Best Push Up Screen Time Free Apps

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

📊 Productivity

(12K)

Push Up to Scroll & Unblock

Block Apps, Earn Screen Time

Restrict selected appsCamera-based rep countingPush-ups and squats

This app encourages healthier screen habits by requiring physical activity before accessing distracting applications. Perform push-ups or squats to earn screen time, which is then shared across your chosen apps.

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Kro: Push Ups & Screen Time

App Blocker: Workout to Earn

App blocking with exercise requirementLive camera rep countingPush-ups and squats supported

This app blocks distracting applications, requiring users to perform live camera-counted push-ups or squats to regain access. Earn back your screen time by getting stronger, or decide the distraction isn't worth the effort.

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Push Up Time - Block Apps

Earn screen time with exercise

AI-powered rep detectionBlock distracting appsEarn screen time with exercise

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

This application automatically counts your push-ups using the device's proximity sensor. It records sessions, displays history and weekly charts, and offers voice counting and daily reminders to help you track your progress.

Automatic proximity sensor countingSession-wise push-up recordingPush-up history tracking

Screen Time Earner: Pushup

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free

Block Apps, Beat Brainrot

📊 Productivity

Pushbreak: Screen Time Control

Earn minutes to unlock apps

RepLock: Push Up App Blocker

Earn Screen Time With Exercise

1v1 Real players with Pushups

Pushoff - Ranked Pushup

Real-time push-up tracking via front cameraMultiple game modes (Campaign, Speed Challenge, Horde, Survival)XP progression and achievement system

Transform your push-up routine into an engaging fitness game. Use your device's camera to track reps in real-time, battling monsters or challenging yourself in various game modes. Earn XP, unlock achievements, and compete on global leaderboards to stay motivated.

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PushUpLock - Push Up Blocker

Lock all apps until Push Ups

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

free with in-app purchases

(1K)

PushLock: Unlock Apps

App Blocker: Pushups to Unlock

App access control via physical activityVerified rep detection using pose estimationCustomizable unlock ratios

This app requires users to complete physical exercises, like push-ups, before granting access to selected applications. It aims to foster discipline and intentional usage by creating a tangible effort-to-access exchange.

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Push Up Duel: Pushup Counter

Reps tracker, 1v1 fitness game

1v1 live player duelsCamera-based rep detectionAdventure mode with bosses

Transform push-ups into an engaging fitness game. Compete against live opponents in timed duels, battle bosses in an adventure mode, or train solo with guided challenges. The app uses your device's camera for accurate rep counting without manual input.

Push-ups & evolve animals

PushBlock: Pushup App Blocker

Screen Time & Phone Addiction

Blocks distracting apps using Screen TimeEarn screen time by doing pushupsCamera counts pushup repetitions

This app blocks distracting applications until you earn back access by completing physical exercises. It uses your device's camera to count reps, turning screen time reduction into a fitness activity.

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Push Up Scroll: Brainrot Detox

App Blocker, Screen Time Focus

Pushups instead of scrolling

Automatic push-up detectionAccurate rep countingReal-time form guidance

This app turns your screen time into fitness gains by making you do push-ups to unlock your favorite apps. It uses camera-based tracking for accurate rep counting and provides real-time form guidance. Earn screen time minutes through exercise and build better habits while getting fit.

(1)

Push Up Screen Time Control

Exercise to Unlock Your Apps

Block chosen apps or categoriesAI-powered rep counting via cameraEarn screen time through exercise

This app helps you reduce phone addiction by requiring physical exercise to unlock apps. Use your camera for AI-powered rep counting for push-ups, squats, or jumping jacks to earn screen time. Reclaim your focus and build discipline with this unique approach to digital well-being.

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