Free

Track your menstrual cycle, ovulation, and fertility signs all in one place with the most comprehensive app of its kind. Get personalized insights, connect with a supportive community, and improve your chances of getting pregnant. Join millions of women who trust this app - start your journey to motherhood today! Download now.

💪 Health & Fitness
(74K)