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집에서 덤벨 운동

집에서 덤벨 운동

팔과 이두근 근육 키우기

543 ratings
131 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 9, 2019
  • July 11, 2026

Features

Developer

Brandon Lee
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집에서 덤벨 운동 screenshot #1 for iPhone
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집에서 덤벨 운동 screenshot #8 for iPhone
iphone
ipad
🧾$1.99 - $109.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐131
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📝26+ tags
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🔄6+ apps
Alternatives↘︎
🎪1 in live
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❓5 answered
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📦~ in 2 weeks
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About

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

✓Targeted dumbbell workouts
✓Muscle hypertrophy programs
✓Customized training plans
✓Progress tracking
✓Video tutorials
✓Apple Health integration
Show original description

What users say

Summarized from real user reviews of 집에서 덤벨 운동. Based on 543 reviews and a 4.8/5 average, it highlights the 13 positives and 13 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Intuitive and user-friendly interface
  • 💪Effective personalized workout plans
  • 🎥High-quality instructional exercise videos
  • 🎯Customizable workout routines by muscle groups
  • ⚡Minimal equipment requirements (dumbbells/bodyweight)
  • 📊Built-in progress tracking and calorie calculator
  • 🔄Diverse exercise variety prevents boredom
  • ⏱️Integrated timer for seamless workout flow
  • 🏠Excellent for home workouts
  • 💰Free version available with quality content
  • 🌍Multi-language support
  • 📱Clean, minimalistic design
  • 🎓Real coach demonstrations instead of animations

Negative things

  • 🐛Frequent app crashes and freezing
  • 🔌Video playback issues and buffering
  • 💳Aggressive paywall and subscription model
  • 🌐Language selection requires internet connection
  • 📥Offline mode videos don't download properly
  • 🔄Repetitive onboarding on every app launch
  • 🎵Background music/Spotify integration broken
  • ⚠️Post-update functionality failures
  • 🔊Audio/sound issues in videos
  • 📱No cross-device synchronization
  • 💰Subscription charges despite active membership
  • 🐌App lagging and performance issues
  • 🪟Window rotation problems
See all reviews

What's New in 집에서 덤벨 운동

3.5.92

July 11, 2026

We’ve made improvements and fixed bugs to help make your workout experience better.

Subscription plans

Monthly no Ads Subscription

7-day free trial before the actual charge.

$1.991 Month
7 Days trial
How to cancel 집에서 덤벨 운동 subscription ⁉️

Events

Read more about Wicked Weights Workout
Event EndedLive Event

Wicked Weights Workout

Home Gains: 8-Week Dumbbell Blitz, Serious Muscle!

Oct 15, 2024 — Nov 15, 2024

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Feel the real gym

With the video audio demo is more motivating
Suresh8840Suresh8840

Response from developer

Thank you! We're glad you enjoy the video demonstrations. It's great to hear they make your workouts more motivating. We appreciate your support and wish you continued success on your fitness journey!

Best apppp

I love you developers
Ansh singh chauhanAnsh singh chauhan

Response from developer

Thank you so much for the kind words. Messages like yours mean a lot to our team, and we’re grateful for your support. We’re glad you’re enjoying the app.

App not working

I really like the app but recently it keeps closing even after I updated

Update -

My OS is 18.4.1 and it is IPhone 15. It still closes after I have restarted too
Rajesh14Rajesh14

Nice app

Costomised workout tells how much protein to take in very good app
Viraaj ChahalViraaj Chahal

Home workout

Great AAP for home workout guide
Pratik256Pratik256
See 126 more reviews

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User experience

🐞

Reported Bugs

14 issues

App crashes when starting workouts

Bug

Videos fail to load or play intermittently

Bug

Language selection throws 'file not found' error

Bug

Offline video download functionality non-functional

Bug

App requires daily restart to function properly

Bug

Incoming calls interrupt workout tracking and audio

Bug

Onboarding repeats on every app launch

Bug

Workouts not saved or tracked properly

Bug

Payment system charges despite active subscription

Bug

App becomes unresponsive when creating workout plans

Bug

Exercises not accessible after updates

Bug

No sound in exercise videos

Bug

App crashes with background music playing

Bug

Health app integration miscategorizes activities

Bug
✨

Requested Features

13 requests

Apple HealthKit and Health app integration

Feature

Recommended weight suggestions for exercises

Feature

Voice announcements for rest periods and exercise transitions

Feature

Cross-device workout synchronization (iPhone/iPad)

Feature

Ability to input and track weights used

Feature

More advanced progression and intensity scaling

Feature

Expanded exercise variety and database

Feature

Support for more than 2-3 muscle groups per day

Feature

Easier workout rescheduling if missed

Feature

Configurable rest times between sets

Feature

Forearm exercise additions

Feature

Warmup and cooldown exercises (partially addressed)

Feature

Device-to-device data synchronization

Feature

FAQ

What is this app for?

This app is designed to help users achieve their fitness goals through specialized dumbbell workouts for muscle hypertrophy and home fitness. It offers a wide range of exercises and routines targeting specific muscle groups, all performable at home with minimal equipment.

What are the key features of this app?

Key features include over 750 exercises and workouts, high-quality video tutorials, customized training plans, progressive overload techniques, recovery guidance, and Apple Health integration. It also provides detailed progress tracking to monitor muscle gains and fitness improvements.

How much does this app cost?

The app is free to download and use, but it offers in-app purchases. This means you can access basic features for free, with the option to purchase additional content or premium features.

What equipment do I need to use this app?

The app primarily focuses on dumbbell workouts, so the essential equipment you'll need is a set of dumbbells. Most exercises are designed to be performed at home, making it convenient for users without access to a gym.

Who is this app best suited for?

This app is ideal for anyone looking to build muscle and improve their physique at home. It caters to all fitness levels, from beginners who are new to weight training to advanced athletes seeking to optimize muscle growth and strength.