231+ iOS apps curated and reviewed
Out of 231+ psychology mental health diary apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | Jun 2026 |
| 2 |  | Free | 4.8★ (60K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (28K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.6★ (82K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.9★ (3.2K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.2★ (10K) | Yes | No | Jul 2026 |
| 7 |  | Free | 4.7★ (2.8K) | No | No | Jul 2026 |
| 8 |  | Free | 4.8★ (151) | No | Yes | Jul 2026 |
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.
Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.
Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.
This app serves as a personal mental health tracker and journal. It offers tools for mood tracking, gratitude practice, and analyzing fears to promote self-development and emotional well-being. Features include a wishes journal, a mood board, and a secure, confidential diary with fingerprint lock.
This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.
This app offers a safe space to chat, journal, and practice mindfulness exercises. It features AI companions for emotional support, guided meditations, and calming soundscapes to help you unwind and focus.
Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.
This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.
This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.
This app offers a personal psychotherapist experience to improve mental well-being. It includes psychological tests for various conditions, popular CBT techniques like thought diaries, interactive psychology courses, and a mood tracker. An AI assistant provides support and personalized exercises.
This app provides a secure space for users to track moods, journal thoughts via text, audio, or video, and gain insights into behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and mental wellness.
This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
This app provides a sanctuary for mental well-being, offering guided exercises, mood tracking, and an AI companion. It helps users manage emotions, build healthier habits, and gain insights into their mental state through science-backed techniques.
This app provides a secure and private space for users to record their thoughts and experiences through voice. It utilizes AI-powered speech-to-text and generates personalized content based on journal entries, offering a unique way to reflect and understand oneself.
Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.
This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.