Best Sleep Tracking Time Apps

244+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated September 2026

Out of 244+ sleep tracking time apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Sleep Tracking Time Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Life Cycle - Track Your TimeLife Cycle - Track Your TimeFree4.7★ (39K)NoYesSep 2026
2Sleep NumberSleep NumberFree4.5★ (169K)NoNoSep 2026
3Sleep Time: Cycle Alarm ClockSleep Time: Cycle Alarm ClockFree4.7★ (5.4K)YesYesSep 2026
4Sleepzy - Sleep Cycle TrackerSleepzy - Sleep Cycle TrackerFree4.3★ (22K)YesYesSep 2026
5SleepSense: Sleep TrackerSleepSense: Sleep TrackerFree4.2★ (91)NoYesSep 2026
6Sleep Tracker App: SleepSimpleSleep Tracker App: SleepSimpleFreeNoNoAug 2026
7Sleep Monitor: Sleep TrackerSleep Monitor: Sleep TrackerFree4.6★ (5.2K)YesYesSep 2026
8Sleep Time+ Cycle Alarm ClockSleep Time+ Cycle Alarm ClockFree was $8.994.8★ (2.5K)YesYesAug 2026

Top Picks for Sleep Tracking Time

Life Cycle - Track Your Time#1

Life Cycle - Track Your Time by Sleep Cycle AB

Time and activities tracker
Editor's Choice
💪 Health & Fitness
4.7😐(39K ratings)
FreeIn-App Purchases
Life Cycle - Track Your Time screenshot 1
Life Cycle - Track Your Time screenshot 2
Life Cycle - Track Your Time screenshot 3
Life Cycle - Track Your Time screenshot 4
Life Cycle - Track Your Time screenshot 5

This app automatically tracks your daily activities, places visited, and social interactions. It provides weekly journals with personalized insights and historical data views to help you understand how you spend your time and make informed decisions about your habits.

What We Love

  • 💻 Helpful for tracking work hours and commute times
  • 📊 Provides useful insights into daily/weekly/monthly activities
  • 🔍 Interesting to see how time is spent
  • 🤖 Automatic tracking without much manual input
  • 🕰️ Accurate location and time tracking

Room to Improve

  • 🔍 Inaccurate location tracking, especially for nearby places
  • 🔄 Difficulty manually editing or correcting tracked activities
  • 🔋 Battery drain issues reported
  • 🕰️ Inconsistent or missing time tracking for some activities
  • 🛠️ Lack of app updates and support from developers
Sleep Number#2

Sleep Number by Sleep Number Corporation

Start Sleeping Better
Strong Contender
💪 Health & Fitness
4.5😐(169K ratings)
Free
Sleep Number screenshot 1
Sleep Number screenshot 2
Sleep Number screenshot 3
Sleep Number screenshot 4
Sleep Number screenshot 5
Sleep Number screenshot 6

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

What We Love

  • 🚀 Excellent sleep tracking data
  • 👍 Convenient app control of bed
  • 🚀 Responsive air adjustment
  • 👍 Comfortable and customizable bed
  • 👍 Helpful sleep health information

Room to Improve

  • 🐛 Inconsistent and erratic Bluetooth connectivity
  • 🐛 Inaccurate sleep tracking and scoring
  • 🐛 Buggy app with frequent issues
  • 🔍 Limited customization and user control
  • 🔍 Confusing and unintuitive app navigation
Sleep Time: Cycle Alarm Clock#3

Sleep Time: Cycle Alarm Clock by Azumio Inc.

Smart Bedtime Timer & Tracker
Worth Considering
💪 Health & Fitness
4.7😐(5.4K ratings)
FreeAdsIn-App Purchases
Sleep Time: Cycle Alarm Clock screenshot 1
Sleep Time: Cycle Alarm Clock screenshot 2
Sleep Time: Cycle Alarm Clock screenshot 3
Sleep Time: Cycle Alarm Clock screenshot 4
Sleep Time: Cycle Alarm Clock screenshot 5
Sleep Time: Cycle Alarm Clock screenshot 6

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

What We Love

  • 👍 Generally a great free app
  • 👍 Accurate sleep tracking
  • 👍 Gentle alarm wakeup
  • 👍 Helpful for sleep insights
  • 👍 Dependable app for years

Room to Improve

  • 🐛 Alarm doesn't always go off
  • 🔊 Loud ads that can't be closed
  • 🔋 Drains battery
  • 🤔 Inaccurate sleep tracking
  • 🐛 Crashes and bugs after updates

More Sleep Tracking Time apps to explore

FAQ about Sleep Tracking Time

What are the best sleep tracking time apps for iPhone?
Life Cycle - Track Your Time tops our sleep tracking time apps ranking as of September 2026, with a 4.7-star average from 39K App Store ratings, and it's free to download.
Yes — 19 of the top sleep tracking time apps we rank are free to download, including Life Cycle - Track Your Time and Sleep Number.
Life Cycle - Track Your Time has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 244+ sleep tracking time apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Life Cycle automatically tracks your time, activities, places you visit, and people you spend time with. It presents this information in a weekly journal with personalized insights, allowing you to review your past and plan for the future.
Key features include automatic background tracking with minimal battery usage, a weekly journal for insights, the ability to view data from a day to a year, Apple Health integration, and tracking of time spent with friends. Premium features offer advanced graphs, trend comparisons, and backup.