Best Sleep Tracking Apps

249+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated September 2026

Looking for free sleep tracking apps? 19 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Sleep Tracking Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (29K)NoYesSep 2026
2ShutEye®: Sleep Tracker, SoundShutEye®: Sleep Tracker, SoundFree4.8★ (349K)NoYesSep 2026
3Sleep Log – Snore RecordSleep Log – Snore RecordFreeYesYesAug 2026
4SleepWatch - Top Sleep TrackerSleepWatch - Top Sleep TrackerFree4.7★ (328K)NoYesSep 2026
5Pillow: Sleep TrackerPillow: Sleep TrackerFree4.4★ (96K)NoYesSep 2026
6AutoSleep: Watch Sleep TrackerAutoSleep: Watch Sleep Tracker$8.994.7★ (62K)NoNoSep 2026
7Sleep NumberSleep NumberFree4.5★ (169K)NoNoSep 2026
8Sleep Tracker: Recorder, SoundSleep Tracker: Recorder, SoundFree4.7★ (7.9K)YesYesSep 2026

Top Picks for Sleep Tracking

Sleep Cycle - Tracker & Sounds#1

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock and Tracking App
Editor's Choice
💪 Health & Fitness
4.7😐(29K ratings)
FreeIn-App Purchases
#56in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
Sleep Cycle - Tracker & Sounds screenshot 2
Sleep Cycle - Tracker & Sounds screenshot 3
Sleep Cycle - Tracker & Sounds screenshot 4
Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features
  • 📉 Inaccurate sleep tracking in some cases
ShutEye®: Sleep Tracker, Sound#2

ShutEye®: Sleep Tracker, Sound by Enerjoy Pte. Ltd.

Snore & Sleeptalk Recorder
Strong Contender
💪 Health & Fitness
4.8😐(349K ratings)
FreeIn-App Purchases
#58in Health & Fitness
ShutEye®: Sleep Tracker, Sound screenshot 1
ShutEye®: Sleep Tracker, Sound screenshot 2
ShutEye®: Sleep Tracker, Sound screenshot 3
ShutEye®: Sleep Tracker, Sound screenshot 4
ShutEye®: Sleep Tracker, Sound screenshot 5
ShutEye®: Sleep Tracker, Sound screenshot 6

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

What We Love

  • 🚀 Best app ever!
  • 🌙 Helps with sleep
  • 📊 Tracks sleep patterns
  • 🔊 Relaxing sounds and stories
  • ⏰ Smart alarm feature

Room to Improve

  • 💰 Expensive premium features
  • 🔋 Drains battery
  • 🔍 Inaccurate sleep tracking
  • 🤖 Automated review prompts
  • 🔇 Limited free recordings

More Sleep Tracking apps to explore

FAQ about Sleep Tracking

What are the best sleep tracking apps for iPhone?
Sleep Cycle - Tracker & Sounds tops our sleep tracking apps ranking as of September 2026, with a 4.7-star average from 29K App Store ratings, and it's free to download.
Yes — 19 of the top sleep tracking apps we rank are free to download, including Sleep Cycle - Tracker & Sounds and ShutEye®: Sleep Tracker, Sound.
Sleep Cycle - Tracker & Sounds has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ sleep tracking apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Sleep Cycle uses sound analysis to track your sleep patterns, identify potential sleep issues, and help you build healthier sleep routines. It offers an AI sleep coach, a smart alarm to wake you gently during your lightest sleep phase, and tools to record nighttime noises like snoring and sleep talking.
Key features include an AI sleep coach named Luma for personalized guidance, a Smart Alarm clock that wakes you gently, patented sound technology for sleep tracking without wearables, detection of nighttime noises like snoring and coughing, and a library of sleep sounds and guided meditations to help you drift off.

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