Best Sleep Tracking Apps

249+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

Looking for free sleep tracking apps? 19 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Sleep Tracking Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1ShutEye®: Sleep Tracker, SoundShutEye®: Sleep Tracker, SoundFree4.8★ (349K)NoYesAug 2026
2Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (28K)NoYesAug 2026
3SleepWatch - Top Sleep TrackerSleepWatch - Top Sleep TrackerFree4.7★ (328K)NoYesAug 2026
4AutoSleep: Watch Sleep TrackerAutoSleep: Watch Sleep Tracker$8.994.7★ (61K)NoNoAug 2026
5Pillow: Sleep TrackerPillow: Sleep TrackerFree4.4★ (96K)NoYesAug 2026
6Rested: Sleep Tracker & CoachRested: Sleep Tracker & CoachFreeNoYesJul 2026
7RISE: Sleep TrackerRISE: Sleep TrackerFree4.7★ (64K)YesYesAug 2026
8Sleep NumberSleep NumberFree4.5★ (147K)NoNoAug 2026

Top Picks for Sleep Tracking

ShutEye®: Sleep Tracker, Sound#1

ShutEye®: Sleep Tracker, Sound by Enerjoy Pte. Ltd.

Snore & Sleeptalk Recorder
Editor's Choice
💪 Health & Fitness
4.8😐(349K ratings)
FreeIn-App Purchases
#44in Health & Fitness
ShutEye®: Sleep Tracker, Sound screenshot 1
ShutEye®: Sleep Tracker, Sound screenshot 2
ShutEye®: Sleep Tracker, Sound screenshot 3
ShutEye®: Sleep Tracker, Sound screenshot 4
ShutEye®: Sleep Tracker, Sound screenshot 5
ShutEye®: Sleep Tracker, Sound screenshot 6

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

What We Love

  • 🚀 Best app ever!
  • 🌙 Helps with sleep
  • 📊 Tracks sleep patterns
  • 🔊 Relaxing sounds and stories

Room to Improve

  • 💰 Expensive premium features
  • 🔋 Drains battery
  • 🔍 Inaccurate sleep tracking
Sleep Cycle - Tracker & Sounds#2

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock and Tracking App
Strong Contender
💪 Health & Fitness
4.7😐(28K ratings)
FreeIn-App Purchases
#59in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
Sleep Cycle - Tracker & Sounds screenshot 2
Sleep Cycle - Tracker & Sounds screenshot 3
Sleep Cycle - Tracker & Sounds screenshot 4
Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features
SleepWatch - Top Sleep Tracker#3

SleepWatch - Top Sleep Tracker by Bodymatter, Inc.

Tracker, Sounds, Alarm & Coach
Worth Considering
💪 Health & Fitness
4.7😐(328K ratings)
FreeIn-App Purchases
#97in Health & Fitness
SleepWatch - Top Sleep Tracker screenshot 1
SleepWatch - Top Sleep Tracker screenshot 2
SleepWatch - Top Sleep Tracker screenshot 3
SleepWatch - Top Sleep Tracker screenshot 4
SleepWatch - Top Sleep Tracker screenshot 5
SleepWatch - Top Sleep Tracker screenshot 6

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

What We Love

  • 🚀 Accurate sleep detection
  • 📊 Detailed sleep insights and metrics
  • 🔋 Seamless Apple Watch integration
  • 📈 Helpful for improving sleep habits

Room to Improve

  • 🐛 Inaccurate sleep detection
  • 💰 Expensive subscription model
  • 🔍 Limited free features

More Sleep Tracking apps to explore

4
AutoSleep: Watch Sleep Tracker
AutoSleep: Watch Sleep Tracker
AutoSleep: Watch Sleep Tracker
Sleep Cycle Monitor & Alarm
$8.99

Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

Automatic sleep trackingDetailed sleep analysisSleep Stages integration
💪 Health & Fitness
(61K)
paid
5
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium
6
Rested: Sleep Tracker & Coach
Rested: Sleep Tracker & Coach
Rested: Sleep Tracker & Coach
Smart Alarm & Snore Tracker
Free
💪 Health & Fitness
(0)
7
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Become a morning person
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(64K)
free with in-app purchases
8
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance
💪 Health & Fitness
(147K)
free
9
SleepMo-Tracker&Sound&Relax
SleepMo-Tracker&Sound&Relax
SleepMo-Tracker&Sound&Relax
Track Sleep, Snore & Sleeptalk
Free

This app monitors your sleep cycles, analyzes snoring patterns, and records nighttime speech. It provides detailed sleep reports, personalized recommendations, and smart alarms to help you achieve more restful sleep.

Sleep cycle trackingSnoring analysisDream talk recording
💪 Health & Fitness
(345)
freemium
10
Baby PRO: Sleep & Nap Tracker
Baby PRO: Sleep & Nap Tracker
Baby PRO: Sleep & Nap Tracker
Stop guessing bedtime
Free
💪 Health & Fitness
(0)
11
Baby Sleep Tracker VINULU
Baby Sleep Tracker VINULU
Baby Sleep Tracker VINULU
Wake Windows & Nap Schedule
Free
💪 Health & Fitness
(0)
12
SnoreLab : Record Your Snoring
SnoreLab : Record Your Snoring
SnoreLab : Record Your Snoring
Snore Recorder & Sleep Tracker
Free

Record, measure, and track your snoring to understand its causes and discover effective reduction methods. Analyze sleep patterns, test remedies, and gain insights into your breathing for better sleep health.

Snore DetectionSnore RecordingSnore Score
🏥 Medical
(57K)
free with in-app purchases
13
Sleep Memo - Sleep Tracker
Sleep Memo - Sleep Tracker
Sleep Memo - Sleep Tracker
Track sleep time & quality
Free
💪 Health & Fitness
(0)
14
Somnio — Sleep Tracker
Somnio — Sleep Tracker
Somnio — Sleep Tracker
Record Snoring & Sleep Talk
Free
💪 Health & Fitness
(0)
15
Somnus: AI Sleep Tracker
Somnus: AI Sleep Tracker
Somnus: AI Sleep Tracker
by Thryve Wellness
Free

This app analyzes your daily habits and sleep data to uncover patterns influencing your sleep quality. It offers a system to test habit changes and provides personalized, data-driven insights to improve your sleep score. All analysis is performed on-device for maximum privacy.

On-device AI analysisHabit and sleep pattern detectionSleep experiment system
💪 Health & Fitness
(1)
freemium
16
NightFlow: Tracker for Sleep
NightFlow: Tracker for Sleep
NightFlow: Tracker for Sleep
Sleep Sounds & Snore Recorder
Free
💪 Health & Fitness
(0)
17
Sleepaholic - Sleep Tracker
Sleepaholic - Sleep Tracker
Sleepaholic - Sleep Tracker
Sound Recorder & App Blocker
Free

Analyze your sleep patterns and understand how daily habits impact your rest. This app uses AI-powered insights, Apple Health integration, and smart tracking to provide personalized recommendations for waking up refreshed. It also offers ambient sounds and guided meditations to improve your pre-sleep routine.

Apple Health sleep analysisAI-powered sleep insightsHabit tracking (caffeine, alcohol, workouts)
💪 Health & Fitness
(1)
subscription
18
Nidoria - Sleep Tracker
Nidoria - Sleep Tracker
Nidoria - Sleep Tracker
AI Sleep Coach & Score Tracker
Free
💪 Health & Fitness
(0)
19
Sleep Tracker MornMood
Sleep Tracker MornMood
Sleep Tracker MornMood
Mood Journal & Bed Habits
Free
💪 Health & Fitness
(0)
20
Joyry: Baby Sleep Tracker
Joyry: Baby Sleep Tracker
Joyry: Baby Sleep Tracker
Track cries, coughs & sleep.
Free
💪 Health & Fitness
(0)

FAQ about Sleep Tracking

What are the best sleep tracking apps for iPhone?
ShutEye®: Sleep Tracker, Sound tops our sleep tracking apps ranking as of July 2026, with a 4.8-star average from 349K App Store ratings, and it's free to download.
Yes — 19 of the top sleep tracking apps we rank are free to download, including ShutEye®: Sleep Tracker, Sound and Sleep Cycle - Tracker & Sounds.
ShutEye®: Sleep Tracker, Sound has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ sleep tracking apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
ShutEye is a sleep tracker and sound app designed to help users improve their rest. It offers a library of relaxing sounds, bedtime stories, a smart alarm clock, and scientific sleep tracking to analyze sleep cycles and detect snoring.
Key features include an extensive library of sleep sounds and ambient noise, bedtime stories for relaxation, a smart alarm clock for gentle wake-ups, scientific sleep tracking to understand sleep patterns, and a snoring recorder for nighttime insights. Users can also create customizable sound mixes.

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