Best Teen Therapy Apps

4.7😐(4.4K ratings)

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Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.

What We Love

👍 Convenient online therapy
🤗 Caring and helpful therapists
💬 Easy communication with therapists
🕰️ Flexible scheduling
🏠 Comfortable from home

Room to Improve

💰 Expensive pricing
🔒 Requires parental consent
⏰ Long wait times for appointments
🔌 Unreliable app performance

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support

Strong Contender

4.8😞(47K ratings)

Free

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Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

🚀 Convenient online therapy
👍 Helpful therapists
💡 Innovative concept
🔒 Secure platform

Room to Improve

🐛 Unresponsive customer service
💰 Expensive pricing
🕰️ Slow therapist response times
🔀 Difficulty switching therapists
🚫 Lack of in-network insurance coverage

BetterHelp - Therapy by BetterHelp

#1 Therapy Platform

Worth Considering

4.8😊(150K ratings)

FreeAds

#86in Health & Fitness

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

👍 Convenient and accessible therapy
🚀 Quick matching with therapists
💬 Ability to message therapist anytime
📝 Helpful journaling and worksheets
🤗 Supportive and understanding therapists
🌍 Accessible from anywhere

Room to Improve

💰 Expensive for some users
🕰️ Incompatible time zones for some users
🔄 Difficulty switching therapists at times
🔌 Technical issues with app and video calls
🤷‍♀️ Inconsistent quality of therapists

More Teen Therapy apps to explore

BeMe: Teen Mental Health

No stigma. Just support.

Daily mood trackingPersonalized content and insightsMood sharing with trusted friends

This app helps teens manage stress, cope with emotions, and build resilience through daily mood tracking and personalized content. It offers a safe space to share feelings with trusted friends and access live coaching for guidance and support.

(372)

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

7 Cups: Online Therapy & Chat

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

(5.7K)

Meomind - Therapy Anytime

Better mental health in 30 min

Extensive library of recorded therapy sessionsAnonymous listeningAccessible anytime, anywhere

Access a vast library of recorded therapy sessions led by experienced, vetted therapists. Listen anonymously anytime, anywhere to receive concrete help and support for your mental well-being. Join a community of users on their journey to feeling better.

Therapy, covered by insurance

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(10K)

Depression Test

by Baris Sarer

PHQ-9 depression screeningDepression severity checkTrack test results over time

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

(1.9K)

Woebot: The Mental Health Ally

24/7 mental health support

24/7 mental health supportChat-based interfaceMood tracking

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

(6.2K)

Made for Teens & Young Adults

Joon Teletherapy

Personalized teletherapy for ages 13-26Evidence-based, skills-focused approachIn-app exercises and skill practice

This app provides evidence-based teletherapy for individuals aged 13-26, offering personalized skills and exercises between live sessions. It addresses a wide range of mental health concerns with a focus on resilience and stress management.

Helping Relieve Teen Stress

Mindfulness exercisesStress relief techniquesTeen-focused content

This app guides teenagers through mindfulness exercises and stress-relief techniques. It aims to foster peace and well-being in a challenging world.

This app connects North Carolina teens with certified peer mentors for confidential mental health support. Access support through text or video chat on your schedule, and utilize mood-boosting tools like affirmations and journaling. It's a free, safe, and judgment-free resource designed for teens facing anxiety, depression, or general life challenges.

Certified peer mentor matchingText and video chat supportOn-demand mental health assistance

🌟 Lifestyle

(163)

free

HelloMind - Hypnosis & Therapy

Insomnia Phobias Confidence

Stress and anxiety reductionImproved sleep qualityPhobia treatment

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

(157)

Elomia: Mental Health AI Chat

Self Care for Depression

24/7 AI chat companionCBT prompts for negative thoughtsMental health self-care tools

This AI-powered companion offers 24/7 emotional support through conversations, utilizing CBT methods and mindfulness techniques. It provides tools for self-care, stress relief, and reflection to help manage feelings of depression and overwhelm.

(1.1K)

Psychology and Family Therapy

Labayh - لبيه

Connect with qualified expertsPrivate and reliable consultationsEasy appointment booking

Connect with qualified psychology and family therapy experts through a secure and private platform. Book appointments, receive consultations, and manage your mental well-being conveniently. Save time and money with this easy-to-use Saudi app.

🏥 Medical

(12K)

ad-supported

NOCD: OCD Therapy and Tools

Regain your life from OCD

Online OCD therapy sessionsMatched with licensed OCD therapistExposure and Response Prevention (ERP) therapy

Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

(17K)

Ginger is now Headspace Care

Headspace Care (Ginger)

Live text-based coachingVideo therapy and psychiatrySkill-building resource library

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

Prioritize your self-care

(1.9K)

free

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Sup - Friends & Conversations

Groups, Photos & Conversations