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Best Therapy Progress Tracker Apps

238+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Looking for free therapy progress tracker apps? 20 of our 238+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Therapy Progress Tracker

Habit Tracker#1

Habit Tracker by Inner Grow Limited

Goal Tracker & ADHD Planner
Editor's Choice
📊 Productivity
4.7😊(7.3K ratings)
FreeIn-App Purchases
#85in Productivity
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
Steps - Activity Tracker#2

Steps - Activity Tracker by Year of Code, LLC

Pedometer and Step Counter
Strong Contender
💪 Health & Fitness
4.8😊(124K ratings)
FreeAdsIn-App Purchases
Steps - Activity Tracker screenshot 1
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Steps - Activity Tracker screenshot 6

Track your daily steps effortlessly with a pedometer and activity tracker that displays your progress with changing colors. Set goals, monitor your activity, and stay healthy with easy tracking and integration with Apple Health. Get moving now!

What We Love

  • 👍 Works as written
  • 👍 Helps with fitness goals
  • 👍 Responsive customer service
  • 👍 Useful and convenient

Room to Improve

  • 🐛 Inaccurate step counting
  • 🐛 Syncing issues with Apple Watch
  • 🐛 Deleting or reducing steps
Strides: Habit Tracker + Goals#3

Strides: Habit Tracker + Goals by Goals LLC

Goal Planner & Daily Checklist
Worth Considering
📊 Productivity
4.6😊(926 ratings)
FreeIn-App Purchases
Strides: Habit Tracker + Goals screenshot 1
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Strides: Habit Tracker + Goals screenshot 6

Strides is a versatile habit tracker and goal planner app that helps you set and achieve your goals. Stay motivated by tracking your daily habits, setting specific targets, and visualizing your progress towards a better you. Download now to start taking control of your life.

What We Love

  • 💻 Flexible and customizable
  • 📊 Detailed progress tracking
  • 🔄 Helpful for building habits
  • 🎯 Effective for achieving goals

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version features
  • 🐛 Syncing and notification issues

More Therapy Progress Tracker apps to explore

4
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Offering personalized mental health care for all ages with therapy and psychiatry services available online or in person in select states. Easily connect with licensed providers, use insurance, or opt for affordable self-pay rates. Secure, HIPAA-compliant platform for confidential video sessions and progress tracking. Prioritize your mental health with convenient and secure care through SonderMind.

💪 Health & Fitness
(11K)
5
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

💪 Health & Fitness
(5.7K)
6
Peptide Tracker - PeptideKit
Peptide Tracker - PeptideKit
Peptide Tracker - PeptideKit
For Mounjaro, Wegovy, Zepbound
Free

This application helps users manage their peptide therapy journey by providing tools for organizing protocols, tracking progress, and monitoring results. It offers features such as customizable scheduling, automatic reminders, and analytics to help users stay motivated and informed, and is designed with a user-focused interface for a personalized experience.

💪 Health & Fitness
(247)
7
Borderline Personality Tracker
Borderline Personality Tracker
Borderline Personality Tracker
BPD Diary with Chart & Reports
Free

Track your daily moods and activities with a comprehensive diary and charting system to better understand and manage your Borderline Personality traits. Start monitoring your progress today for improved self-awareness and emotional well-being.

🌟 Lifestyle
(680)
8
Habit Tracker ◡ timespent
Habit Tracker ◡ timespent
Habit Tracker ◡ timespent
Daily Routine, Goals, Progress
Free

Track your daily activities and progress towards mastering a skill with a simple and intuitive logging system. Log your sessions, monitor your hours, and watch your skills grow from novice to expert.

📊 Productivity
(146)
9
Psychotherapy Progress Tracker
Psychotherapy Progress Tracker
Psychotherapy Progress Tracker
Track Your Therapy Progress
Free
🏥 Medical
(0)
10
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
11
Progress Snapshot Body Tracker
Progress Snapshot Body Tracker
Progress Snapshot Body Tracker
Make your progresses visible!
Free

This application helps users track and visualize their personal growth and progress over time, whether it's for fitness, child growth, or other transformations. It allows users to capture and compare photos, set reminders, and create time-lapse videos to stay motivated and see their progress unfold.

📷 Photo & Video
(228)
12
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Track,Symptom,Medication,Mood
Free

Track, monitor, and improve your well-being efficiently with this award-winning health tracker for users and their dependents. Join thousands in transforming their health by tracking habits, medications, symptoms, and more.

💪 Health & Fitness
(2.2K)
13
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

Embark on a balanced fitness journey with an award-winning health and fitness tracker that seamlessly integrates exercise, rest, and wellness monitoring. Get personalized workout suggestions, track over 140 activities, and receive daily wellness insights for a comprehensive well-being experience.

💪 Health & Fitness
(993)
14
Aligned: AI Coach & Therapy
Aligned: AI Coach & Therapy
Aligned: AI Coach & Therapy
Habits, Goals & Mental Health
Free

Transform your life with AI coaching through personalized guidance, goal setting, and daily sessions for consistency. Download now to start your journey towards personal and professional growth.

💪 Health & Fitness
(229)
15
Effecto Symptom & Mood Tracker
Effecto Symptom & Mood Tracker
Effecto Symptom & Mood Tracker
ADHD, Mood & Health Tracker
Free

Effecto Symptom is a mobile app designed to help users track and manage their symptoms efficiently. With this app, users can log their symptoms, set reminders for medications, and generate reports to share with healthcare providers. Take control of your health today with Effecto Symptom!

💪 Health & Fitness
(688)
16
My Select PT
My Select PT
My Select PT
by Select Medical Corporation
Free

Enhance your rehab therapy routine with the My Select PT app. Access high-definition exercise videos, track your progress, and communicate with your therapist easily. Simplify your home exercise plan and stay on track effortlessly.

💪 Health & Fitness
(3.2K)
17
Providence Virtual Therapy
Providence Virtual Therapy
Providence Virtual Therapy
Virtual Physical Therapy & RTM
Free

This virtual therapy platform offers comprehensive physical, occupational, and speech therapy through live sessions with expert therapists, remote monitoring, and personalized home exercise programs. With a secure and HIPAA-compliant environment, patients can access tailored care and track their progress, ensuring effective and continuous support.

💪 Health & Fitness
(9)
18
Tendril - Kids Therapy Tracker
Tendril - Kids Therapy Tracker
Tendril - Kids Therapy Tracker
Track Practices
Free
💼 Business
(0)
19
Milligram: Peptide Tracker
Milligram: Peptide Tracker
Milligram: Peptide Tracker
Calculate Log & Track Peptides
Free
💪 Health & Fitness
(20)
20
Space - Notes for Therapy
Space - Notes for Therapy
Space - Notes for Therapy
Note your thoughts for therapy
Free

Transform your therapy experience with an intuitive app to organize and prepare for sessions. Easily categorize, track, and reflect on your queries in a structured space, enhancing your mental health journey. Check it out now!

🌟 Lifestyle
(8)

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