Best Psfm Wellness Apps

Prehab: Physical Therapy, Pain

Muscle recovery home exercises

Free

Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.

Wellhub (Gympass)

Employee Wellness Plans

Free

Access a comprehensive wellness program through your employer, offering a wide range of fitness, mindfulness, nutrition, and sleep resources. Enjoy gym visits, virtual classes, premium apps, and wellness challenges, all at a reduced cost.

AlwaysOn Wellness

by Onlife Health, Inc.

Free

Access your employer's wellness program anytime, anywhere. Complete health assessments, track activities and nutrition, and connect with over 80 devices and apps, including Apple Health. Start your journey to a healthier you.

Alive by Whitney Simmons

Workout and Fitness App

Free

This app offers a safe and empowering space for women to build strength, confidence, and lifelong habits through guided workouts and wellness challenges. It provides expert-designed programs, daily workouts, and progress tracking to support your fitness journey.

iTOVi

by Lynx Insight, LLC

Free

This device helps users make informed decisions to reach personal wellness objectives. It offers a content library, enhanced report analysis, and improved client management tools for a better user and client experience.

pliability: Stretch & Mobility

Flexibility, Recovery & Relief

Free

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

EvolveYou: Strength For Women

Gym & Home Strength Training

Free

This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Future Pro: Personal Training

1-on-1 Strength Workout Plans

Free

Get personalized workout plans from expert coaches who adapt to your goals and lifestyle. Receive unlimited training sessions, accountability, and support for a fixed monthly price. Track progress with video demos and integrated activity tracking.

Wellbeats

by LifeSpeak Inc

Free

Access a comprehensive virtual wellness solution offering diverse fitness, nutrition, and mindfulness classes. Explore goal-based programs, healthy recipes, and family-friendly content. Track your progress and schedule classes for a personalized wellness journey.

Well Digital

Your daily health partner

Free

This app acts as a personalized daily health partner, understanding your needs to suggest actionable steps and reward your progress. It offers expert-designed health journeys, motivational tips, and on-demand human guidance for healthcare navigation and provider scheduling.

Fitness Verv: Daily Exercise

Lazy Workout at Home & Diet

Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

Wellness Coach

Healthier Happier Longer

Free

This platform offers personalized wellness programs for workforces, focusing on mental and physical health. It includes challenges, coaching, rewards, and EAP services, integrating with popular communication tools to boost engagement and productivity.

Life Time Digital

by Life Time, Inc.

Free

Access a comprehensive suite of fitness, health, and wellness resources without a club membership. Features AI-powered personalized plans, expert-led classes, nutrition guidance, meditation, and event registration.

The Coach: Mens Health & Kegel

Workout & Pelvic Floor App

Free

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

Reset Society: Paulina Fitness

Fitness, Food & Wellness Plan

Free

Achieve a balanced lifestyle with personalized workout and meal plans, mindful wellness resources, and a supportive community. This app offers tools and inspiration to improve fitness, build healthy habits, and find mental clarity for overall well-being.

IVY Wellness Coach

Sync your Body and Mind

Free

This app offers personalized wellness programs and content for women, focusing on fitness, beauty, mindfulness, and nutrition. It integrates with wearable devices to provide actionable insights and track progress across various health metrics.