Best Restore Adhd Burnout Tracker Apps

Routine Planner, Habit Tracker

Daily Time Management for ADHD

Free

Build better habits and manage your time effectively with a personal assistant designed for structured time management. This app helps you create and stick to routines with flexible timers, voice alerts, and progress tracking. Explore recommended routines and stay motivated with a supportive community.

Focus Keeper - Pomodoro Timer

ADHD Organizer & Productivity

Free

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Habit Hub: Routine Tracker

Daily Todo, Goals & Schedule

Free

Build lasting habits and manage your daily tasks with this comprehensive tracker. It offers a visual timeline, customizable routines, and progress tracking to keep you motivated and focused.

I Am Sober

Sobriety tracker for recovery

Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Brainbuddy: Quit PMO

Site Blocker Addiction Tracker

Free

This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.

Cub: Self Care Pet & Focus

Mental Health, ADHD, Habits

Free

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.

one sec | screen time + focus

App & Website Limit, Blocker

Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

ADHD Cleaning & Organizer Pro

Neurodivergent Tasks, Games

Free

Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

Hiki: Autism ADHD & ND Dating

Meet, Date ASD ADHD ND Friends

Free

This app provides a safe and inclusive space for neurodivergent individuals to connect, make friends, and find romantic partners. It's designed by and for the neurodivergent community, celebrating diverse identities and fostering genuine connections.

Structured: Daily Planner Todo

Visual Calendar & Organizer

Free

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

Brili Routines – Habit Tracker

ADHD Planner Grow & Thrive

Free

This app is a visual planner and timekeeper designed for individuals with ADHD. It helps manage tasks through gamified routines, visual clocks, and customizable rewards to improve focus, reduce procrastination, and build healthy habits.

MellowFlow - Focus for ADHD

Build productivity and habits

Free

This app helps users manage ADHD and overcome procrastination by building productive habits. It offers personalized plans, daily tasks, and CBT techniques to improve focus and motivation. Track progress and join a supportive community.

Indy: ADHD AI Coach & Planner

Focus, goals & daily journal

Free

This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.

Shimmer Care: ADHD Coaching

Bite-sized, 1:1 ADHD Coaching

Free

This app offers personalized, action-oriented ADHD coaching through real human interaction and expert strategies. It helps individuals understand their ADHD, improve executive function skills, and achieve their goals with a science-backed approach.

dubbii: the body doubling app

Body doubling with ADHD Love

Free

This app provides live and video-based body doubling sessions to help users, especially those with ADHD, tackle mundane tasks. It offers scheduled nudges, progress tracking with badges, and a supportive community to enhance focus and productivity.

ADHD: Habit Tracker

Daily Planner, ADHD Organizer

Free

This organizer helps individuals manage tasks, to-do lists, and reminders with features like automatic task breakdown and time estimation. It's designed by and for people with ADHD to improve daily organization and productivity.