219+ iOS apps curated and reviewed
Quit Anger is the household name in popular anger management support tools, but it's far from the only option. We track 219+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
An anger management application designed to help users track anger triggers, manage stress through breathing exercises, and provide guided relaxation sessions. Take control of your emotions and find peace with Quit Anger.
"Manage your emotions with ease using a cutting-edge emotional coaching app. Track, analyze, and improve your emotional well-being with personalized exercises and insights."
This application helps individuals coping with anger problems by providing education, support, and tools to manage angry reactions, as well as the ability to create a personalized anger management plan. It can be used alone or in combination with other resources, and allows users to customize tools and integrate their own contacts, photos, and music to aid in anger management.
AngerKit is a comprehensive mobile application that helps users manage anger and intense emotions. By providing personalized techniques, guided activities, and progress tracking, the app aims to empower individuals to develop healthy responses to anger triggers, build self-awareness, and transform reactive patterns into thoughtful responses. With the goal of improving overall well-being, AngerKit offers a science-backed solution to enhance emotional intelligence and resilience.
This application helps you manage anger and emotions with the power of Artificial Intelligence, offering personalized guidance and practical strategies to lead a happier life. By tracking anger levels, symptoms, and intensity, you can gain insights and develop healthier emotional responses, taking the first step towards finding balance and peace.
This application helps you manage anger and stress by writing down your feelings and experiences in a diary, allowing you to objectively analyze and control your emotions. By using this app, you can reduce frustration, calm down, and build healthy relationships, ultimately leading to a more positive and relaxed state of mind.
This application helps individuals calm down when feeling angry or anxious through a visual and audio tool, featuring a social story about anger and guided breathing exercises. By tapping the screen, users are prompted to count backwards from ten and take a deep breath, with customizable voice options.
Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.
Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.
This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!
Join a private emotional support group to give and receive peer support on various emotional issues anonymously. Help others and improve your own well-being through private group chats and support rooms. Transform your struggles into strength by joining today!
Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.
This application is a simple tool for quick emotional relief, allowing users to write down their thoughts and feelings, then visually "flush" them away with animations and haptic feedback, followed by a guided deep breathing exercise to help calm the mind. Try it out as a daily mental reset button.
Transform your mental well-being with guided meditations and mindfulness techniques. Experience a voice that cares for your inner peace and self-love. Start your journey to a healthier mind today.
Get relief from anxiety with a pocket companion to understand, manage, and reduce anxiety triggers. With daily interactive sessions under 7 minutes, personalized support, and long-term benefits, Urban Health helps you develop skills to improve mental well-being. Integrate with Apple Health for holistic monitoring. Begin your anxiety-free journey today.
Meet your personal AI coach, a companion that helps you gain clarity, momentum, and motivation by providing personalized guidance and honest feedback through a conversational interface, available anytime. Get started and take the first step towards achieving your goals with a free, private, and controlled coaching experience.
Monitor your mental status with a pocket-sized mental health assistant that offers self-paced lessons, mood tracking, habit-building strategies, weekly assessments, and quick-relief exercises. Start your wellness journey today and explore subscription options starting from $30.99. Remember, individual results may vary, and Sensa is not a replacement for professional therapy. Find out more at [link].
Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.