Best Quitting Alcohol App

0+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

The best quitting alcohol app on iPhone average 4.6★ across 0+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Compare top Quitting Alcohol App (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sunflower - Quit Any AddictionSunflower - Quit Any AddictionFree4.9★ (5.6K)NoYesAug 2026
2Tear Away - Days Since AlcoholTear Away - Days Since AlcoholFree4.8★ (347)YesYesAug 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesAug 2026
4I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
5Quit DrinkingQuit DrinkingFree4.9★ (4.3K)NoYesAug 2026
6Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026
7TRY DRY: The Dry January appTRY DRY: The Dry January appFree4.8★ (2.8K)YesNoAug 2026
8Drinker's Helper - Drink LessDrinker's Helper - Drink LessFree4.6★ (7.8K)NoYesAug 2026

Top Picks for Quitting Alcohol App

Sunflower - Quit Any Addiction#1

Sunflower - Quit Any Addiction by Koby Conrad

Quit alcohol, meth, weed
Editor's Choice
💪 Health & Fitness
4.9😊(5.6K ratings)
FreeIn-App Purchases
Sunflower - Quit Any Addiction screenshot 1
Sunflower - Quit Any Addiction screenshot 2
Sunflower - Quit Any Addiction screenshot 3
Sunflower - Quit Any Addiction screenshot 4
Sunflower - Quit Any Addiction screenshot 5
Sunflower - Quit Any Addiction screenshot 6

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

What We Love

  • 🙌 Helpful AI sponsor
  • 🌻 Motivating visual progress tracker
  • 💬 Supportive community
  • 🧠 Educational resources on addiction

Room to Improve

  • 💰 Paid subscription required
  • 🐛 Crashes and glitches
  • 🔒 Lack of free access options
Tear Away - Days Since Alcohol#2

Tear Away - Days Since Alcohol by Dodo Media LLC (Apps)

Sober Streak Counter & Tracker
Strong Contender
🌟 Lifestyle
4.8(347 ratings)
FreeAdsIn-App Purchases
Tear Away - Days Since Alcohol screenshot 1
Tear Away - Days Since Alcohol screenshot 2
Tear Away - Days Since Alcohol screenshot 3
Tear Away - Days Since Alcohol screenshot 4
Tear Away - Days Since Alcohol screenshot 5
Tear Away - Days Since Alcohol screenshot 6

This app helps users maintain sobriety through a daily ritual of tearing off a calendar page, offering motivational quotes, pledges, and progress tracking. It celebrates milestones and allows sharing of streaks for support.

Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details

More Quitting Alcohol App apps to explore

4
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(185K)
freemium
5
Quit Drinking
Quit Drinking
Quit Drinking
#1 Quit Drinking/Alcohol App
Free

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

Buddy System for quitting togetherCommunity Forum for supportStreak Timer and Tracker
💪 Health & Fitness
(4.3K)
subscription
6
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
7
TRY DRY: The Dry January app
TRY DRY: The Dry January app
TRY DRY: The Dry January app
Track your drinking year-round
Free

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

Track units, calories, and money savedSet custom drinking goalsEarn badges and receive in-app celebrations
💪 Health & Fitness
(2.8K)
free
8
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Alcohol trackerSobriety counterMotivational exercises
🌟 Lifestyle
(7.8K)
freemium
9
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Track alcohol intakeSet and customize limitsLog drinks quickly
💪 Health & Fitness
(964)
free
10
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Quit slowly modeHealth statisticsMoney saved tracker
💪 Health & Fitness
(2.8K)
free with in-app purchases
11
Sober: Sobriety Tracker
Sober: Sobriety Tracker
Sober: Sobriety Tracker
Quit Drinking & Count Days
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.7K)
free with in-app purchases
12
This Naked Mind Companion App
This Naked Mind Companion App
This Naked Mind Companion App
Home of The Alcohol Experiment
Free

Explore your relationship with alcohol without judgment. This community offers a supportive environment to reduce drinking, moderate, or stop entirely, focusing on personal empowerment and self-compassion. Access a 30-day challenge, extensive Q&A videos, and live events.

The Alcohol Experiment 30-day challenge300+ Q&A videos on alcohol and related topicsGlobal supportive community
🌐 Social Networking
(2.2K)
free with in-app purchases
13
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Streak Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
14
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.

Sobriety trackerDaily tips and inspirationSober community and chat
🌟 Lifestyle
(7.2K)
free with in-app purchases
15
Pelago Health
Pelago Health
Pelago Health
Substance use support
Free

This app offers virtual support for individuals seeking to change their relationship with alcohol, tobacco, or opioids. It provides personalized care plans, 1:1 appointments with professionals, and access to resources like CBT to help users achieve their substance use goals.

Virtual 1:1 appointments with coaches, counselors, physiciansPersonalized care plansGoal setting and progress monitoring
💪 Health & Fitness
(5.2K)
free with in-app purchases
16
Daybreak - Alcohol Support
Daybreak - Alcohol Support
Daybreak - Alcohol Support
Quit or reduce alcohol
Free

This app provides a judgment-free space to help you change your relationship with alcohol. Whether you aim to reduce consumption, take a break, or quit entirely, it offers tools, community support, and educational resources to achieve your personal goals.

Personalized drink trackingAnonymous peer support communityOver 100 guided activities
💪 Health & Fitness
(86)
free with in-app purchases
17
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Cut Back or Quit Drinking
Free

This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.

Personalized alcohol goalsWeekly drink planningEasy drink tracking
💪 Health & Fitness
(2.3K)
free with in-app purchases
18
BurnBar – Alcohol Tracker
BurnBar – Alcohol Tracker
BurnBar – Alcohol Tracker
Earn and track your drinks
Free

This app helps you balance alcohol consumption with physical activity. Earn drinks by moving your body and log the drinks you enjoy to maintain a clear understanding of your weekly balance. It's designed for intentional drinking and staying fit without extreme measures.

Sync activity with Apple HealthEarn drinks via steps or caloriesLog enjoyed drinks
💪 Health & Fitness
(283)
subscription
19
Loosid Sober Dating App
Loosid Sober Dating App
Loosid Sober Dating App
Date Sober Singles + Recovery
Free

This app connects sober singles looking for meaningful relationships. It offers features to help users find compatible matches and engage in conversations, all within a supportive community focused on recovery.

Match with local sober singlesChat with matchesFlirt and SuperLike options
🌟 Lifestyle
(3.9K)
free with in-app purchases
20
Quitter
Quitter
Quitter
Track your quitting progress
Free

This app helps you break bad habits by tracking your progress and showing how long it's been since your last indulgence. It also calculates the money you've saved by quitting, allowing you to track various items and their daily costs. Widgets are available for iOS.

Track habit progressCalculate money savedLog custom items and costs
💪 Health & Fitness
(12)
free

FAQ about Quitting Alcohol App

What is the best quitting alcohol app for iPhone?
Sunflower - Quit Any Addiction tops our quitting alcohol app ranking as of June 2026, with a 4.9-star average from 5.6K App Store ratings, and it's free to download.
Yes — 20 of the top quitting alcohol app we rank are free to download, including Sunflower - Quit Any Addiction and Tear Away - Days Since Alcohol.
Sunflower - Quit Any Addiction has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
Sunflower is a sober quit tracker designed to help users stay sober from various addictions. It uses a visual progression system where users earn a 'sunflower' for each day they remain clean, reinforcing sobriety with reward. The app also provides an AI sponsor, milestone tracking, and exercises to manage cravings.
Key features include a Sober Days Clean Tracker to count days sober, an AI Sponsor available 24/7 for support, a Milestone Tracker to celebrate achievements, the ability to Reset Quit Date after a relapse, Exercises to overcome cravings, and a Community forum to connect with other users.