GREAT CAN ALWAYS BE GREATER
I’ve used this apps for years since I first found out about it in college. I’ve definitely seen results and I’m continuing to see them even if I fall off for a week or two. The adaptive was of the app is excellent and a great push for yourself to get stronger and keep track of your goals. But we need more workouts
I’m roughly 100 workouts in and though we’re hitting all the necessary muscle groups, different exercises can make the app even more useful and giving the body more dynamic motions to do. Simplest example would adding split squats or lunges so more exercises can be incorporated into the routine.
If push-ups can be added as an alternative for bench press when not available, then lunges can easily incorporated.
Alternative exercises should also come more often as in the scheduled workouts instead just when a machine or weight is not available. I think that would be a hearty mix up for all users and promote use health overall since body weight exercises will now be regulated in the regime
I’m roughly 100 workouts in and though we’re hitting all the necessary muscle groups, different exercises can make the app even more useful and giving the body more dynamic motions to do. Simplest example would adding split squats or lunges so more exercises can be incorporated into the routine.
If push-ups can be added as an alternative for bench press when not available, then lunges can easily incorporated.
Alternative exercises should also come more often as in the scheduled workouts instead just when a machine or weight is not available. I think that would be a hearty mix up for all users and promote use health overall since body weight exercises will now be regulated in the regime
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Gets the job done, but needs an update.
I’ve been using this app for awhile, and I’ve definitely see and feel results. I also would not say it’s an app for beginners. You have to know some basics about strength training in order to be get the most out of it. I also think it should allow for more customization. My gym doesn’t have free weights passed a certain number. I have to skip to a new exercise every time I workout. I should be able to switch out permanently or at the start of the workout. Also, lower body workouts only have about 2-3 exercises per workout w/ the rest being upper body training. Leg days should be legs days. There hasn’t been an update to the app in about two years and it shows. There can be a discrepancy in the image showing the weight load in one area of the app over another. You have to pay attention the weight load when you’re in between sets or it will throw off your workout. The app also randomly resets weight back to trial sets without warning. That’s super annoying and counterproductive to overall goals. I’m a premium user, but I’m considering switching to an app that has regular updates. It was fun while it lasted. Might be time to move on.
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Great app
This app really helped me getting into the shape. I have only one request for developers, there should be feature to turn ON/OFF superset feature in between the workout. Sometimes there are equipment issue but then you can’t turn off once you started. Thanks!