Best Rowing Machine Workouts Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Finding the right rowing machine workouts apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Rowing Machine Workouts Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Rowing Machine WorkoutsRowing Machine WorkoutsFree4.7★ (332)YesYesAug 2026
2Row House - Indoor RowingRow House - Indoor RowingFree4.9★ (8.3K)YesNoAug 2026
3ErgDataErgDataFree4.7★ (3.9K)NoNoAug 2026
4Start Rowing - Workouts AppStart Rowing - Workouts AppFree4.7★ (681)NoYesAug 2026
5Rowing WorkoutRowing WorkoutFree4.6★ (208)NoYesAug 2026
6Kinomap: Bike, Run, RowKinomap: Bike, Run, RowFree4.6★ (1.8K)NoYesAug 2026
7asensei rowingasensei rowingFree4.8★ (4K)YesNoAug 2026
8EXR | Virtual indoor rowingEXR | Virtual indoor rowingFree4.5★ (285)NoYesAug 2026

Top Picks for Rowing Machine Workouts

Rowing Machine Workouts#1

Rowing Machine Workouts by Vigour Group Ltd

Indoor Training & Coaching
Editor's Choice
💪 Health & Fitness
4.7😊(332 ratings)
FreeAdsIn-App Purchases
Rowing Machine Workouts screenshot 1
Rowing Machine Workouts screenshot 2
Rowing Machine Workouts screenshot 3
Rowing Machine Workouts screenshot 4
Rowing Machine Workouts screenshot 5
Rowing Machine Workouts screenshot 6

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

What We Love

  • 🚀 Effective graphics and workout
  • 👍 Straight forward and easy to use
  • 👍 Metronome helps with pacing
  • 👍 Variety of workouts and programs

Room to Improve

  • 🐛 Subscription issues and lost access
  • ⚠️ Lacks ability to sync with rowing machines
  • ⚠️ Interrupts stroke when changing pace
Row House - Indoor Rowing#2

Row House - Indoor Rowing by Extraordinary Brands, LLC

Low impact rowing classes
Strong Contender
💪 Health & Fitness
4.9😊(8.3K ratings)
FreeAdsIn-App Purchases
Row House - Indoor Rowing screenshot 1
Row House - Indoor Rowing screenshot 2
Row House - Indoor Rowing screenshot 3
Row House - Indoor Rowing screenshot 4
Row House - Indoor Rowing screenshot 5
Row House - Indoor Rowing screenshot 6

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

What We Love

  • 🚀 Engaging and professional coaches
  • 🚀 Variety of classes and workouts
  • 🚀 Multiple classes throughout the day
  • 👍 Great fitness application

Room to Improve

  • 🐛 Inconsistent stats display
  • 🐛 Unreliable Apple Watch integration
  • 🐛 Buggy app updates
ErgData#3

ErgData by Concept2, Inc.

Worth Considering
💪 Health & Fitness
4.7😐(3.9K ratings)
Free
ErgData screenshot 1
ErgData screenshot 2
ErgData screenshot 3
ErgData screenshot 4
ErgData screenshot 5
ErgData screenshot 6

This app acts as a personal training partner for Concept2 equipment. It allows users to set up custom workouts, view real-time stats, track progress, and sync data with online platforms. It also offers workout of the day challenges and detailed post-workout analysis.

What We Love

  • 🚀 Great app
  • 👍 Excellent stats
  • 👍 Easy to use
  • 👍 Seamless sync with Concept2 logbook

Room to Improve

  • 🐛 Connection issues with PM5
  • 🐛 Unreliable heart rate monitoring
  • 🐛 Sync issues with Apple Health

More Rowing Machine Workouts apps to explore

4
Start Rowing - Workouts App
Start Rowing - Workouts App
Start Rowing - Workouts App
Rowing Machine for Beginners
Free

This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

Beginner, Intermediate, and Advanced training plansAudio coach guidanceRowing metronome
💪 Health & Fitness
(681)
free with in-app purchases
5
Rowing Workout
Rowing Workout
Rowing Workout
indoor rowing for Apple Watch
Free

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

Precise stroke and distance trackingReal-time iPhone display of metricsAutomatic workout pause/resume
⚽ Sports
(208)
freemium
6
Kinomap: Bike, Run, Row
Kinomap: Bike, Run, Row
Kinomap: Bike, Run, Row
Interactive Indoor Fitness
Free

This app offers interactive indoor fitness training for cycling, running, walking, and rowing. It features thousands of real-world video routes globally, automatically adjusting equipment resistance or inclination. Users can train alone or compete with others, track progress, and explore diverse training modes.

Interactive video routesAutomatic equipment resistance/inclination adjustmentMultiplayer challenges
💪 Health & Fitness
(1.8K)
freemium
7
asensei rowing
asensei rowing
asensei rowing
Connected Coaching for Rowing
Free

Enhance your rowing performance with guided workouts from world-class athletes and AI coaching. Connect to compatible rowing machines for real-time analysis and personalized training programs designed to improve your technique and fitness.

Personalized training programsWorld-class athlete coachingReal-time performance analysis
💪 Health & Fitness
(4K)
free with in-app purchases
8
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
Workout, Row and Race at Home
Free

Transform your indoor rowing workouts with immersive virtual worlds and engaging challenges. Connect your rowing machine to explore scenic routes, race against others globally, and track your progress with detailed analytics. Gamified features and structured training plans help you achieve your fitness goals.

Virtual rowing worlds and coursesGlobal races and challengesAvatar customization and gear unlocks
💪 Health & Fitness
(285)
free with in-app purchases
9
Hydrow
Hydrow
Hydrow
by Hydrow, Inc.
Free

Access over 5,000 on-and-off rower workouts led by elite athletes filmed in beautiful locations. Track performance, connect with a community, and share achievements. Compatible with Concept2 PM5 rowers for integrated metrics and leaderboards.

5,000+ on-and-off rower workoutsElite athlete instructorsGlobal scenic filming locations
💪 Health & Fitness
(3.2K)
free with in-app purchases
10
CITYROW: at home fitness
CITYROW: at home fitness
CITYROW: at home fitness
Rowing and strength classes
Free

Access a wide range of on-demand rowing and strength training classes designed for all fitness levels and goals. Track your performance in real-time and connect with your rowing machine for a comprehensive workout experience.

On-demand rowing and strength classesHIIT, cardio, endurance, and yoga workoutsReal-time performance metrics tracking
💪 Health & Fitness
(717)
free with in-app purchases
11
RowBox
RowBox
RowBox
Data-Driven Rowing Victory.
Free
⚽ Sports
(0)
12
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
by Fat House Software LLC
Free

This app provides a rowing metronome using sound and graphics to coach stroke cadence and ratio. It helps rowers understand and achieve desired ratios and reduce check in the boat.

Coaches rowing cadenceTeaches stroke ratioUses sound cues
💪 Health & Fitness
(346)
paid
13
RowingCoach
RowingCoach
RowingCoach
Make every stroke count!
Free

Track your rowing sessions on land or water with detailed metrics like stroke rate, distance, pace, and calories burned. Use your iPhone or Apple Watch independently or together for flexible workout recording and progress analysis. Syncs with iCloud and Apple Health, and exports to popular fitness platforms.

Track stroke rate, distance, pace, pulse, and caloriesUse iPhone or Apple Watch for recordingSiri integration for workout control
💪 Health & Fitness
(117)
free with in-app purchases
14
Essential Gyms
Essential Gyms
Essential Gyms
by Samuel Pitcairn
Free

Access personalized workout plans and nutrition guidance from certified trainers. Improve sports performance with expert coaching and utilize state-of-the-art gym equipment for your fitness journey.

Personalized workout plansNutrition and lifestyle guidanceSports performance training
💪 Health & Fitness
(1)
free
15
RepsQuest: Home Gym Workouts
RepsQuest: Home Gym Workouts
RepsQuest: Home Gym Workouts
Your Equipment. Your Program.
Free

This app creates personalized workout plans based on the equipment you own, adapting to your energy levels. It tracks your progress with permanent workout receipts and offers flexible streak resets. Enjoy time-bound workouts and a travel mode for training on the go.

Personalized equipment-based workoutsAdaptive training based on energy levelsPermanent workout logging with receipts
💪 Health & Fitness
(3)
free
16
FitShow: Treadmill Workout
FitShow: Treadmill Workout
FitShow: Treadmill Workout
Treadmill Run Tracker, Cycling
Free

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

Interactive indoor trainingConnects with fitness equipmentVirtual route exploration
💪 Health & Fitness
(5.3K)
freemium
17
Rockit Ride
Rockit Ride
Rockit Ride
by Rockit Ride, LLC
Free

Easily book fitness classes and manage your entire fitness journey from your device. Make reservations, join waitlists, purchase class packages, and stay updated on services.

Book classesManage waitlistsPurchase class packages
💪 Health & Fitness
(1)
free
18
Fit-work & Muscles-buildup
Fit-work & Muscles-buildup
Fit-work & Muscles-buildup
by Rajeshbhai Dholakiya
Free

Achieve your fitness goals with guided workouts designed by professionals. This app offers detailed exercise instructions, video support, and progress tracking to help you build muscle and improve your health at home, with no equipment needed.

Guided workouts with video supportDetailed exercise instructions and picturesProgress tracking with interactive graphs
💪 Health & Fitness
(1)
free
19
StronkBar
StronkBar
StronkBar
Strength Training Companion
Free

This strength training companion allows users to quickly log workouts with features like rest timers, a plate calculator, and automatic PR detection. It supports various training styles and offers data export, with an optional Pro version for advanced analytics and programming.

Workout loggingLive Activities rest timerPlate calculator
💪 Health & Fitness
(2)
free with in-app purchases
20
TrainWise: Sync Workouts
TrainWise: Sync Workouts
TrainWise: Sync Workouts
Build & Sync Workouts
Free

This app uses AI to create personalized running and swimming workout plans, including warm-ups, intervals, and cooldowns. It syncs directly with Apple Watch for easy tracking and analysis of your performance to help you train more effectively.

AI workout creatorRunning and swimming plansApple Watch synchronization
💪 Health & Fitness
(2)
free

FAQ about Rowing Machine Workouts

What are the best rowing machine workouts apps for iPhone?
Rowing Machine Workouts tops our rowing machine workouts apps ranking as of August 2026, with a 4.7-star average from 332 App Store ratings, and it's free to download.
Yes — 20 of the top rowing machine workouts apps we rank are free to download, including Rowing Machine Workouts and Row House - Indoor Rowing.
Rowing Machine Workouts shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ rowing machine workouts apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides guided indoor rowing workouts designed for fat loss, cardio improvement, strength building, and technique enhancement. It offers various plans tailored to different fitness levels and goals, and can be used with any rowing machine or home setup.
Key features include guided routines based on your goals, an SPM metronome to maintain stroke rate, audio coaching, activity tracking, workout logging, custom workout creation, and a Free Row mode. It also integrates with Apple Health and offers supplementary exercises.

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