Shadow Boxing Workout App

Sports

138 reviews

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Details about Shadow Boxing Workout App

Released
Updated
iOS Version
Age Rating
Size
Devices
Languages

May 24, 2020
October 1, 2024
15.0+
4+
70.14MB
iPhone, iPad, iPod
English
French
Spanish

Features

Apple silicon support

Developer of Shadow Boxing Workout App

Marc Gauthier

⭐️4.9 / 5

Rating↘︎

🙌2.5K

Ratings

📼10 scs

Media↘︎

🧾$9.99 - $59.99

In-App Purchase↘︎

📦~ in 1 week

Updates frequency↘︎

📝48+ topics

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Price History
Description
FAQ

Version History of Shadow Boxing Workout App

2.3.0

September 25, 2024

It's now possible to edit the coach's voice volume. We've also added a new training journey: - IMPROVE YOUR DEFENSE: Focus on defensive movements like blocks, slips, rolls to become a more elusive fighter!

2.2.0

September 18, 2024

This week we are releasing a brand new Quick Start feature. You just need to pick the time to have to train and answer a couple of other question or follow recommendations, then the app will generate a workout for you relevant to you. We also tweaked a bit the combo creator and added new movements (ducks and feints).

2.1.0

September 9, 2024

Brand new exercise ! GUIDED FOOTWORK where you get to do simple pad work with additional movement callouts. We also reorganized how exercises are displayed when creating custom workouts. If you were scared by the number of exercice types, now is the type to give it another try!

2.0.1

August 31, 2024

Brand new tutorial videos to learn boxing alongside our boxing coach! If you’re a beginner, now is the best time to download the app and give it a try.

2.0.0

August 26, 2024

Brand new tutorial videos to learn boxing alongside our boxing coach! If you’re a beginner, now is the best time to download the app and give it a try.

1.63.0

August 7, 2024

Brand new boxing journey: HITTING THE BAG. Train with your punching bag to improve your speed and power throw different exercises and video tutorials!

1.62.0

July 20, 2024

If you have a punching bag at home, you'll be very happy about this new release all about the heavy bag. New exercises: - PUNCHING BAG (REFLEXES): A cardio exercise on the bag that will help you improve your reflexes - PUNCHING BAG (DEFENSE): Focus on either slipping of rolling, then follow up with a freestyle combo. - PUNCHING BAG (EVADE): Practice punching hard then getting out of sight New workouts: - PUNCHING BAG & DEFENSES: The bag is never going to punch back is not a reason to not practice your defense! - PUNCHING BAG CARDIO: Hitting the bag is a great workout in itself, but this workout goes even further New feature: - It's now possible to filter workouts and get only the ones optimised for the punching bag.

1.61.0

July 1, 2024

Nothing crazy this week, just some small bug fixes and performances improvements.

1.60.0

June 26, 2024

Lot of small quality of life update, like the ability to click the tab icon to go back. You now can also set your fitness level to get better recommendations.

1.59.1

June 21, 2024

This is a big update! We are introducing Training Journeys to the app and many assocaited features. Journeys are series of many workouts and training videos to get you to learn boxing or improve at a specific point. New workouts: - DISCOVER NEW EXERCICES: Try out many different exercises in a fun workout that will keep you on your toes - USING THE JAB AND CROSS: Discover the famous 1-2 punch! - USING HOOKS: Lean how to incorporate hooks into your boxing. - PRACTICE BASIC COMBOS: String simple combos together to get used to them and learn the numbering system. - COMBOS AND CARDIO: Practice simple combos with additional cardio exercises to get your heart pumping - USING UPPERCUTS: Start using uppercuts and add them to your arsenal. - USE ALL PUNCHES: Now that you have learned the basic 6 punches of boxing, let's use them with various combos! - FIRST BODY SHOTS: Learn to change levels when attacking and not only focus on head shots. - PRACTICING DOUBLING PUNCHES: Throwing punches from the same hand in a row feels a bit less natural but is a great way to mix things up! New features: - Warmups can now last up to 15 minutes. - The app is now much better at recommending workouts based on your profile and what you did before. - Improved the active recovery by making the exercise easier to understand. New training journeys: - BOXING 101: Learn the basics of boxing through a mix of videos and workouts. From the 6 punches to the main defensive movements, your journey starts here! - DISCOVER THE APP: For those who know the basis of boxing and want to get familiar with the app's numbering system.

Monthly Subscription

Get unlimited access to all the trainings

$9.991 Month

Yearly Subscription

Complete access to all features for a year

$59.991 Year

3 Days trial

Price History of Shadow Boxing Workout App

Description of Shadow Boxing Workout App

Use this boxing app for your training and improve your skills from home or the gym, like a virtual boxing coach! Try existing training sessions or build your own workouts using the various exercises and settings. You can easily pick how much time you have ahead of you, the exercises you'd like to do, the intensity and start your boxing workout! If you already know how to fight, this is a great way to keep improving and stay motivated. If you don't it's a great way to learn boxing, work out and run boxing drills! SHADOW BOXING TRAININGS This boxing app features multiple intense shadow boxing & punching bag workout sessions. Some are a real challenge and others are easier for beginners learning how to box. For instance "20 minutes HIIT" is a very high intensity interval workout to burn a lot of calories and have fun... but you can find simpler ones to get started with boxing! NO EQUIPMENT REQUIRED You don't need any equipment to complete the various training and drills, but if you have a punching bag or a jump rope at home you'll be able to use them. TUTORIAL VIDEOS Don’t know how to box yet? No problems! The app features explanations of all the main boxing techniques to help you get started with the sport. PICK FROM MANY EXERCISES Mix it up by trying out different workout types, simulating what a real boxing coach would ask you to do: - PAD WORK will call out simple combos and freestyle combos to execute - FREESTYLE let you do your own thing with an optional audio boxing coach giving you ideas and directions - REPETITIONS gives you one combo to practice for an entire round. It can be a simple one to focus on speed, or a more technical one. - PUNCHING BAG to alternate fast and powerful sequences to build explosiveness on the heavy bag - DEFENSE to focus on dodging incoming attacks and countering - FOOTWORK will improve your movement and speed with simple drills - DODGE to focus on reaction speed, slipping and countering with simple punches - BODY SHOTS to mix up your game by also attacking the body - COUNTER PUNCHING where you start with a defensive action and retaliate - JUMP ROPE is a great way to boost your cardio You can also add additional calisthenics exercises like push-ups, burpees, mountain climbers, squats or sit-ups in between boxing rounds! This can get intense, but it's a great fitness exercise and will help with cardio and burning calories. CUSTOM TRAININGS You can create your custom shadow boxing training sessions and custom HIIT workouts. This is the perfect way to match what kind of fitness regimen you want to follow at home, like a 7 minute workout or something closer to boxercise. So if you want to get ready for fight camp, hard sparring or just lose some weight, man or woman, there'll be something for you! STATISTICS See your stats, follow your progress and remember when you last worked out. This will help you focus on your fitness target, weight loss or performance improvements. This is a great way to stay motivated while working out! FREE BOXING ROUND TIMER WITH NO ADS Use the free boxing round timer for your sparring sessions or heavy bag workouts. It will alternate between workout and rest periods and will ring a bell at the end of the round as well as give you an indication of the round coming to an end. You can use our pre-made timer modes to quickly set the rules from various martial arts like muay thaï, kick boxing, MMA, pro boxing or amateur boxing. LISTEN TO YOUR MUSIC The audio cues will not stop the music from your favorite app like Spotify or Apple Music. You can even adjust the volume of all audio coaching and sound effects to make sure you get to listen to music as you'd like. iCLOUD & APPLE HEALTH SYNC Your workouts are automatically saved to iCloud so that you never lose track of your progress. You can also connect the app to Apple Health and to get deeper more insights on your boxing workouts alongside data about the rest of your fitness journey.

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Shadow Boxing Workout App: FAQ

Is the software for Shadow Boxing Workout App compatible with iPads?

Yes, Shadow Boxing Workout App is optimized for iPad devices.

Who built the Shadow Boxing Workout App app?

The creator of Shadow Boxing Workout App is Marc Gauthier.

What should be the minimum iOS version for Shadow Boxing Workout App?

The Shadow Boxing Workout App app currently supports iOS 15.0 or later.

How do users rate Shadow Boxing Workout App?

Users have overwhelmingly positive things to say about Shadow Boxing Workout App, as evidenced by its stellar rating of 4.9 out of 5.

What genre of app is Shadow Boxing Workout App?

The App Category Of The Shadow Boxing Workout App App Is Health & Fitness.

What’s the latest version of the Shadow Boxing Workout App app?

The latest version of Shadow Boxing Workout App is 2.3.0.

When did the new Shadow Boxing Workout App update happen?

The latest update for Shadow Boxing Workout App was released on October 1, 2024.

When did Shadow Boxing Workout App first launch?

The app was initially released on February 5, 2023.

What content advisory rating is assigned to the Shadow Boxing Workout App app?

Designed for children, contains no adult material.

What languages is Shadow Boxing Workout App available in?

Currently, the Shadow Boxing Workout App app supports the following languages: English, French, Spanish.

Can I access Shadow Boxing Workout App via Apple Arcade's subscription service?

No, Shadow Boxing Workout App is not on Apple Arcade.

Is Shadow Boxing Workout App equipped with in-app purchases?

Yes, Shadow Boxing Workout App is equipped with in-app purchases for your convenience.

Does Shadow Boxing Workout App offer compatibility with Apple Vision Pro?

No, Shadow Boxing Workout App does not offer compatibility with Apple Vision Pro.

Does Shadow Boxing Workout App incorporate ads within the app?

No, Shadow Boxing Workout App does not incorporate ads within the app.

Screenshots of Shadow Boxing Workout App

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