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MEAL - Mindful Eating & Living

MEAL - Mindful Eating & Living

Healthy nutrition & self care

1.2K ratings
163 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 21, 2021
  • November 29, 2022

Developer

SFT SOCFIT TECHNOLOGIES LIMITED
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🧾$9.99 - $49.99
In-App Purchase↘︎
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Reviews summary↘︎
⭐163
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❓5 answered
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About

This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.

✓Mindful eating sessions
✓Balanced plate constructor
✓Address emotional eating
✓Nutrition without restrictions
✓Body positivity guidance
✓Apple Health integration
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What users say

Summarized from real user reviews of MEAL. Based on 1.2K reviews and a 4.7/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Great content
  • 💡Helpful for mindful eating
  • 👍Gentle and caring approach
  • 🚀Informative videos and articles
  • 👍Supportive and motivating

Negative things

  • 🐛App not working/loading issues
  • 🐛Content not updating/progressing
  • 🐛Glitchy and unreliable
  • 🔒Poor customer support
  • 🐛Stuck on same content for days
See all reviews

What's New in MEAL

1.4.5

November 29, 2022

From now and forever, all MEAL content is open for all types of users!

Subscription plans

MEAL Upgraded Subscription

Mindful eating made easy plan

$35.991 Year
7 Days trial
How to cancel MEAL subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Very informative helpful app for binge eating issues

This app is one of the best apps I’ve used for help with my eating issues. It has so many tips and tricks to guide you in the right direction to do better. I would recommend this to anyone who has eating issues like binge eating or emotional eating. It really helps. Update: Error currently loading the app. Not sure what’s going on with it.
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Boo ratingBoo rating

Technical issue

I answered the questions but it didn’t work. I found it interesting but what’s the problem with no support icon
molokoolmolokool

Ne fonctionne pas

Ne pas télécharger, l’appli ne marche pas.
derelictioderelictio

Doesn’t work

I downloaded it twice and it doesn’t work.
justcaitjustcait

Waste of time

Went through all of the steps only to continuously get the message that nothing can be loaded. I deleted it.
Like it 2013 newLike it 2013 new
See 158 more reviews

User experience

🐞

Reported Bugs

3 issues

App freezing or crashing

Bug

Content not loading or advancing

Bug

Subscription issues and billing problems

Bug
✨

Requested Features

3 requests

Ability to save/review previous content

Feature

Option to log food, weight, exercise, etc.

Feature

More interactive features beyond just videos

Feature

FAQ

What is mindful eating and how does this app help?

Mindful eating is an approach to nutrition that focuses on paying attention to your body's hunger and fullness cues, as well as your emotional state around food. This app provides guided sessions, theoretical knowledge from psychologists and nutritionists, and practical tools like a balanced plate constructor to help you develop these skills and build a healthier relationship with food.

What are the main principles of this app?

The app's core principles include rejecting diet mentality, prioritizing mental and physical health, embracing nutrition without restrictions, reconnecting with natural body signals, and promoting body positivity. It aims to address the root causes of overeating and emotional eating rather than focusing on restrictive diets.

How much does the app cost?

The app offers a free version with basic tips and advice to start mindful eating. For complete functionality, including individual guided journeys, extended expert advice, and interactive tools, a subscription is required. A 7-day free trial is available for the subscription.

What kind of content can I expect in the app?

You can expect theoretical and practical sessions with certified professionals, guided mindful eating exercises, a balanced plate constructor, articles on mindfulness, inspiring content, quizzes to assess eating behavior, and personal insights based on your input. It also integrates with Apple Health for personalized tracking.

Who developed the content and principles of this app?

The app's content and principles are based on research from Harvard Medical School and are curated by licensed dietitians, nutrition coaches, and Cognitive Behavioral therapists. The app partners with certified nutritionists and therapists to ensure expert guidance.