Best Pain Management Relaxing Apps

Oneleaf: Health & Relaxation

Manage Weight, Stress, & Pain

Free

This app uses neuroscience-backed audio programs to help you achieve health and wellness goals. Guided sessions are designed by experts to promote relaxation, manage stress, improve sleep, and support weight loss.

Curable: Chronic Pain Recovery

Reclaim Your Life From Pain

Free

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

MyPainOff Pain Relief Tracker

Pain Therapy Diary Management

Free

This app helps manage pain by logging therapy sessions and connecting to a Bluetooth TENS device. Track pain levels, intensity, and modes to monitor progress and understand symptoms. It offers a drug-free solution for chronic pain, muscle recovery, and various types of discomfort.

Override Pain

Personalized chronic pain care

Free

Receive personalized chronic pain care from a virtual team of specialists. Access on-demand support, daily plans, educational content on pain science, and track your progress through journaling and health metrics.

Pathways Pain Relief

Chronic Pain Therapy

Free

This app offers a chronic pain therapy program designed to retrain your brain's perception of pain. It utilizes scientifically grounded methods like pain education, breathing exercises, and visualizations to reduce or eliminate persistent pain.

Hinge Health

Treat joints, muscles & more

Free

This app offers virtual and in-person care for joint and muscle pain, pelvic floor symptoms, and migraines. It provides personalized care plans with guided exercises and access to a dedicated team of specialists, often covered at no cost through employers and health plans.

PRCAlliance

by PRC Associates, LLC

Free

This app provides pain management resources and guidance from a team of specialists. It aims to relieve chronic pain through a conservative yet comprehensive medical approach, offering support for patients and their loved ones.

Relio: Back Pain Management

Manage chronic pain symptoms

Free

Manage chronic back pain symptoms at home with a psychology-based program. This app uses clinical hypnosis and pain science education to help you understand and address the root causes of persistent pain, aiming to reduce discomfort and improve daily function without medication.

Pain Tracker - Palina

Chronic Pain Symptom Diary App

Free

This app helps you track and understand your chronic pain by logging pain levels, locations, associated symptoms, and medication effectiveness. It generates detailed reports for healthcare providers and helps uncover patterns and triggers for better pain management.

The Pain Management Review

Pain Lectures & Interviews

Free

Access pain management lectures, interviews, and practice-building content on the go. Stream audio files, save favorites, and utilize car mode for larger playback controls. Stay updated with the latest episodes and an extensive back catalog.

AccuRelief 3-in-1 Pain Relief

by Compass Health Brands Corp

Free

This app controls a wireless pain relief device offering TENS, EMS, and massage. Manage treatments, track progress, and access guides via your mobile device. It requires the specific AccuRelief Wireless 3-in-1 device to function.

NeuroTap Health

For Anxiety, Low Mood & Pain

Free

This app offers guided Tapping (EFT) sessions to help manage anxiety, low mood, and chronic pain. It features step-by-step instructions, progress tracking, and a user-friendly design. It is designed for eligible adults with Original Medicare and is available at no out-of-pocket cost.

IPWC

PAIN MANAGEMENT CENTER

Free

This app provides a personalized approach to managing chronic pain, offering guidance on effective treatments. It serves as an official resource from a pain management center to help users regain control of their lives and live more fully.

Calm and Confident

Relax and reconnect

$4.99

This app uses guided meditations based on trauma therapy principles to help reverse anxiety and tension, fostering natural confidence. It employs applied neuroscience and bilateral stimulation to retrain your nervous system for improved self-awareness and emotional regulation.

HFX

Personalized Pain Management

Free

Manage chronic pain with personalized relief. This app pairs with a spinal cord stimulator to learn your pain patterns and deliver tailored therapy. It offers features like progress tracking, favorite program saving, and proactive patient support.