Best Strength Training Women Apps

249+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated October 2026

Out of 249+ strength training women apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Strength Training Women Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1LADDER Strength Training PlansLADDER Strength Training PlansFree5.0★ (205K)YesYesOct 2026
2Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (532K)YesYesOct 2026
3Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6★ (43K)NoYesOct 2026
4Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoOct 2026
5Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (287K)NoYesOct 2026
6EvolveYou: Strength For WomenEvolveYou: Strength For WomenFree4.8★ (20K)NoYesOct 2026
7FitHer Strength Training WomenFitHer Strength Training WomenFree—NoNoAug 2026
8Gym Workout Planner For WomenGym Workout Planner For WomenFree4.9★ (5K)NoYesOct 2026

Top Picks for Strength Training Women

5.0😊(205K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming
  • 🏠 Flexibility to workout at home or gym
  • ⏱️ Efficient and time-saving workouts
  • 🔍 Personalized team and coach selection
  • 🎨 Seamless app experience and integration

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing
  • 💰 Yearly subscription not worth the cost
  • 🐛 Occasional technical issues and bugs
Workout for Women: Home & Gym#2

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(532K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • 💰 Affordable/free
  • 📈 Noticeable results and progress tracking
  • 🤸‍♀️ Suitable for all fitness levels
  • 🌟 Inspiring and encouraging

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
  • 🤷‍♀️ Lack of customization options
4.6😊(43K ratings)
FreeIn-App Purchases
#27in Health & Fitness
Sweat: Fitness App For Women screenshot 1
Sweat: Fitness App For Women screenshot 2
Sweat: Fitness App For Women screenshot 3
Sweat: Fitness App For Women screenshot 4
Sweat: Fitness App For Women screenshot 5
Sweat: Fitness App For Women screenshot 6

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

What We Love

  • 🚀 Great variety of workouts
  • 👍 Easy to follow instructions
  • 👍 Customizable programs
  • 👍 Motivating community
  • 👍 Convenient home workouts
  • 👍 Comprehensive meal plans
  • 👍 Detailed exercise videos
  • 👍 Helpful for beginners

Room to Improve

  • 🐛 App crashes and freezes
  • 🐛 Inaccurate workout tracking
  • 🐛 Confusing user interface
  • 🔋 High battery consumption
  • 💡 Lack of flexibility in meal plans
  • 💡 Limited equipment-free options

More Strength Training Women apps to explore

FAQ about Strength Training Women

What are the best strength training women apps for iPhone?
LADDER Strength Training Plans tops our strength training women apps ranking as of October 2026, with a 5.0-star average from 205K App Store ratings, and it's free to download.
Yes — 20 of the top strength training women apps we rank are free to download, including LADDER Strength Training Plans and Workout for Women: Home & Gym.
LADDER Strength Training Plans shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ strength training women apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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