Best Responsible Drinking App

195+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated June 2026

TRY DRY is the household name in responsible drinking app, but it's far from the only option. We track 195+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Responsible Drinking App

TRY DRY: The Dry January app#1

TRY DRY: The Dry January app by Alcohol Research UK

Track your drinking year-round
Editor's Choice
💪 Health & Fitness
4.8😊(2.8K ratings)
FreeAds
TRY DRY: The Dry January app screenshot 1
TRY DRY: The Dry January app screenshot 2
TRY DRY: The Dry January app screenshot 3
TRY DRY: The Dry January app screenshot 4
TRY DRY: The Dry January app screenshot 5
TRY DRY: The Dry January app screenshot 6

Track your drinking year-round with a premium app that helps you take control of your drinking habits. Set custom goals, access coaching programs, track progress, and save money while improving your health. Download now for free and make positive changes with Try Dry®.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and encouraging
  • 💰 Helps track money and calories saved
  • 📊 Provides good data and insights

Room to Improve

  • 🐛 Buggy, crashes frequently
  • 🔄 Logs users out unexpectedly
  • 🕰️ Slow to open and load
Sunnyside: Drink Less Alcohol#2

Sunnyside: Drink Less Alcohol by Cutback Coach, Inc.

Cut Back or Quit Drinking
Strong Contender
💪 Health & Fitness
4.7😊(251 ratings)
FreeAdsIn-App Purchases
Sunnyside: Drink Less Alcohol screenshot 1
Sunnyside: Drink Less Alcohol screenshot 2
Sunnyside: Drink Less Alcohol screenshot 3
Sunnyside: Drink Less Alcohol screenshot 4
Sunnyside: Drink Less Alcohol screenshot 5
Sunnyside: Drink Less Alcohol screenshot 6

An alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, Sunnyside helps users reframe their relationship with alcohol without pressure to quit. Offering personalized goals, weekly plans, tracking, motivation, real human coaching, and community interaction, it aims to help users reduce alcohol consumption, improve overall wellness, and achieve positive lifestyle changes.

What We Love

  • 😊 Helpful for accountability and tracking
  • 👍 Non-judgmental approach
  • 💪 Effective at reducing alcohol consumption
  • 🙌 Supportive community and coaches

Room to Improve

  • 🐛 Occasional glitches and app crashes
  • 💰 Expensive subscription
  • 🔍 Requires providing personal information
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(42K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details

More Responsible Drinking App apps to explore

4
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

Discover a supportive community and resources for sobriety with this app. Connect with others, join chat rooms, and find local events to aid in your journey towards recovery. Start your path to sobriety today.

🌟 Lifestyle
(7.1K)
5
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

🌟 Lifestyle
(7.8K)
6
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
7
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps you break the habit of drinking alcohol with features like a "quit slowly" mode, health statistics, money saved tracking, and motivational badges. Stay motivated with countdown timers showing your health improvements and personalized plans to gradually become alcohol-free. Download now to start your journey towards sobriety.

💪 Health & Fitness
(2.6K)
8
Quit Drinking
Quit Drinking
Quit Drinking
#1 Quit Drinking/Alcohol App
Free

This application is designed to help users reduce or quit drinking by providing support through tracking consumption, setting goals, and offering resources for behavior change. Take control of your drinking habits today and start your journey towards a healthier lifestyle.

💪 Health & Fitness
(4.2K)
9
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free
💪 Health & Fitness
(914)
10
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
11
Do or Drink - Drinking Game
Do or Drink - Drinking Game
Do or Drink - Drinking Game
Great for House Parties
Free

"Do or Drink is the ultimate party game for 2 or more players, offering a variety of themed card decks for different settings and moods. Simply swipe to draw a card, read it, and complete the challenge or take a drink. Perfect for house parties, bar nights, and pre-drinking sessions. Download Do or Drink at doordrink.com and get the party started!"

🎬 Entertainment
(3.6K)
12
Beer Buddy - Friends Alerts
Beer Buddy - Friends Alerts
Beer Buddy - Friends Alerts
Notify your drinking buddies
Free

Beer Buddy is the ultimate social app for letting friends know when you're hanging out, whether it's for a beer, a party, or just coffee. Join the fun with over 5 million drinking buddies already using the app! Enjoy responsibly and download now to never miss out on a good time.

🌐 Social Networking
(111K)
13
Untappd: Find Drinks You Love
Untappd: Find Drinks You Love
Untappd: Find Drinks You Love
Discover, buy & share drinks
Free

Discover and share beers, breweries, and venues with friends, earn unique badges, find nearby venues and events, track favorite beers, get alerts for new additions, follow friends' beer choices. Visit for help and support, and remember to drink responsibly. Terms of Use: [Link].

🍔 Food & Drink
(165)
14
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

💪 Health & Fitness
(4.1K)
15
Water tracker Waterllama
Water tracker Waterllama
Water tracker Waterllama
My hydration reminder drink it
Free

Stay hydrated with this award-winning app! Get smart reminders throughout your day, complete healthy challenges, and track your water intake effortlessly. Start your hydration journey now!

💪 Health & Fitness
(150K)
16
Clarity: Drink Less, Live Well
Clarity: Drink Less, Live Well
Clarity: Drink Less, Live Well
Cut back or quit drinking
Free

Cut back or quit drinking with an app that offers daily activities, a drink log, toolbox for cravings, challenges, mindfulness exercises, mood tracking, and more. Tailored to your goals with a focus on science, compassion, and progress. Start changing your relationship with alcohol today!

💪 Health & Fitness
(151)
17
Dry Days by AlcoChange
Dry Days by AlcoChange
Dry Days by AlcoChange
Change Your Drinking
Free

Introducing an all-in-one drinking management app for personal growth and support, tailored to your unique goals and progress. Stay motivated, track your achievements, and connect with others on the same journey. Join now to start your journey towards healthier drinking habits!

💪 Health & Fitness
(733)
18
Drinktivity: Drinking Games
Drinktivity: Drinking Games
Drinktivity: Drinking Games
Team vs Team drinking game
Free

Get ready for a fun night out with friends with this team-based drinking game, where two teams compete in challenges and games, and losers take penalty shots. Download now and start playing to crown your team's drinking champion!

🎮 Games
(32)
19
Bottle Royale drinking game
Bottle Royale drinking game
Bottle Royale drinking game
Alcohol party game
Free

Experience the ultimate alcohol party game with a Battle Royale twist in Bottle Royale! Survive and outdrink your opponents to be the last one standing. Subscribe for unlimited access to all game modes and new monthly content. May the battle begin! Find out more at marmelapp.com.

🎬 Entertainment
(235)
20
Water Tracker by WaterMinder
Water Tracker by WaterMinder
Water Tracker by WaterMinder
Drink More, Hydration Reminder
Free

Track your daily water intake easily with this app. Set personalized goals, receive reminders, and monitor your hydration levels effortlessly. Stay hydrated and healthy – download now!

💪 Health & Fitness
(3.7K)