Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.
5.0(1 ratings)
Free
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Chair Yoga for Seniors by Young Aces LLC
Exercises for Women & MenWorth Considering
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4.5😞(13K ratings)
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This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.
What We Love
- 👍 Easy to follow
- 🚀 Efficient, personalized questions
- 💡 Great options
Room to Improve
- 🐛 Glitches and misleading calorie tracking
- 🐛 Frustrating technical issues
- 🐛 Lack of instructions and visibility
- 🐛 Inability to adjust difficulty level
- 🔒 Charged before trial period ended
- 🐛 Inability to log in or access account
