Best Sobriety App

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

The best sobriety app on iPhone average 4.8★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Sobriety App (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (186K)NoYesSep 2026
2Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (481)YesYesSep 2026
3Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (42K)YesYesSep 2026
4Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesSep 2026
5Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoSep 2026
6Rooted: Sobriety GardenRooted: Sobriety GardenFree5.0★ (1)NoYesSep 2026
7Everything AAEverything AAFree4.9★ (69K)NoYesSep 2026
8ZeroProof - Sobriety AppZeroProof - Sobriety AppFreeNoNoMay 2026

Top Picks for Sobriety App

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(186K ratings)
FreeIn-App Purchases
#58in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Sobo: Sober Best Friend#2

Sobo: Sober Best Friend by Grata Health

Strong Contender
💪 Health & Fitness
4.8(481 ratings)
FreeAdsIn-App Purchases
Sobo: Sober Best Friend screenshot 1
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Sobo: Sober Best Friend screenshot 3
Sobo: Sober Best Friend screenshot 4
Sobo: Sober Best Friend screenshot 5
Sobo: Sober Best Friend screenshot 6

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Sober Time - Sobriety Counter#3

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Worth Considering
🌟 Lifestyle
4.8😊(42K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using
  • 🤝 Connects with a supportive community
  • 📝 Allows journaling and self-reflection
  • 🔍 Customizable tracking for multiple addictions

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app

More Sobriety App apps to explore

FAQ about Sobriety App

What is the best sobriety app for iPhone?
I Am Sober tops our sobriety app ranking as of September 2026, with a 4.9-star average from 186K App Store ratings, and it's free to download.
Yes — 20 of the top sobriety app we rank are free to download, including I Am Sober and Sobo: Sober Best Friend.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ sobriety app on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

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