Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.
5.0(2 ratings)
Free
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This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.
What We Love
- 👍 Short but effective workout
- 👍 Relaxing and enjoyable
- 👍 Great for seniors and those getting back into exercise
- 👍 Easy to do
Room to Improve
- 🚫 Misleading ads, have to pay to try
- 💤 Too easy, not challenging enough
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This app guides you through a 28-day Tai Chi program to improve strength, balance, and mental clarity. It offers gentle, flowing movements suitable for all levels, with flexible session durations and expert instruction.
What We Love
- 👍 Easy to follow along
- 🚀 Great workout even in short sessions
- 💪 Challenging exercises for beginners
- 🌟 Enlivening and energizing
- 🧘♀️ Fantastic for balance and coordination
Room to Improve
- 🔒 Limited free trial period
- ⏱️ Exercises go too fast, especially for older users
- 💰 Paid subscription required after free trial
