Best Pushuplock Apps

184+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Looking for free pushuplock apps? 20 of our 184+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Pushuplock

PushUp Time: App Blocker#2

PushUp Time: App Blocker by KAMAN LABS LLC

Block Apps, Unlock By Exercise
Strong Contender
πŸ“Š Productivity
4.7😞(11K ratings)
FreeIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Stay focused and avoid distractions with an app that blocks distracting apps and requires a quick set of push-ups to unlock your screen time. By choosing which apps to block, you can enjoy a time-boxed, temporary unlock and get back on track with your goals.

What We Love

  • πŸ‘ Great app
  • πŸ‘ Captures push-ups perfectly
  • πŸ‘ Encourages exercise and reduces phone usage

Room to Improve

  • πŸ’° Paid app
  • πŸ› App stuck in a loop
  • πŸ› Endless login loop

More Pushuplock apps to explore

4
Push Up Time - Block Apps
Push Up Time - Block Apps
Push Up Time - Block Apps
Earn screen time with exercise
Free
πŸ“Š Productivity
(175)
5
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

PushFit is the ultimate push-up counter and tracker for improving strength and endurance. Track your progress, compete on leaderboards, and integrate with Apple Health to achieve your fitness goals. Start your journey to a stronger, healthier you today!

πŸ’ͺ Health & Fitness
(2.2K)
6
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Pushscroll to Stay Focused
Free
πŸ’ͺ Health & Fitness
(760)
7
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Lock apps until you exercise
Free
πŸ’ͺ Health & Fitness
(45)
8
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Pushup Tracker & Workout Log
Free

Track your daily push-up progress and set fitness goals easily with this application. Stay motivated and improve your strength by monitoring your push-up performance over time. Download now and start your fitness journey today!

πŸ’ͺ Health & Fitness
(729)
9
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Get toned and strong with a push-up challenge workout app. Transform your upper body with a tailored program to help you achieve 100 push-ups. Ready to build a great chest? Start now!

πŸ’ͺ Health & Fitness
(7.1K)
10
365days Push-up
365days Push-up
365days Push-up
Auto Count Workout
Free

This push-up training app helps you stay consistent with daily workouts, tracking your progress automatically, and offers customizable intensity levels to suit your fitness needs. Download and try it out, and consider upgrading to a membership for premium features and ongoing support.

πŸ’ͺ Health & Fitness
(9)
11
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

Get fit with our Push Up Counter and Tracker app! Use AR technology to automatically count push-ups, choose from 4 workout modes, track your progress with detailed statistics, and stay motivated to reach your goals. Start your journey to 100 push-ups in 6 weeks today!

πŸ’ͺ Health & Fitness
(2.3K)
12
PUPG - Push Up PlayGround
PUPG - Push Up PlayGround
PUPG - Push Up PlayGround
Fight Bosses With Push-Ups
Free
πŸ’ͺ Health & Fitness
(145)
13
PSHPS
PSHPS
PSHPS
by CHERNYE MEDVEDI, OOO
Free

This application helps you track and count your push-ups, reminding you of your training schedule and allowing you to share your achievements on social media. It uses your device to detect correct push-ups, syncs with the Health app, and provides a training plan to help you stay on track.

⚽ Sports
(17)
14
Push up workout
Push up workout
Push up workout
Push-up tracker and trainer
Free

This personal fitness app helps you improve your push-up strength and results with a minimalistic design and easy-to-follow training process. Choose your workout level, start training, and track your progress to reach your fitness goal, whether it's 100 push-ups or a personal target.

πŸ’ͺ Health & Fitness
(56)
15
30 Day Push Up Fitness Challenges ~ Daily Workout
30 Day Push Up Fitness Challenges ~ Daily Workout
30 Day Push Up Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This fitness application provides a 30-day exercise plan with daily workouts that gradually increase in intensity, suitable for men and women of any age. It offers a range of features including exercise guides, progress tracking, customizable scheduling, and push notifications to help users stay on track with their fitness goals.

πŸ’ͺ Health & Fitness
(11)
16
Push For Better
Push For Better
Push For Better
The Push-Up Challenge
Free

Join The Push-Up Challenge event app to track your daily push-ups, learn about mental health, and stay connected with friends' progress. Earn achievement badges, work on team goals, and access event resources easily. Challenge yourself and support mental health awareness today!

πŸ’ͺ Health & Fitness
(19)
17
20 Pull Ups Trainer Challenge
20 Pull Ups Trainer Challenge
20 Pull Ups Trainer Challenge
Back Muscle Toner Pullups
Free

Achieve 0 to 20 pull-ups in 6 weeks with the Back Muscle Toner Pullups challenge. Join millions in completing the Zen Challenge Series for a stronger back. Start your journey now!

πŸ’ͺ Health & Fitness
(881)
18
Top Pushup: AI Push Up Counter
Top Pushup: AI Push Up Counter
Top Pushup: AI Push Up Counter
Live push-ups tracker & coach
Free

This application helps you perfect your pushup form by tracking and counting your pushups while providing live audio feedback on your technique. With its AI-powered coaching, it ensures that only proper pushups are counted, helping you improve your workout efficiency and effectiveness.

πŸ’ͺ Health & Fitness
(8)
19
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
Hunting / Tactical Training
Free

Get fit and strong from home with personalized workout plans and coaching based on real mountain training techniques. Train like an athlete with daily challenges, tracking progress, and reaching peak performance. Start your journey to becoming MTNTOUGH today!

πŸ’ͺ Health & Fitness
(3K)
20
PushPress Staff
PushPress Staff
PushPress Staff
by PushPress, Inc.
Free

Manage staff tasks efficiently with our app - easily contact members, track check-ins, manage class waitlists, and stay connected with staff. Simplify your workflow now!

πŸ’ͺ Health & Fitness
(43)

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