Best Sleep Therapy App

233+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

With an average user rating of 4.7โ˜…, the sleep therapy app category is one of the App Store's strongest. Browse all 233+ apps we track, sorted so the most loved ones surface first.

Top Picks for Sleep Therapy App

BetterSleep: Relax and Sleep#1

BetterSleep: Relax and Sleep by BetterSleep Health, LLC

Calm Sounds, Meditation Music
Editor's Choice
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(390K ratings)
FreeAdsIn-App Purchases
#30in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
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BetterSleep: Relax and Sleep screenshot 6

BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!

What We Love

  • ๐ŸŒ™ Helps with insomnia
  • ๐ŸŒƒ Relaxing and soothing sounds
  • ๐ŸŽจ Ability to create custom sound mixes
  • ๐Ÿ•ฐ๏ธ Useful timer and alarm features

Room to Improve

  • ๐Ÿ’ฐ Expensive subscription model
  • ๐Ÿ” Locked content and features
  • ๐Ÿ” Repetitive sound loops
CBT-i Coach#2

CBT-i Coach by US Department of Veterans Affairs (VA)

Strong Contender
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜ž(11K ratings)
Free
CBT-i Coach screenshot 1
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CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

What We Love

  • ๐Ÿ™ Thank you
  • ๐Ÿ‘ Helpful
  • ๐Ÿ‘ Easy to use
  • ๐Ÿ‘ Excellent resource

Room to Improve

  • ๐Ÿ› Zero direction
  • ๐Ÿ› Worthless
  • ๐Ÿ› Compatibility issues
Sleepiest: Sleep Meditation#3

Sleepiest: Sleep Meditation by Happiest LTD

Sleep Sounds & Bedtime Stories
Worth Considering
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜Š(119 ratings)
FreeAdsIn-App Purchases
Sleepiest: Sleep Meditation screenshot 1
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Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

What We Love

  • ๐Ÿ’ค Helps with sleep
  • ๐ŸŒ™ Calming and relaxing sounds
  • ๐ŸŽง Variety of stories and meditations
  • ๐Ÿ•ฐ๏ธ Sleep timer feature

Room to Improve

  • ๐Ÿ’ฐ Limited free content, most features require subscription
  • ๐Ÿ” Difficulty finding desired content
  • ๐Ÿ”‹ Drains phone battery when used overnight

More Sleep Therapy App apps to explore

4
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

๐Ÿ’ช Health & Fitness
(974K)
5
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

๐Ÿ’ช Health & Fitness
(35K)
6
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

Track your sleep patterns, meditate effectively, and enhance your sleep quality with Avrora - Sleep Booster. Improve your overall well-being and wake up feeling refreshed and rejuvenated. Download now to start your journey towards better sleep!

๐Ÿ’ช Health & Fitness
(18K)
7
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

Discover a personalized sleep program designed to help you beat insomnia and improve your sleep quality without harmful pills or side effects. Get access to expert coaching, tailored strategies, and effective tools to achieve long-lasting results within just a few weeks. Try Sleep Reset today for a better night's sleep.

๐Ÿ’ช Health & Fitness
(3.4K)
8
myAirโ„ข by Resmed
myAirโ„ข by Resmed
myAirโ„ข by Resmed
Start and succeed with PAP
Free

Enhance your sleep therapy journey with an exclusive app designed for ResMed AirSenseโ„ข and AirCurveโ„ข users. Get personalized setup guidance, support, and sleep therapy tracking features to help you achieve a good night's sleep. Experience the benefits of myAirโ„ข โ€“ start your journey to better sleep today!

๐Ÿฅ Medical
(109K)
9
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
Binaural beats. Calm & Sleep
Free

Experience deep relaxation and focus with binaural beats provided by this app. Enhance your mental well-being and concentration by trying it out today.

๐Ÿ’ช Health & Fitness
(18K)
10
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
White Noise Machine Sounds
Free

Experience ultimate relaxation with a variety of soothing white noise machine sounds on Sleep Sounds by Sleep Pillow. Fall asleep easily and wake up rejuvenated. Try it now for a peaceful night's sleep.

๐Ÿ’ช Health & Fitness
(86K)
11
ADHDFlow: ADHD Sound App
ADHDFlow: ADHD Sound App
ADHDFlow: ADHD Sound App
Focus, Sleep & ADHD Brainwaves
Free

Fall Asleep Fast and Enjoy Better Sleep with an app that offers a wide variety of calming noises like white noise, rain sounds, and healing music. Block distractions, reduce stress, soothe babies, and improve focus for a peaceful rest. Reclaim your sleep with Tap White Noise now!

๐Ÿ’ช Health & Fitness
(135)
12
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

Track your sleep patterns, monitor your sleep quality, and wake up feeling refreshed with our innovative sleep tracking app. Improve your sleep habits, set personalized alarms, and analyze detailed sleep data to optimize your rest. Download now to start your journey towards better sleep!

๐Ÿ’ช Health & Fitness
(26K)
13
MindZoneยฎ: Brainwave for Sleep
MindZoneยฎ: Brainwave for Sleep
MindZoneยฎ: Brainwave for Sleep
Binaural Beats, Relax Mind
Free

Experience deep relaxation and improved sleep with MindZoneยฎ's binaural beats and relaxing sounds. Unwind and enhance your sleep quality today.

๐Ÿ’ช Health & Fitness
(6.7K)
14
SleepStream 2 Pro
SleepStream 2 Pro
SleepStream 2 Pro
Sleep. Relax. Escape. Enjoy.
$2.99

Experience deep relaxation and improve your sleep with SleepStream 2 Pro - an all-in-one sleep inducer and relaxation app with calming sounds, guided meditation, music, brainwave programs, and visualizations. Perfect for sleep, relaxation, meditation, and more. Transform your well-being today.

๐ŸŒŸ Lifestyle
(194)
15
Moongate: Binaural Beats
Moongate: Binaural Beats
Moongate: Binaural Beats
Sleep Frequency Healing Sounds
Free

Experience brainwave healing frequencies with Moongate's binaural beats music app. Enhance focus, relaxation, and meditation through customized sound sessions. Download now for a balanced mind and body.

๐ŸŽต Music
(8)
16
Guru: Stories & Meditation
Guru: Stories & Meditation
Guru: Stories & Meditation
Unwind, breathe, sleep
Free

Experience a new way to share your stories with Guru. Connect with people around the world through storytelling. Download now and join the storytelling community.

๐Ÿ’ช Health & Fitness
(18K)
17
DreamMapper
DreamMapper
DreamMapper
PAP therapy engagement app
Free

An engaging PAP therapy app that helps users monitor and improve their sleep therapy experience. Features include Bluetooth data transfer, daily feedback on treatment, personalized alerts and goals, educational resources, and compatibility with Philips CPAP devices. Join the Dream Family for a better night's sleep and explore more at www.dreammapper.com.

๐Ÿฅ Medical
(119K)
18
Binaural Beats Healing Sleep
Binaural Beats Healing Sleep
Binaural Beats Healing Sleep
Sleep Sounds & ADHD Brainwaves
Free

Experience deep relaxation and improved sleep with our app designed to provide calming sounds of nature to help soothe your mind and body. Transform your sleep experience today for a more restful and rejuvenating night's rest.

๐ŸŽต Music
(2.9K)
19
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

๐Ÿ’ช Health & Fitness
(60K)
20
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

Experience personalized sleep optimization with an intelligent sleep system that adjusts temperature and elevation for an enhanced sleep quality. Track your sleep stages, heart rate, and receive tailored recommendations for a refreshed morning. Improve your sleep routine with advanced features and two sleep profiles available per system. Get started today for better sleep!

๐Ÿ’ช Health & Fitness
(16K)