Best Popular Anger Management Support Tools Apps

4.6😐(669 ratings)

FreeIn-App Purchases

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This app provides tools and exercises to help manage and control anger. It features an anger log, guided meditations, breathing exercises, and calming sounds. Users can track progress and learn about anger triggers and coping mechanisms.

What We Love

👍 Helps with anger management
🚀 Effective for anxiety and mental health
💡 Customizable features
🤗 Positive user experiences

Room to Improve

🐛 Bugs and crashes
💰 Expensive subscription model
🤔 Limited free features
🤯 Causes more anger in some cases

Ahead: Emotional Intelligence by ahead Solutions GmbH

Anger, Anxiety & Stress Relief

Strong Contender

4.7😊(22K ratings)

FreeIn-App Purchases

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This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

What We Love

🤗 Helpful for managing emotions
🧠 Insightful and educational
🎨 Visually appealing design
🎯 Personalized content
🕰️ Bite-sized lessons
🤝 Supportive community
🧘‍♀️ Effective techniques for calming down
🌟 Life-changing impact

Room to Improve

💰 Expensive subscription
🔒 Restricted access without subscription
🕰️ Limited daily activities
🐛 Buggy and glitchy
🤖 Robotic or impersonal tone
🤔 Oversimplified or generic advice
🔍 Lack of customization options
🙅‍♀️ Deceptive free trial

AIMS for Anger Management by US Department of Veterans Affairs (VA)

Worth Considering

3.3(31 ratings)

Free

This app offers tools and education for managing anger and irritability. It allows users to create personalized anger management plans, track their progress, and access resources for support. It can be used independently or alongside other therapeutic approaches.

More Popular Anger Management Support Tools apps to explore

AngerKit

Manage anger mindfully

AI-powered thought transformationSmart insights and pattern analysisComprehensive anger journal

This app helps you manage anger through mindfulness, journaling, and AI-powered tools. It offers guided exercises, insights into triggers, and ways to transform negative thoughts into constructive perspectives for personal growth.

Become Master of Your Emotions

AI-powered personalized guidanceAnger level trackingSymptom monitoring

This app uses AI to help you manage anger and find emotional balance. Track your anger levels, identify patterns, and monitor physical symptoms to develop healthier emotional responses for a more peaceful life.

(3)

AngerNote Anger Management

Record Anger for Management

Daily anger loggingAnger level and trigger recordingWeekly, monthly, yearly analysis

This app helps you track and understand your anger patterns. Log incidents, analyze trends with visual graphs, and gain insights to improve emotional control and relationships.

🌟 Lifestyle

(0)

free

Anger Diary Text:angry log app

Management of anger for you.

Log anger levels and associated eventsAnalyze causes of irritationDevelop anger management habits

This app helps you manage anger and stress by providing a space to log your feelings and analyze their causes. By regularly writing about your irritations and their intensity, you can develop healthier coping mechanisms and improve your emotional well-being.

🌟 Lifestyle

(1)

ad-supported

Calm Counter Social Story & Anger Management Tool

by Touch Autism

$2.99

This app provides a visual and audio guide to help users manage anger and anxiety. It features a countdown to calm down with deep breathing exercises and a social story explaining anger management techniques.

Visual countdown for calmingAudio prompts for breathingSocial story about anger

📚 Education

(13)

free

7 Cups: Online Therapy & Chat

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

(5.7K)

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Rootd: Panic Attacks & Anxiety

(9.2K)

ad-supported

Stress Relief CBT Relax Games

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

(10K)

Foxtale: Mental Health Journal

Mood Tracker & Self Care Pet

Guided journaling with reflective promptsEmotion and mood tracking with visualizationsSelf-care pet companion

This app helps you understand and manage your emotions through guided journaling and a virtual pet companion. Track your moods, identify feelings, and build healthier mental health habits with interactive visualizations and reflective prompts.

(2.2K)

Therapeer: Peer Support Groups

Give and receive Peer support

Private peer support groupsHost your own support roomEarn kudos for supporting others

Connect with others for private emotional support on a range of issues. Offer support to peers and earn credits for your own private sessions, or purchase them directly. Maintain complete anonymity while building community and improving well-being.

(870)

Daily Self Care Journal & CBT

Moodnotes - Mood Tracker

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

(11K)

Flush It: Anger venting app

Simple anger management

Write down thoughts and feelingsSatisfying flush animationHaptic feedback

This app offers a quick emotional release through a simple three-step process: writing down thoughts, flushing them away with satisfying animations, and taking a deep breath. It aims to provide a daily mental reset and a sense of lightness.

(12)

Floraya: Emotional Support

Self-Care, Calm & Sleep

Emotional support and acceptanceGuided meditation programsVirtual soundscapes for relaxation

This app offers daily mental health support through empathetic conversations and guided meditations. It provides a safe space for emotional support, acceptance, and helps users cope with stress and anxiety. Explore virtual soundscapes for relaxation and improved well-being.

Noah AI: Talk & Feel Better

(2.1K)

subscription

Vent, Reflect, Learn & Grow

On-demand emotional supportGuided self-care suggestionsDaily check-ins and motivation

This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.

(1.8K)

Purpose: AI Mentor & Coach

Clarity for Personal Growth

AI-powered personal mentoringPersonalized insights and feedbackBuilds momentum for growth

This AI-powered mentor provides personalized guidance for personal growth and clarity. It offers a consistent mentoring rhythm through chat, helping users overcome obstacles and build momentum. Designed for self-improvers seeking feedback and perspective, it learns user patterns for attuned support.

(737)

Monitor your mental status

Sensa - Mental Coach

Self-paced CBT lessonsMood and emotion journalingHabit-building strategies

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

Ginger is now Headspace Care

(1.1K)

subscription

Headspace Care (Ginger)

Live text-based coachingVideo therapy and psychiatrySkill-building resource library

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.