Best Nervine: Somatic Exercises Apps

Self Care: Breathing Exercises

Relaxing Mindful Meditation

Free

Discover guided breathing exercises to reduce stress, alleviate anxiety, and improve sleep. This app offers various techniques with clear instructions and calming sounds for daily mindfulness practice.

Taom: Mindfulness, reinvented

Short Stories, Long Feelings

Free

This app combines storytelling with guided meditations to help you become more aware and manage stress, anxiety, and sleep. Explore a unique approach to mindfulness that leverages the emotional power of narratives for personal transformation.

Lotus: Breathing Exercises

Sleep, stress, anxiety, calm

Free

$1.99 | 100% OFF

This app offers guided breathing exercises and meditations to promote sleep, calm, focus, and stress relief. It features visual, auditory, and haptic feedback options, along with customizable routines and progress tracking.

Bree : Breathing Exercises

Prana Breathe : Exhale & Relax

Free

This app offers guided breathing exercises to help manage stress, anxiety, and insomnia. It features a simple interface with beautiful visualizations and customizable sessions to promote relaxation and mindful living.

Breathe Breathing Exercises

Heart Rate, Sleep & Energy

Free

This app guides you through quick breathing exercises to reduce stress, improve sleep, and boost energy. It includes a heart rate monitor, personalized routines, and mood tracking to enhance mental and physical well-being.

Oak - Meditation & Breathing

meditate, breathe, sleep

Free

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

Hoom | Mindful Humming

by Hoom, Incorporated

Free

This app offers quick, guided humming sessions to help you reset your nervous system and reduce stress in under a minute. It provides instant sessions for immediate relief and live group sessions for a shared experience.

Breathing Exercises by Breeeze

Breathwork for Anxiety Relief

Free

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Daily Breathing Exercises

Box, Paced, Deep Breathing

Free

This app uses brainwave entrainment and guided breathing exercises to help users reduce stress, improve sleep, and enhance focus. It offers personalized meditation sessions with nature sounds for a deeper relaxation experience.

Breathing Exercises - Bretho

Breathe Better. Feel Calmer.

Free

This app guides you through personalized breathing exercises to promote relaxation, focus, and better sleep. It offers various categories, soothing sounds, and AI-powered support to help you build a consistent mindfulness habit. Track your progress and integrate with health apps.