Best Workout Journal Free Apps

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

If you already know Easy Workout Journal, this is the deeper bench. 248+ workout journal free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Workout Journal Free

Strong Workout Tracker Gym Log#2

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner
Strong Contender
💪 Health & Fitness
4.9😊(13K ratings)
FreeIn-App Purchases
#65in Health & Fitness
Strong Workout Tracker Gym Log screenshot 1
Strong Workout Tracker Gym Log screenshot 2
Strong Workout Tracker Gym Log screenshot 3
Strong Workout Tracker Gym Log screenshot 4
Strong Workout Tracker Gym Log screenshot 5
Strong Workout Tracker Gym Log screenshot 6

A user-friendly workout tracker designed for all fitness levels with a focus on simplicity and effectiveness. Track your progress, customize routines, access detailed exercise instructions, and more. Upgrade to Strong PRO for unlimited features and routines. Commit to your fitness journey today!

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems
StrengthLog – Workout Tracker#3

StrengthLog – Workout Tracker by Styrkelabbet AB

Workout Log & Programs
Worth Considering
💪 Health & Fitness
4.9😊(3.2K ratings)
FreeIn-App Purchases
StrengthLog – Workout Tracker screenshot 1
StrengthLog – Workout Tracker screenshot 2
StrengthLog – Workout Tracker screenshot 3
StrengthLog – Workout Tracker screenshot 4
StrengthLog – Workout Tracker screenshot 5
StrengthLog – Workout Tracker screenshot 6

Track your workouts like a pro with this user-friendly app that stores and analyzes your exercise routines to help you achieve your fitness goals. Stay motivated, set personal records, and monitor your progress easily. Download now and start crushing your fitness goals!

What We Love

  • 👍 Easy to use
  • 🚀 Intuitive interface
  • 💪 Comprehensive workout tracking
  • 📊 Detailed progress analytics

Room to Improve

  • 🔍 Cluttered main page
  • 🐛 Occasional bugs and crashes
  • 💰 Premium subscription is expensive

More Workout Journal Free apps to explore

4
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

A popular app for weight lifting enthusiasts, boasting a user-friendly workout tracking system that helps plan routines effectively. Join 2 million users and experience the convenience of Hevy for your gym sessions!

💪 Health & Fitness
(73K)
5
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Private Gratitude Journaling
Free

A highly acclaimed journaling app that offers a completely private digital space with secure features to record life moments through text, photos, and more. With a decade of updates, it boasts an intuitive design, unlimited entries, and robust privacy measures like end-to-end encryption and secure backups. Start forming a journaling habit effortlessly with this award-winning application.

💪 Health & Fitness
(117K)
6
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

Track your weight lifting progress and improve your workouts with RepCount. This gym workout tracker helps you monitor your performance and set new fitness goals easily. Download now to take your training to the next level!

💪 Health & Fitness
(172)
7
Journal
Journal
Journal
Reflect on life’s moments
Free

Capture and reflect on life's moments effortlessly with an app that offers intelligent journaling suggestions based on your activities. Securely store and cherish memories through photos, videos, and recordings while receiving prompts to maintain a consistent journaling habit. Start preserving your memories today.

💪 Health & Fitness
(231K)
8
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

Access a world of free workouts with the Training App - personalized plans and exercises to help you achieve your fitness goals. Download now for exclusive content from personal trainers and athletes!

💪 Health & Fitness
(13K)
9
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

💪 Health & Fitness
(32K)
10
Lyfta: Gym Workout Tracker Log
Lyfta: Gym Workout Tracker Log
Lyfta: Gym Workout Tracker Log
Weight Lifting Routine Planner
Free

Track your gym workouts with ease using this comprehensive strength training app. Monitor your progress, set goals, and stay motivated to achieve your fitness targets. Download now and start your fitness journey today!

💪 Health & Fitness
(5.3K)
11
Fitsession: Workout Journal
Fitsession: Workout Journal
Fitsession: Workout Journal
Workout Tracker & Planner
Free

This free workout tracker and planner allows users to create, plan, and complete various types of workouts, including strength training, cardio, and stretching, and sync them with Apple Health. Try it out for free and consider upgrading to a subscription for additional features and priority support.

💪 Health & Fitness
(133)
12
Daily Tracker Journal & Diary
Daily Tracker Journal & Diary
Daily Tracker Journal & Diary
Track Food / Money / Exercise
Free

Track your daily habits, moods, and activities with this intuitive journaling app. Stay organized, set goals, and monitor your progress easily. Start your journey to a better you today by downloading the app!

💪 Health & Fitness
(2.2K)
13
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Gym & Weight Lifting Tracker
Free

Track your workouts, set goals, and monitor progress with this comprehensive fitness app. Stay motivated and achieve your fitness targets effectively. Download now and start your journey to a healthier you!

💪 Health & Fitness
(10K)
14
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

Boost your well-being with a daily self-care journal that encourages gratitude and reflection in just 5 minutes a day. Cultivate a positive mindset and prioritize self-care with this simple and effective tool. Start your journey to a happier, more mindful life today!

💪 Health & Fitness
(17K)
15
iGym FREE - Gym Workout Log. Exercise journal, bodybuilding & fitness routines for bulking & cutting, abs carving. Body measurements diary. Weight loss & mass tracker.
iGym FREE - Gym Workout Log. Exercise journal, bodybuilding & fitness routines for bulking & cutting, abs carving. Body measurements diary. Weight loss & mass tracker.
iGym FREE - Gym Workout Log. Exercise journal, bodybuilding & fitness routines for bulking & cutting, abs carving. Body measurements diary. Weight loss & mass tracker.
by Igor Fedotov
Free

This fitness application helps you track and optimize your workouts, with features such as customizable routines, exercise journals, and progress statistics, allowing you to achieve your fitness goals. Get started with a simple and handy tool that lets you log your workouts, track your body measurements, and share your results on social media.

💪 Health & Fitness
(19)
16
HeavySet - Gym Workout Log
HeavySet - Gym Workout Log
HeavySet - Gym Workout Log
Strength Training Tracker
Free

HeavySet is a gym workout log and strength training tracker with features like preset routines, progress tracking, and intelligent logging suggestions. Simplify your fitness journey with HeavySet's user-friendly interface for efficient workout management and tracking.

💪 Health & Fitness
(1.3K)
17
Loaded - Workout Journal
Loaded - Workout Journal
Loaded - Workout Journal
Strength and weight lifting
Free

This workout journal app helps you create personal routines, track progress, and log exercises, with features like customizable routines, live tracking, and integration with the Health app. Try it out now and take control of your fitness journey with a simple and clean interface.

💪 Health & Fitness
(43)
18
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
Easy Health Habit Meal Tracker
Free

A food journal and habit tracker app that promotes mindful eating and healthy habits through tracking food, exercise, water intake, and sleep, offering a holistic view of your health journey. Embrace mindfulness, positive self-talk, and track your patterns for a fulfilling health experience. Download now for an effective wellness journey!

💪 Health & Fitness
(10K)
19
Weight Tracker+ Food Journal
Weight Tracker+ Food Journal
Weight Tracker+ Food Journal
Weight Loss, Calorie Counter
Free

Track all aspects of your life - from workouts and expenses to calories and weight with this versatile app. Simplify your routine by consolidating tasks into one easy-to-use tool, available on Apple devices with backup and sync features. Start tracking and achieving your goals today! For questions, contact support@lumenspark.com or @lumentrails on Twitter.

🏥 Medical
(63)
20
Lift Log: #1 Weightlifting Log
Lift Log: #1 Weightlifting Log
Lift Log: #1 Weightlifting Log
Best Workout Tracker & Journal
Free

Track your workout progress with Lift Log! Log your exercises, sets, and reps easily, view your workout history, and set personal records. Stay motivated and achieve your fitness goals with Lift Log.

💪 Health & Fitness
(960)