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Pushscroll: Exercise To Scroll

Pushscroll: Exercise To Scroll

Workout to Earn Screen Time

17K ratings
993 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 24, 2025
  • August 28, 2026

Developer

Pushscroll GmbH
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Pushscroll: Exercise To Scroll screenshot #1 for iPhone
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Pushscroll: Exercise To Scroll screenshot #9 for iPhone
🧾$24.99
In-App Purchase↘︎
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About

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

✓Exercise-based app timer
✓Unlock screen time with pushups/squats
✓Pose detection for rep counting
✓Smart app blocker
✓Fitness gamification
✓Digital wellbeing reports
✓Supportive community features
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What users say

Summarized from real user reviews of Pushscroll. Based on 17K reviews and a 4.7/5 average, it highlights the 4 positives and 2 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Great app
  • 🚀Cuts down screen time
  • 💡Helpful for content creators
  • 🤩Best app ever

Negative things

  • 🐛Issues with time tracking
  • 💰Paid features required
See all reviews
+3

What's New in Pushscroll

1.248

August 28, 2026

Bug fixes and performance improvements.

Subscription plans

Pushscroll Yearly

Full access, billed yearly.

$29.991 Year
How to cancel Pushscroll subscription ⁉️
1

In-App Purchases

$24.99

Pushscroll

Access to the app

User reviews

Most RecentHighest RatedLowest Rated

I’m gonna get huge

And it’ll probably help my mental health to stop scrolling so much
JPeeezeeeJPeeezeee

Payment sucks

I don’t want to have to pay for an app like this. I would rather have ads.
Figglebottom7777Figglebottom7777

This app is exactly what you think it is.

I have had this app for one day. So far it has made me far more mindful of my scrolling. I understand many may not be like minded however, for those who suffer from an addictive personality this app has in one day helped me to understand just a tiny bit better how my brain is working against me. If you are looking for an easy way to begin a workout regimen, thus far, I would highly recommend this app. It’s simple, yet, a bit intrusive to your privacy. Depending on your willingness to commit.
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AnthPhilAnthPhil

ads after ads

Everything in this app cost money and I can’t even do push ups because of ad pop ups trying to steal my money . Not worth downloading.
Bxjoker2nvBxjoker2nv

HOLYYYYY

I literally just did 30 pushups.. For an hour of screen time. I feel AMAZING! Plspls get this app
LunadafairyLunadafairy
See 988 more reviews

User experience

🐞

Reported Bugs

2 issues

Phone locked due to app

Bug

Inconsistent time tracking

Bug
✨

Requested Features

2 requests

Add other languages

Feature

Improve UI

Feature

FAQ

What does Pushscroll Screen Time Control do?

Pushscroll Screen Time Control helps you break phone addiction by requiring you to perform exercises, like pushups, to earn minutes of screen time. It aims to reduce excessive scrolling, build physical fitness, and improve mental clarity and focus.

How does the exercise-based screen time unlock work?

The app uses pose detection technology to accurately count your exercise repetitions, such as pushups or squats. Each completed repetition earns you a set amount of screen time, creating a direct link between physical activity and phone usage.

Is Pushscroll Screen Time Control free to use?

The application is free to download and use, offering core features for managing screen time and incorporating fitness. It also includes in-app purchases, which may unlock additional features or content.

What kind of results can users expect?

Users report significant reductions in daily screen time, weight loss, muscle gain from regular exercise, improved sleep, enhanced focus, and increased confidence. The app fosters a positive feedback loop where users are motivated to exercise to gain their desired phone time.

Who is this app best suited for?

This app is ideal for anyone struggling with social media addiction, procrastination due to phone use, or those who want to get fit but lack motivation. It's also beneficial for students needing better focus and professionals seeking increased productivity.