1. Home
  2. Topics
  3. Running Interval Timer Free

Best Running Interval Timer Free Apps

208+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Interval Timer is the household name in running interval timer free, but it's far from the only option. We track 208+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Running Interval Timer Free

Interval Timer - Tabata Timer#1

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD

Multiple timers for fitness
Editor's Choice
πŸ’ͺ Health & Fitness
4.5😊(18K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • πŸš€ Free version works well
  • πŸ‘ Customizable intervals and timers
  • πŸ‘ Flexible for different workouts
  • πŸ‘ Easy to use and set up

Room to Improve

  • πŸ› Timer issues (stops, loses time)
  • πŸ”‹ Drains battery when used
  • πŸ’° Expensive subscription model
Simple Interval Timer#3

Simple Interval Timer by Alena Kazarova

Worth Considering
⚽ Sports
4.9😊(4.2K ratings)
FreeAdsIn-App Purchases
Simple Interval Timer screenshot 1
Simple Interval Timer screenshot 2
Simple Interval Timer screenshot 3
Simple Interval Timer screenshot 4
Simple Interval Timer screenshot 5
Simple Interval Timer screenshot 6

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Efficient and straightforward
  • πŸ’° Actually free, no paywall
  • πŸ”Š Unobtrusive audio cues

Room to Improve

  • πŸ› Occasional bugs and crashes
  • βš™οΈ Limited customization options
  • πŸ”‹ Compatibility issues with newer iOS versions

More Running Interval Timer Free apps to explore

4
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
πŸ’ͺ Health & Fitness
(13K)
free with in-app purchases
5
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
πŸ’ͺ Health & Fitness
(4.4K)
free with in-app purchases
6
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Γ  la maison, gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
πŸ’ͺ Health & Fitness
(60K)
ad-supported
7
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
πŸ’ͺ Health & Fitness
(83K)
freemium
8
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Customizable repeating timersOptional interval timer cyclesBackground operation with notifications
πŸ”§ Utilities
(7.3K)
free with in-app purchases
9
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
πŸ’ͺ Health & Fitness
(3.2K)
subscription
10
RUN interval - Running Timer
RUN interval - Running Timer
RUN interval - Running Timer
Interval running made easier.
Free

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Customizable interval sessionsTime and distance targetsDistance Goal option
πŸ’ͺ Health & Fitness
(980)
free with in-app purchases
11
HIIT: Running Interval Timer
HIIT: Running Interval Timer
HIIT: Running Interval Timer
Hiit timer, plan trainer
Free

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

Customizable intervals (time, distance, open)Support for HIIT, tempo, fartlek, pyramid, progression workoutsReal-time tracking of pace, cadence, heart rate
πŸ’ͺ Health & Fitness
(31)
free with in-app purchases
12
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Cooking, Workouts, Meditation
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
πŸ”§ Utilities
(40K)
free with in-app purchases
13
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.

Multiple timer creationCustomizable layoutsPersonalized labels, colors, icons
πŸ”§ Utilities
(16K)
free with in-app purchases
14
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
πŸ’ͺ Health & Fitness
(9K)
free with in-app purchases
15
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
πŸ’ͺ Health & Fitness
(967)
free with in-app purchases
16
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

This app allows users to create and manage multiple timers simultaneously, including multi-step timers with custom durations. It offers spoken alerts for guidance and a convenient widget for quick access. A library of pre-built timers is also available for various activities.

Multiple side-by-side timersMulti-stepped timers with custom durationsSpoken timer alerts
πŸ”§ Utilities
(1.4K)
free with in-app purchases
17
Timer!
Timer!
Timer!
Multiple Countdown + Reminder
Free

Manage your time effectively with this versatile app. Set multiple countdowns, create sub-timers, and organize tasks. It functions as a reminder, task manager, to-do list, and alarm, helping you optimize workouts and daily routines.

Multiple countdown timersSub-timer creationParallel timer mode
πŸ”§ Utilities
(448)
free with in-app purchases
18
Running Interval Timer Tracker
Running Interval Timer Tracker
Running Interval Timer Tracker
Run with HIIT
Free

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

Customizable intervalsHigh-intensity training (HIIT)User-friendly interface
πŸ’ͺ Health & Fitness
(7)
free
19
Interval Timer: Workout Timer
Interval Timer: Workout Timer
Interval Timer: Workout Timer
Tabata/HIIT/Yoga | Home & Gym
Free

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

Customizable workout routinesStandalone interval timer/counterRoutine combination feature
πŸ’ͺ Health & Fitness
(683)
free with in-app purchases
20
My Interval Timer - HIIT Timer
My Interval Timer - HIIT Timer
My Interval Timer - HIIT Timer
Π‘ircuit Workout Timer
Free

Create and manage custom interval training routines with a voice assistant and color-coded exercises. Store all your workouts in one place for various fitness activities. Offers a free trial for subscription plans.

Customizable workout templatesVoice assistantColor-coded exercises
πŸ”§ Utilities
(49)
free with in-app purchases