Best Ocd Erp Apps

Practice Timer for urges800+ Urge Scenarios15+ Practice Tools (labeling, surfing)

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

OCD.app - Self help + Therapy

(3)

freemium

CBT for Mood, Anxiety & Trauma

Eliminate negative self-talkReplace intrusive thoughtsBoost confidence

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

🏥 Medical

(3.4K)

ZenOCD: OCD & Anxiety Relief

CBT, ERP & ACT Guided Therapy

unstuck: OCD Therapy Tools

(0)

24/7 Support Powered by AI

AI-powered OCD symptom analysisGuidance on resisting compulsionsAnxiety management techniques

This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.

(21)

Stop OCD Rumination & Anxiety

OCD HELP

Track intrusive thoughts and compulsionsPractice guided ERPReduce rumination and overthinking

This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.

🏥 Medical

(17)

subscription

Beeserene: OCD & Anxiety

OCD & Anxiety, Live AI Support

AI Therapy + Tools (OCD ONLY)

Guided exposure exercisesAI therapist chat for ERP practiceProgress tracking and visual feedback

This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.

Evidence-Based OCD Support

Patterns - OCD Journaling

(0)

Private journal & OCD tracker

Daily journalingOCD tracking (obsessions, compulsions, responses)Distress trend insights

A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.

Exposure Response Prevention

A lightweight and user-friendly ERP system designed for businesses. It integrates production, sales, procurement, and financial management, offering a simplified alternative to complex traditional software. Supports cross-platform access and e-commerce integration.

Integrated production, sales, procurement, and finance managementProduct and material managementProduction task and outsourcing management

Help for OCD: Track & Recover

Track CompulsionsTrack Response PreventionsTrack No Anxiety

This app helps individuals manage Obsessive-Compulsive Disorder by tracking compulsions, response preventions, and anxiety levels. It offers customizable entries and pattern recognition to understand behavior and improve mental health.

🏥 Medical

(0)

neurolist: AI Planner for ADHD

neurodivergent task splitter

AI task breakdownMagic subtasks generationContext-aware task planning

This AI-powered planner assists neurodivergent individuals with task management. It breaks down large tasks into manageable steps, estimates completion times, and provides a focused, one-task-at-a-time view to combat overwhelm and procrastination.

📊 Productivity

(799)

My OCD Coach

Break Free. Live Free.

All recovery tools in one appFree anxiety & OCD recovery resourcesPush notifications for news

Access all your OCD recovery tools in one place. Get free resources for anxiety and OCD recovery, and receive updates. Save favorite content for quick access.

💼 Business

(2)

Tools, Test, Track, Symptoms

OCD Tracker Journal

Log obsessions and unwanted thoughtsTrack compulsions and ritualsBuild and track ERP goals

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

(2)

OCD Mantra | OCD Treatment App

Access to 1,000+ OCD therapistsUnlimited private therapist communicationAffordable online counseling from $15/week

This app provides access to licensed therapists specializing in OCD treatment through ERP therapy. It offers affordable online counseling, including private messaging and video calls, along with free self-care tools like tests and mindfulness exercises.

(2)

free

Checked OCD Companion

by Phill DiCenso