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PunchLab: Boxing Workout

PunchLab: Boxing Workout

Heavy Bag & Punch Tracker

808 ratings
333 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

Released
September 22, 2018
Updated
October 19, 2026

Features

Developer

PunchLab SRL
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PunchLab: Boxing Workout screenshot #1 for iPhone
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PunchLab: Boxing Workout screenshot #10 for iPhone
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About

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

✓Interactive follow-along workouts
✓Real-time punch tracking
✓Calorie burn estimation
✓Personalized progress tracking
✓On-demand coach-designed sessions
✓Punching bag integration
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What users say about PunchLab

Reviews of PunchLab are mostly positive: the Health & Fitness app is rated 4.7/5 from 808 App Store ratings. What users like most: solid coaching, engaging for ex-grapplers. Top complaints: music issues during workouts, app crashes and bugs. Summarized from real user reviews.

Positive things

  • 👍Solid coaching
  • 👍Engaging for ex-grapplers
  • 👍Brilliant for fitness and learning
  • 👍Excellent for boxing technique and fitness
  • 👍Great for solo heavy bag work
  • 👍Motivating and fun
  • 👍Versatile and effective
  • 👍Excellent for all skill levels
  • 👍Accurate punch tracking
  • 👍Detailed and clear instructions

Negative things

  • 🐛Music issues during workouts
  • 🐛App crashes and bugs
  • 🔒Everything behind paywall
  • 🔒Strap issues and needs improvement
See all reviews
+1

What's New in PunchLab

4.8.40

October 19, 2026

- Feature improvements and bug fixes

9

Subscriptions & In-App Purchases

PunchLab Plan - Quarterly

Remove all the blocks - train without limits

$34.993 Months
How to cancel PunchLab subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Punch Lab

The best fone app for all your Thai boxe, Boxing, or other conditioning drills/Timers. 🥷🏽🥇🏆
RRenzo457

solid coaching

good detailed and effective combos, get the sensors!
BWBody War

Raju

Excellent train
RSRaju Suresh

Response from developer

Thank you for the support, Raju!

Great app

I really enjoy it. Good for beginners.
Kkkiimm20089

Lame, charge for everything now

This app used to have many free workouts, now they charge or get you to commit to a subscription for everything………..moving right along, not that good
TTheHealingAlchemist
See 328 more reviews

Developer apps

PunchLab for Gyms
PunchLab for Gyms

Gamify you punch bag studio

⚽ Sports
Free
PunchLab Coaches
PunchLab Coaches

Manage your coaching account

⚽ Sports
Free
See developer apps

User experience

🐞

Reported Bugs

3 issues

App crashing mid-workout

Bug

Incorrect combination display

Bug

Subscription issues and unexpected charges

Bug
✨

Requested Features

6 requests

More Muay Thai and kickboxing workouts

Feature

Ability to control music volume separately

Feature

Longer and more advanced workouts

Feature

Integration with fitness tracking apps

Feature

Customizable workout plans

Feature

More content updates and new features

Feature

FAQ

What does PunchLab do?

PunchLab offers interactive boxing and kickboxing workouts designed for home use. It utilizes your smartphone to track punch speed and force, providing real-time feedback and progress monitoring. The app features follow-along sessions led by expert coaches, suitable for all fitness levels.

What are the key features of PunchLab?

Key features include interactive workouts with expert coaches, real-time punch tracking (speed, volume, power), calorie burn estimation, personalized progress tracking, and integration with punching bags. It also offers a global community for users to train together.

How much does PunchLab cost?

The app is free to download and use, offering a selection of workouts and features. Additional content, such as premium workouts or advanced tracking features, may be available through in-app purchases.

What equipment do I need for PunchLab?

You can perform many workouts with just your body, throwing punches in the air. For enhanced tracking, you can secure your smartphone to a punching bag using the PunchLab strap, turning it into an interactive training tool. No other special equipment is required.

Who is PunchLab for?

This app is ideal for anyone seeking a dynamic and effective home fitness routine, particularly those interested in boxing, kickboxing, or combat sports. It's suitable for all fitness levels, from beginners to experienced athletes, looking to improve cardio, strength, and discipline.