228+ iOS apps & games curated and reviewed
If you already know Pushscroll, this is the deeper bench. 228+ push up screen time free apps and games for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.
Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.
Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.
This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.
This app transforms screen time management into a fitness challenge. It blocks distracting apps and requires users to complete pushups, counted by advanced AI camera technology, to unlock them. It helps build healthier digital habits and a consistent exercise routine.
This app helps you reduce screen time by requiring physical activity to unlock distracting apps. Earn your app access by completing workouts like push-ups, squats, or reaching step goals. Take control of your digital habits and improve your health simultaneously.
Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.
This app encourages healthier screen habits by requiring physical activity before accessing distracting applications. Perform push-ups or squats to earn screen time, which is then shared across your chosen apps.
This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.
This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.
Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.
Drag heavy objects to achieve new levels of strongman success. Test your limits and see how much weight you can lift in this idle game.
This app requires physical activity to unlock access to other applications. Users choose exercises like push-ups or squats and complete a set number of reps to gain temporary access to their chosen apps, promoting discipline and healthier screen habits.
Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.
This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.
This app lets you earn screen time by completing physical exercises tracked by your phone's camera. Set app limits, perform exercises like push-ups and jumping jacks, and unlock your favorite apps by staying active.