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Best Push Up Screen Time Free Apps

248+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated July 2026

If you already know ClearSpace, this is the deeper bench. 248+ push up screen time free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Push Up Screen Time Free Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (8.8K)YesYesAug 2026
2PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.3K)NoNoAug 2026
3Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (17K)NoYesAug 2026
4PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)YesYesAug 2026
5Push Up to Scroll & UnblockPush Up to Scroll & UnblockFree4.0★ (4)NoYesAug 2026
6Kro: Push Ups & Screen TimeKro: Push Ups & Screen TimeFree5.0★ (2)YesYesAug 2026
7Push Up Time - Block AppsPush Up Time - Block AppsFree4.9★ (175)YesNoAug 2026
8My Push Up CounterMy Push Up CounterFree3.6★ (9)NoNoAug 2026

Top Picks for Push Up Screen Time Free

ClearSpace: Reduce Screen Time#1

ClearSpace: Reduce Screen Time by clearspace

Make your phone less addicting
Editor's Choice
📊 Productivity
4.7😊(8.8K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
ClearSpace: Reduce Screen Time screenshot 2
ClearSpace: Reduce Screen Time screenshot 3
ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions
PushUp App Blocker - PushBlock#2

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Strong Contender
📊 Productivity
4.7(1.3K ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

Pushscroll: Exercise To Scroll#3

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to Earn Screen Time
Worth Considering
💪 Health & Fitness
4.7😊(17K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required

More Push Up Screen Time Free apps to explore

4
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows
📊 Productivity
(12K)
freemium
5
Push Up to Scroll & Unblock
Push Up to Scroll & Unblock
Push Up to Scroll & Unblock
Block Apps, Earn Screen Time
Free

This app encourages healthier screen habits by requiring physical activity before accessing distracting applications. Perform push-ups or squats to earn screen time, which is then shared across your chosen apps.

Restrict selected appsCamera-based rep countingPush-ups and squats
💪 Health & Fitness
(4)
freemium
6
Kro: Push Ups & Screen Time
Kro: Push Ups & Screen Time
Kro: Push Ups & Screen Time
App Blocker: Workout to Earn
Free

This app blocks distracting applications, requiring users to perform live camera-counted push-ups or squats to regain access. Earn back your screen time by getting stronger, or decide the distraction isn't worth the effort.

App blocking with exercise requirementLive camera rep countingPush-ups and squats supported
💪 Health & Fitness
(2)
subscription
7
Push Up Time - Block Apps
Push Up Time - Block Apps
Push Up Time - Block Apps
Earn screen time with exercise
Free

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

AI-powered rep detectionBlock distracting appsEarn screen time with exercise
📊 Productivity
(175)
ad-supported
8
My Push Up Counter
My Push Up Counter
My Push Up Counter
Track your push-ups
Free

This application automatically counts your push-ups using the device's proximity sensor. It records sessions, displays history and weekly charts, and offers voice counting and daily reminders to help you track your progress.

Automatic proximity sensor countingSession-wise push-up recordingPush-up history tracking
💪 Health & Fitness
(9)
free
9
Screen Time Earner: Pushup
Screen Time Earner: Pushup
Screen Time Earner: Pushup
Block Apps, Beat Brainrot
Free
📊 Productivity
(0)
10
Pushbreak: Screen Time Control
Pushbreak: Screen Time Control
Pushbreak: Screen Time Control
Earn minutes to unlock apps
Free
💪 Health & Fitness
(0)
11
RepLock: Push Up App Blocker
RepLock: Push Up App Blocker
RepLock: Push Up App Blocker
Earn Screen Time With Exercise
Free
💪 Health & Fitness
(0)
12
Pushoff - Ranked Pushup
Pushoff - Ranked Pushup
Pushoff - Ranked Pushup
1v1 Real players with Pushups
Free

Transform your push-up routine into an engaging fitness game. Use your device's camera to track reps in real-time, battling monsters or challenging yourself in various game modes. Earn XP, unlock achievements, and compete on global leaderboards to stay motivated.

Real-time push-up tracking via front cameraMultiple game modes (Campaign, Speed Challenge, Horde, Survival)XP progression and achievement system
💪 Health & Fitness
(5)
freemium
13
PushUpLock - Push Up Blocker
PushUpLock - Push Up Blocker
PushUpLock - Push Up Blocker
Lock all apps until Push Ups
Free

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics
💪 Health & Fitness
(1K)
free with in-app purchases
14
PushLock: Unlock Apps
PushLock: Unlock Apps
PushLock: Unlock Apps
App Blocker: Pushups to Unlock
Free

This app requires users to complete physical exercises, like push-ups, before granting access to selected applications. It aims to foster discipline and intentional usage by creating a tangible effort-to-access exchange.

App access control via physical activityVerified rep detection using pose estimationCustomizable unlock ratios
💪 Health & Fitness
(322)
subscription
15
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Reps tracker, 1v1 fitness game
Free

Transform push-ups into an engaging fitness game. Compete against live opponents in timed duels, battle bosses in an adventure mode, or train solo with guided challenges. The app uses your device's camera for accurate rep counting without manual input.

1v1 live player duelsCamera-based rep detectionAdventure mode with bosses
💪 Health & Fitness
(2)
freemium
16
PUW Push Up War
PUW Push Up War
PUW Push Up War
Push-ups & evolve animals
Free
💪 Health & Fitness
(0)
17
PushBlock: Pushup App Blocker
PushBlock: Pushup App Blocker
PushBlock: Pushup App Blocker
Screen Time & Phone Addiction
Free
💪 Health & Fitness
(0)
18
Push Up Scroll: Brainrot Detox
Push Up Scroll: Brainrot Detox
Push Up Scroll: Brainrot Detox
App Blocker, Screen Time Focus
Free
💪 Health & Fitness
(0)
19
Pusher: App Blocker
Pusher: App Blocker
Pusher: App Blocker
Pushups instead of scrolling
Free

This app turns your screen time into fitness gains by making you do push-ups to unlock your favorite apps. It uses camera-based tracking for accurate rep counting and provides real-time form guidance. Earn screen time minutes through exercise and build better habits while getting fit.

Automatic push-up detectionAccurate rep countingReal-time form guidance
💪 Health & Fitness
(1)
subscription
20
Push Up Screen Time Control
Push Up Screen Time Control
Push Up Screen Time Control
Exercise to Unlock Your Apps
Free
💪 Health & Fitness
(0)

FAQ about Push Up Screen Time Free

What are the best push up screen time free apps for iPhone?
ClearSpace: Reduce Screen Time tops our push up screen time free apps ranking as of July 2026, with a 4.7-star average from 8.8K App Store ratings, and it's free to download.
ClearSpace: Reduce Screen Time shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 248+ push up screen time free apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
ClearSpace helps you control your screen time and combat phone addiction. It provides tools to block distracting apps, limit usage, and build healthier digital habits. The app aims to make your phone less addictive, allowing for better focus, productivity, and mental well-being.
Key features include the ability to block and limit specific apps, manage social media doomscrolling with session limits, set focus schedules, and build better habits through mindful pauses before opening apps. It also offers challenges to train attention, accountability partners, and detailed screen time reporting.