Best Pain Management Relaxing Apps

4.7(12 ratings)

Free

This app offers interactive tools and education for individuals managing chronic pain. It provides customizable support and in-the-moment activities based on current pain management research. Users can explore various techniques to address thoughts, feelings, and behaviors impacting their pain experience.

MyPainOff Pain Relief Tracker by Easy Telehealth Corporation

Pain Therapy Diary Management

Strong Contender

4.3(30 ratings)

Free

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This app helps manage pain by logging therapy sessions and connecting to a Bluetooth TENS device. Track pain levels, intensity, and modes to monitor progress and understand symptoms. It offers a drug-free solution for chronic pain, muscle recovery, and various types of discomfort.

Manage My Pain by ManagingLife

Track, analyze, share.

Worth Considering

Oneleaf: Health & Relaxation

4.7(493 ratings)

FreeIn-App Purchases

This app helps individuals manage chronic pain by tracking daily pain levels, activities, and potential triggers. It provides analytical tools to identify patterns and generates reports for sharing with healthcare providers. Educational content from pain experts is also available.

More Pain Management Relaxing apps to explore

Manage Weight, Stress, & Pain

Personalized audio programsNeuroscience-based approachHypnotherapy sessions

This app uses neuroscience and hypnotherapy to help you achieve health and wellness goals. It offers personalized audio programs designed by experts to reduce stress, manage pain, improve focus, and more. Daily sessions guide you into a relaxed state for positive change.

(1.4K)

SimpleTherapy

Pain Relief & Prevention

Personalized pain management plansClinically validated exercise programsFull-body musculoskeletal pain focus

Access personalized, clinically validated programs for joint and muscle pain management. This app creates custom care plans based on your specific pain description and offers 15-minute exercise routines to improve flexibility, range of motion, and long-term health.

(836)

by WorkforceIQ Holdings PTY Ltd

Pain Edu and Mgmt

Relio: Back Pain Management

(0)

Manage chronic pain symptoms

Psychology-based program for back painClinical hypnosis sessionsPain science education

Manage chronic back pain symptoms at home with a psychology-based program. This app uses clinical hypnosis and pain science education to help you understand and address the root causes of persistent pain, aiming to reduce discomfort and improve daily function without medication.

(124)

Acupressure & Pain Relief Map

by Digital Publisher SIA

PainApp: Chronic Pain Relief

(0)

Chronic pain help that works

This app offers a chronic pain therapy program designed to retrain your brain's perception of pain. It utilizes scientifically grounded methods like pain education, breathing exercises, and visualizations to reduce or eliminate persistent pain.

Brain retraining for pain perceptionPain science educationDiaphragmatic breathing exercises

(39)

Curable: Chronic Pain Recovery

Reclaim Your Life From Pain

Clinically proven symptom reductionNeuroscience-based pain relief program100+ science-backed exercises

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

(1.5K)

The Pain Management Review

Pain Lectures & Interviews

Streaming access to audio lecturesCar mode with larger playback controlsSave and favorite episodes

Access pain management lectures, interviews, and practice-building content on the go. Stream audio files, save favorites, and utilize car mode for larger playback controls. Stay updated with the latest episodes and an extensive back catalog.

by PRC Associates, LLC

Pain management specialistsConservative approachComprehensive care

This app provides pain management resources and guidance from a team of specialists. It aims to relieve chronic pain through a conservative yet comprehensive medical approach, offering support for patients and their loved ones.

This app uses guided meditations based on trauma therapy principles to help reverse anxiety and tension, fostering natural confidence. It employs applied neuroscience and bilateral stimulation to retrain your nervous system for improved self-awareness and emotional regulation.

Guided meditations based on trauma therapyApplied neuroscience techniquesBilateral stimulation for nervous system regulation

Exercises: Reduce Chronic Pain

(8)

paid

Exercises to Reduce Pain

Chronic pain management exercisesStretching routinesYoga for pain relief

This app offers exercises and stretches designed to alleviate chronic pain. It emphasizes the benefits of regular physical activity, including yoga and strength training, to improve quality of life and manage pain symptoms.

(1)

Chronic Pain Support Program

Salty for Chronic Pain

Andrew Johnson Meditation

$2.99

This app guides you into deep relaxation to manage and reduce physical and emotional pain. It offers coping skills, mindfulness sessions, and positive messages to improve your mindset, sleep, and confidence.

Guided meditation for pain reliefMindfulness trainingLearn coping skills

(11)

Pain Control Hypnosis by Glenn Harrold

by Diviniti Publishing Ltd

$3.99

This application uses hypnosis to help you naturally control and minimize pain signals. It guides you into a deep state of relaxation to activate your body's healing resources and empower you to manage discomfort.

Hypnosis audio tracksPain control (awake ending)Pain control (sleep ending)

PAIN MANAGEMENT CENTER

Personalized pain management approachGuidance on effective treatmentsOfficial resource from a wellness center

This app provides a personalized approach to managing chronic pain, offering guidance on effective treatments. It serves as an official resource from a pain management center to help users regain control of their lives and live more fully.