Pushscroll: Exercise To Scroll

Pushscroll: Exercise To Scroll

Workout to Earn Screen Time

17K ratings
928 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 24, 2025
  • July 20, 2026
Pushscroll: Exercise To Scroll screenshot #1 for iPhone
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About

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Exercise-based app timer
Unlock screen time with pushups/squats
Pose detection for rep counting
Smart app blocker
Fitness gamification
Digital wellbeing reports
Supportive community features
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What users say

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+5

What's New in Pushscroll

1.221

July 20, 2026

Bug fixes and performance improvements.

Subscription plans

Pushscroll

Access to the app

$22.991 Year
How to cancel Pushscroll subscription ⁉️
23

In-App Purchases

$24.99

Pushscroll

Access to the app

User reviews

Worth the money

People on here crying about it costing $50. This app has already saved me HOURS per DAY. Think about how much time back I will across the whole year. That is worth $50 aka an uber trip!

Fantastic Product

I struggle a lot on maintaining a fitness schedule and this app basically solves that issue for me. The journey mini game is very motivating.
That being said, I’d like to see a ‘auto complete exercise’ option cuz it’s really annoying to have to click on finish. Perhaps an extra rep to close the level would also make it a little interesting too.
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gotta pay for it to work

you have to pay for the app to block anything at all, and it’s all through monthly/yearly plans. thought it’d be worth it for the commitment, but the app can be buggy and it won’t always track your exercises, and when you just wanna check a message or something it can be frustrating. it’s a great idea for an app and it’s helped me limit my screen time but the paid aspect of it is slimey considering the bugs.
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Exactly what I needed to stumble upon this week

Great to lock my screen time and to require exercise to access. The lock devices and other apps are good, but the fact this one requires physical activity to earn time is genius.
Can you design one with the same process to unlock the fridge?! 😂

Douille

C’est un attrape-nigaud on vous vend l’app gratuite mais pour l’utiliser concrètement il faut un abonnement de 5€/mois, à fuir.

User experience

🐞

Reported Bugs

2 issues

Phone locked due to app

Bug

Inconsistent time tracking

Bug

Requested Features

2 requests

Add other languages

Feature

Improve UI

Feature

FAQ

What does Pushscroll Screen Time Control do?

Pushscroll Screen Time Control helps you break phone addiction by requiring you to perform exercises, like pushups, to earn minutes of screen time. It aims to reduce excessive scrolling, build physical fitness, and improve mental clarity and focus.

How does the exercise-based screen time unlock work?

The app uses pose detection technology to accurately count your exercise repetitions, such as pushups or squats. Each completed repetition earns you a set amount of screen time, creating a direct link between physical activity and phone usage.

Is Pushscroll Screen Time Control free to use?

The application is free to download and use, offering core features for managing screen time and incorporating fitness. It also includes in-app purchases, which may unlock additional features or content.

What kind of results can users expect?

Users report significant reductions in daily screen time, weight loss, muscle gain from regular exercise, improved sleep, enhanced focus, and increased confidence. The app fosters a positive feedback loop where users are motivated to exercise to gain their desired phone time.

Who is this app best suited for?

This app is ideal for anyone struggling with social media addiction, procrastination due to phone use, or those who want to get fit but lack motivation. It's also beneficial for students needing better focus and professionals seeking increased productivity.