219+ iOS apps curated and reviewed
Quit Anger is the household name in popular anger management support tools, but it's far from the only option. We track 219+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
This app provides tools and exercises to help manage and control anger. It features an anger log, guided meditations, breathing exercises, and calming sounds. Users can track progress and learn about anger triggers and coping mechanisms.
This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.
This app offers tools and education for managing anger and irritability. It allows users to create personalized anger management plans, track their progress, and access resources for support. It can be used independently or alongside other therapeutic approaches.
This app helps you manage anger through mindfulness, journaling, and AI-powered tools. It offers guided exercises, insights into triggers, and ways to transform negative thoughts into constructive perspectives for personal growth.
This app uses AI to help you manage anger and find emotional balance. Track your anger levels, identify patterns, and monitor physical symptoms to develop healthier emotional responses for a more peaceful life.
This app helps you track and understand your anger patterns. Log incidents, analyze trends with visual graphs, and gain insights to improve emotional control and relationships.
This app helps you manage anger and stress by providing a space to log your feelings and analyze their causes. By regularly writing about your irritations and their intensity, you can develop healthier coping mechanisms and improve your emotional well-being.
This app provides a visual and audio guide to help users manage anger and anxiety. It features a countdown to calm down with deep breathing exercises and a social story explaining anger management techniques.
Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.
Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app helps you understand and manage your emotions through guided journaling and a virtual pet companion. Track your moods, identify feelings, and build healthier mental health habits with interactive visualizations and reflective prompts.
Connect with others for private emotional support on a range of issues. Offer support to peers and earn credits for your own private sessions, or purchase them directly. Maintain complete anonymity while building community and improving well-being.
This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
This app offers a quick emotional release through a simple three-step process: writing down thoughts, flushing them away with satisfying animations, and taking a deep breath. It aims to provide a daily mental reset and a sense of lightness.
This app offers daily mental health support through empathetic conversations and guided meditations. It provides a safe space for emotional support, acceptance, and helps users cope with stress and anxiety. Explore virtual soundscapes for relaxation and improved well-being.
This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.
This AI-powered mentor provides personalized guidance for personal growth and clarity. It offers a consistent mentoring rhythm through chat, helping users overcome obstacles and build momentum. Designed for self-improvers seeking feedback and perspective, it learns user patterns for attuned support.
This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.
Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.