Best Rowing Machine Workouts Apps

4.7😊(348 ratings)

FreeAdsIn-App Purchases

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

What We Love

🚀 Effective graphics and workout
👍 Straight forward and easy to use
👍 Metronome helps with pacing
👍 Variety of workouts and programs
👍 Warm-up and cool-down exercises
👍 Helps track progress and improve fitness

Room to Improve

🐛 Subscription issues and lost access
⚠️ Lacks ability to sync with rowing machines
⚠️ Interrupts stroke when changing pace
⚠️ Limited data tracking and analytics

Row House - Indoor Rowing by Extraordinary Brands, LLC

Low impact rowing classes

Strong Contender

4.9😊(8.3K ratings)

FreeAdsIn-App Purchases

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

What We Love

🚀 Engaging and professional coaches
🚀 Variety of classes and workouts
🚀 Multiple classes throughout the day
👍 Great fitness application
👍 Helpful and friendly staff
👍 Welcoming and energetic atmosphere
👍 Challenging yet fun workouts
👍 Motivating and inspiring coaches
👍 Opportunity to track progress

Room to Improve

🐛 Inconsistent stats display
🐛 Unreliable Apple Watch integration
🐛 Buggy app updates
🐛 Confusing performance metrics
🐛 Difficult to switch between studios
🐛 Unreliable class booking and cancellation policies

Start Rowing - Workouts App by Vigour Group Ltd

Rowing Machine for Beginners

Worth Considering

Interactive Indoor Fitness

4.7😊(682 ratings)

FreeIn-App Purchases

Start Rowing - Workouts App screenshot 1

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This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

What We Love

🚀 Helpful for beginners
🚀 Structured workout plans
👍 Easy to follow
👍 Enjoyable and motivating
🚀 Useful metronome and pacing features
👍 Integrates with health apps

Room to Improve

🐛 Connectivity issues (blank screen, spinning circle)
🔋 High battery drain
💰 Misleading about free access, requires subscription
👎 Limited customization and flexibility
👎 Inconsistent performance (stroke rate changes, screen shutoff)

More Rowing Machine Workouts apps to explore

Kinomap: Bike, Run, Row

Interactive video routesAutomatic equipment resistance/inclination adjustmentMultiplayer challenges

This app offers interactive indoor fitness training for cycling, running, walking, and rowing. It features thousands of real-world video routes globally, automatically adjusting equipment resistance or inclination. Users can train alone or compete with others, track progress, and explore diverse training modes.

indoor rowing for Apple Watch

Precise stroke and distance trackingReal-time iPhone display of metricsAutomatic workout pause/resume

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

This app acts as a personal training partner for Concept2 equipment. It allows users to set up custom workouts, view real-time stats, track progress, and sync data with online platforms. It also offers workout of the day challenges and detailed post-workout analysis.

Custom workout setupReal-time workout statsProgress tracking

Connected Coaching for Rowing

Personalized training programsWorld-class athlete coachingReal-time performance analysis

Enhance your rowing performance with guided workouts from world-class athletes and AI coaching. Connect to compatible rowing machines for real-time analysis and personalized training programs designed to improve your technique and fitness.

(4K)

EXR | Virtual indoor rowing

Workout, Row and Race at Home

Virtual rowing worlds and coursesGlobal races and challengesAvatar customization and gear unlocks

Transform your indoor rowing workouts with immersive virtual worlds and engaging challenges. Connect your rowing machine to explore scenic routes, race against others globally, and track your progress with detailed analytics. Gamified features and structured training plans help you achieve your fitness goals.

(295)

Rowing and strength classes

CITYROW: at home fitness

On-demand rowing and strength classesHIIT, cardio, endurance, and yoga workoutsReal-time performance metrics tracking

Access a wide range of on-demand rowing and strength training classes designed for all fitness levels and goals. Track your performance in real-time and connect with your rowing machine for a comprehensive workout experience.

(717)

Metrownome: A Rowing Metronome

by Fat House Software LLC

Coaches rowing cadenceTeaches stroke ratioUses sound cues

This app provides a rowing metronome using sound and graphics to coach stroke cadence and ratio. It helps rowers understand and achieve desired ratios and reduce check in the boat.

Indoor rowing on open water

(346)

paid

Waterline: Indoor Rowing

RowCoach: Rowing Speed GPS

(0)

Make every stroke count!

Track stroke rate, distance, pace, pulse, and caloriesUse iPhone or Apple Watch for recordingSiri integration for workout control

Track your rowing sessions on land or water with detailed metrics like stroke rate, distance, pace, and calories burned. Use your iPhone or Apple Watch independently or together for flexible workout recording and progress analysis. Syncs with iCloud and Apple Health, and exports to popular fitness platforms.

(117)

Wake: Rowing & Erg Tracker

Splits, stroke rate & rhythm

Structured indoor rowing

Schlagtakt & Ergo-Tracking

This app offers AI-powered video analysis and rigging tools for rowers and coaches. It provides feedback on technique, helps build training plans, and optimizes boat performance. Access curated rowing resources and regatta schedules in one place.

AI-powered video analysisPerformance trackingPrecise rigging tools

by Viatek Consumer Products Group, Inc.

(1)

freemium

Echelon Worlds - Rowing

Virtual racing experience3 unique virtual worldsMultiplayer and ghost racing

Experience virtual racing on connected fitness equipment. Explore diverse worlds, compete with others, and enjoy terrain-based resistance adjustments. Available for cycling, running, and rowing.

AI coaching for rowers & crews