Best Sobriety App

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated November 2026

The best sobriety app on iPhone average 4.8★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.

Compare top Sobriety App (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (191K)NoYesNov 2026
2Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (1.6K)YesYesNov 2026
3Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9★ (43K)YesYesNov 2026
4Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (46K)YesYesNov 2026
5Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (17K)YesNoNov 2026
6Rooted: Sobriety GardenRooted: Sobriety GardenFree5.0★ (5)NoYesOct 2026
7Sobriety Tracker: EbboraSobriety Tracker: EbboraFree—NoYesNov 2026
8Everything AAEverything AAFree4.9★ (75K)NoYesNov 2026

Top Picks for Sobriety App

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(191K ratings)
FreeIn-App Purchases
#52in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
4.8(1.6K ratings)
FreeAdsIn-App Purchases
Sobo: Sober Best Friend screenshot 1
Sobo: Sober Best Friend screenshot 2
Sobo: Sober Best Friend screenshot 3
Sobo: Sober Best Friend screenshot 4
Sobo: Sober Best Friend screenshot 5
Sobo: Sober Best Friend screenshot 6

This app supports your recovery journey by helping you manage cravings, stress, and daily reflections. Track your sobriety streak, log moods, and journal your thoughts in a judgment-free space. It offers encouragement and structure for overcoming various addictions.

Sober Time - Sobriety Counter#3

Sober Time - Sobriety Counter by Sociosoftware LLC (Apps)

Quit Drinking: Alcohol Tracker
Worth Considering
🌟 Lifestyle
4.9😊(43K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and find motivation with daily messages. Connect with a supportive community forum and monitor your progress, including money saved. Personalize your experience with custom backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using
  • 🤝 Connects with a supportive community
  • 📝 Allows journaling and self-reflection
  • 🔍 Customizable tracking for multiple addictions

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app

More Sobriety App apps to explore

FAQ about Sobriety App

What is the best sobriety app for iPhone?
I Am Sober tops our sobriety app ranking as of November 2026, with a 4.9-star average from 191K App Store ratings, and it's free to download.
Yes — 20 of the top sobriety app we rank are free to download, including I Am Sober and Sobo: Sober Best Friend.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 249+ sobriety app on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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