Best Sedentary Lifestyle App

0+ iOS apps & games curated and reviewed

4.6 avg rating
19 free apps & games
Updated June 2026

With an average user rating of 4.6★, the sedentary lifestyle app category is one of the App Store's strongest. Browse all 0+ apps and games we track, sorted so the most loved ones surface first.

Top Picks for Sedentary Lifestyle App

Wakeout! Break the Sit Habit#1

Wakeout! Break the Sit Habit by Wakeout, LLC.

Fun Desk Exercises & Tracking
Editor's Choice
💪 Health & Fitness
4.5😊(8.4K ratings)
FreeAdsIn-App Purchases
Wakeout! Break the Sit Habit screenshot 1
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Wakeout! Break the Sit Habit screenshot 3
Wakeout! Break the Sit Habit screenshot 4
Wakeout! Break the Sit Habit screenshot 5
Wakeout! Break the Sit Habit screenshot 6

Combat sedentary lifestyle with Wakeout's Sedentary Index, AI move reminders, and over 2000 fun movements. Increase energy, reduce stress, and improve wellness—try Wakeout free for 7 days!

What We Love

  • 🚀 Motivates to move
  • 👍 Variety of exercises
  • 👍 Fun and engaging
  • 👍 Helpful for sedentary lifestyles

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Requires Apple ID login
  • 🐛 Buggy, crashes, and performance issues
FITTR: Health & Fitness App#2

FITTR: Health & Fitness App by SQUATS Fitness Private Limited

Health Tests, Workouts & Diets
Strong Contender
💪 Health & Fitness
4.6😊(2.4K ratings)
FreeAdsIn-App Purchases
FITTR: Health & Fitness App screenshot 1
FITTR: Health & Fitness App screenshot 2
FITTR: Health & Fitness App screenshot 3
FITTR: Health & Fitness App screenshot 4
FITTR: Health & Fitness App screenshot 5
FITTR: Health & Fitness App screenshot 6

A health and fitness app with calorie tracking, workout routines, and community support. Get personalized plans, track your progress, and stay motivated on your fitness journey.

What We Love

  • 👍 Excellent fitness and nutrition guidance
  • 👍 Helpful and supportive community
  • 👍 Customized diet and workout plans
  • 👍 Comprehensive knowledge base

Room to Improve

  • 🐛 Inconsistent customer support
  • 🐛 Buggy app performance issues
  • 🐛 Lack of flexibility in coach selection
Shapy: Personal Fitness App#3

Shapy: Personal Fitness App by VGFIT LLC

Your Path to a Healthier You
Worth Considering
💪 Health & Fitness
4.7😊(13K ratings)
FreeAdsIn-App Purchases
Shapy: Personal Fitness App screenshot 1
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Embark on your fitness journey with our ultimate fitness app! Get personalized workout and meal plans, instructive videos, reminders, and motivation to achieve your fitness goals. Download now to experience incredible results and start your healthier lifestyle today!

What We Love

  • 🚀 Personalized workouts and meal plans
  • 👍 Variety of exercises and workout options
  • 🔥 Effective for weight loss and fitness goals
  • 🤩 Motivating and easy to follow

Room to Improve

  • 💰 Paid subscription required for full access
  • 🤔 Some users find the app too expensive
  • 🐛 Occasional technical issues or glitches

More Sedentary Lifestyle App apps to explore

4
StepsApp Pedometer
StepsApp Pedometer
StepsApp Pedometer
Step Counter, Walking Tracker
Free

A top-rated step counter app with automatic tracking, workout features, and Apple Health integration. Set goals, track progress, and stay motivated with stunning visuals and insights. Start your fitness journey today!

💪 Health & Fitness
(280K)
5
Reset: Holistic Fitness App
Reset: Holistic Fitness App
Reset: Holistic Fitness App
Home & Gym Workouts with Jenna
Free

Reset is a holistic fitness app designed to help users achieve their wellness goals through personalized workout plans, nutrition tracking, and mindfulness activities. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(688)
6
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

Embark on a balanced fitness journey with an award-winning health and fitness tracker that seamlessly integrates exercise, rest, and wellness monitoring. Get personalized workout suggestions, track over 140 activities, and receive daily wellness insights for a comprehensive well-being experience.

💪 Health & Fitness
(993)
7
Run An Empire
Run An Empire
Run An Empire
Explore, Build, Conquer
Free

Explore, build, and conquer real-world locations by walking, jogging, or biking with this motivating app. Compete against neighbors, capture territories, and lead your empire from ancient times to the Space Age. Track your activity, battle friends for castles, and customize your empire's banner. Join now to turn your daily exercise into an exciting adventure!

🎮 Games
(3.5K)
8
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

📊 Productivity
(23K)
9
Map My Walk: Walking Tracker
Map My Walk: Walking Tracker
Map My Walk: Walking Tracker
GPS Step Counter, Weight Loss
Free

Track your walks, monitor your progress, and set fitness goals with this GPS walking app. Stay motivated and improve your health by easily tracking your walking routes and fitness achievements. Start your journey to better health today!

🌟 Lifestyle
(469K)
10
Lark Health
Lark Health
Lark Health
Smart, connected, health coach
Free

Get personalized coaching, track your health data, log meals, and connect with a supportive community all in one app! Take charge of your health journey with real-time insights and guidance. Start your journey to better health today!

💪 Health & Fitness
(7.9K)
11
Gyroscope
Gyroscope
Gyroscope
Your Health OS
Free

Track important life metrics like food, mood, exercise, and more in one convenient app. Gain insights to improve your health and longevity with coaching options available. Connect devices for additional biometrics, or use the app alone to track essentials like mood, sleep, and food. Start with the free version for powerful guides and quizzes.

💪 Health & Fitness
(0)
12
Pedometer++
Pedometer++
Pedometer++
Count Steps, Track Walks/Runs
Free

Track your steps, distance, calories, and heart rate easily with this iPhone and Apple Watch app. Set goals, earn badges, and stay motivated to reach your fitness targets. Sync data between devices for accurate tracking and utilize the Apple Watch app for guided workouts and hiking.

💪 Health & Fitness
(49K)
13
Pushscroll Screen Time Control
Pushscroll Screen Time Control
Pushscroll Screen Time Control
Workout to unlock phone
Free

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

💪 Health & Fitness
(753)
14
Pulse & Heart Rate Monitor
Pulse & Heart Rate Monitor
Pulse & Heart Rate Monitor
HR, Blood Pressure App& Oxygen
Free

Track your pulse and blood pressure with precision using our innovative Heart Rate Monitor app. Monitor your health, receive fitness insights, and improve well-being with features like accurate heart rate measurements, blood pressure logging, breathing exercises, and workout intensity tracking. Stay on top of your fitness levels effortlessly.

💪 Health & Fitness
(6.3K)
15
Reporter App
Reporter App
Reporter App
Self-knowledge through surveys
$3.99

Unlock self-awareness with our app through daily random surveys. Gain valuable insights into your life through simple tracking features like step and stair counting. Start understanding yourself better today.

🌟 Lifestyle
(60)
16
Habitify: Habit Tracker
Habitify: Habit Tracker
Habitify: Habit Tracker
Build Your Routine & Streaks
Free

Keep track of your daily habits with ease using this intuitive habit tracking app. Set goals, create custom routines, and stay motivated with progress reports and reminders. Download now to start building a better daily routine!

💪 Health & Fitness
(7K)
17
Habit Nest: Fitness & Routines
Habit Nest: Fitness & Routines
Habit Nest: Fitness & Routines
Motivation & Coaching, Goals
Free

Get organized and stay on track with our all-in-one planner app that helps you manage your daily habits, set goals, and track progress effortlessly. Start taking control of your life today, download now!

💪 Health & Fitness
(1.5K)
18
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

Experience personalized meal planning with an innovative app that caters to your dietary preferences, health goals, and lifestyle. Say goodbye to meal prep stress and start enjoying delicious, nutritious meals tailored just for you. Download now and transform your eating habits effortlessly!

💪 Health & Fitness
(39)
19
GO Club: Steps + Water
GO Club: Steps + Water
GO Club: Steps + Water
Pedometer, Water Reminder, AI
Free

"Go Steps AI" is a simple and intuitive step-tracking app that helps you stay active without the guilt or complexity of traditional fitness apps. With personalized goals, easy-to-understand progress tracking, and a focus on making movement a natural part of your daily routine, the app aims to make your fitness journey more approachable and enjoyable. Download the app and take the first step towards a healthier lifestyle.

💪 Health & Fitness
(286)
20
Life Time Digital
Life Time Digital
Life Time Digital
by Life Time, Inc.
Free

"Experience the best in digital health and fitness with our app. Access live and on-demand classes, expert workout and nutrition programs, health content, and exclusive products to help you achieve your goals."

💪 Health & Fitness
(177K)