Best Tai Chi Walking And Chair Yoga Apps

4.2(33 ratings)

FreeIn-App Purchases

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Gentle seated yoga and tai chi routines designed for seniors to improve flexibility, strength, and balance. Practice safely at home with short, guided sessions that require no floor work or special equipment.

Tai Chi Walking : GentleFit by TROPIC INNOVATION PRIVATE LIMITED

Qigong & Tai Chi For Beginners

Strong Contender

4.7(2.5K ratings)

FreeIn-App Purchases

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Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact movements and step-by-step video guidance.

LazyFit: Workout For Beginners by Next Vision Limited

Chair Yoga,Tai Chi & Pilates

Worth Considering

4.7😊(82K ratings)

FreeIn-App Purchases

#75in Health & Fitness

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This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

What We Love

🚀 Energetic and fun workouts
👍 Suitable for all fitness levels
🙂 Helpful for physical and mental health
💪 Noticeable results and improvements
🏠 Convenient home-based exercises

Room to Improve

🔁 Repetitive exercises
🕰️ Timing issues with instructions
🤕 Not suitable for some injuries/conditions
💰 Subscription cost concerns

More Tai Chi Walking And Chair Yoga apps to explore

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Seated Tai Chi practiceStanding Tai Chi practice5-minute sessions

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Home Workout Fitness ChairYoga

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28-day structured workout planGentle chair exercisesTai Chi and stretching routines

Gentle home workouts featuring chair exercises, Tai Chi, and stretching. Follow a structured 28-day plan to build fitness habits and track progress towards weight management goals at your own pace.

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Tai Chi Workout & Walking Plan

28-day chair-based planGentle seated Tai Chi flowsExpert guidance with senior-friendly clarity

This app offers gentle, seated Tai Chi routines designed for seniors and individuals with limited mobility. It provides guided flows, progress tracking, and flexible practice lengths to improve strength, balance, and peace of mind from the comfort of a chair.

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WalkFit: Steps counter

Daily step counterCustom walking plansIndoor workouts

This app transforms daily walks into a tool for weight loss and habit building. It offers various guided walking programs, including Tai Chi and indoor routines, to boost health, stamina, and motivation. Track progress, set goals, and make fitness an easy part of your day.

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Five-minute sessionsAutomatic session startProgressive levels

Seniors & Beginners Workout

Personalized wellness programsProgress trackingExpert video instruction

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

(14K)

Chair Tai Chi Guide

Chair tai chi for 50+

Chair Workout for Men: Muscle

Chair Tai Chi for Seniors Fit

Low-impact chair exercisesTargeted fat loss and muscle buildingPersonalized workout plans

This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.

Tai Chi - Esay for Beginners

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Tai Chi Workout at Home

Tai Chi – Seniors & Beginners

Easy Workouts: Chair & Walking

30-Day Progressive PlanGentle Flow-Based PracticeClear Video + Audio Guidance

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

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Tai Chi Walking for Seniors •

tai chi Workout for beginners

Guided Tai Chi walking workoutsBeginner-friendly routinesLow-impact exercises

This gentle workout combines slow, flowing movements with guided instruction to improve balance, reduce stress, and build strength. It's designed for beginners, seniors, and anyone seeking a low-impact way to stay active at home.

Walking Tai Chi for Seniors

(62)

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Gentle 28-day tai chi plan

Tai Chi Beginners & Seniors

Walking Workout & Fit Over 50

Guided Tai Chi sessionsStep-by-step video instructionDaily practice programs

Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.

(4.6K)

TAI CHI at Home: Daily Workout

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Tai Chi and Qi Gong routinesBalance and stability trainingMindful movement and breathing

This app offers gentle Tai Chi and Qi Gong routines designed for beginners and seniors to improve balance, coordination, and mindfulness. It features low-impact exercises, chair-supported options, and guided sessions for daily practice at home or outdoors.

(1)

Tai Chi Workout.

Tai Chi Workout at home