Rowing - Machine Workouts App

Rowing - Machine Workouts App

Rowing Machine Training Plans

676 ratings
96 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 26, 2020
  • May 20, 2026

Features

Rowing - Machine Workouts App screenshot #1 for iPhone
Rowing - Machine Workouts App screenshot #2 for iPhone
Rowing - Machine Workouts App screenshot #3 for iPhone
Rowing - Machine Workouts App screenshot #4 for iPhone
Rowing - Machine Workouts App screenshot #5 for iPhone
Rowing - Machine Workouts App screenshot #6 for iPhone
Rowing - Machine Workouts App screenshot #7 for iPhone
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About

This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

Beginner, Intermediate, and Advanced training plans
Audio coach guidance
Rowing metronome
Workout logging and progress tracking
Apple Health integration
Session-based Challenger workouts
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What users say

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What's New in Rowing

13.5

May 20, 2026

Start Rowing is the #1 rowing app for beginners! Our simple rowing routines will help you improve strength, lose weight and stay fit. I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.

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Subscription plans

Premium Monthly

More Routines, Challenger Workouts and No Ads

$9.991 Month
How to cancel Rowing subscription ⁉️
8

In-App Purchases

$179.99

Lifetime Access

All app functionality unlocked, forever.

User reviews

Just do it!

Sometimes all the frills just get in the way. If you’ve rowed with other apps, the learning curve for this app is next to zilch. Distractions are minimized and the metrics are on point and to the point. The stoke ark is both functional and unobtrusive. I use it to adjust my rhythm to exactly match the segment’s stroke count.

This is all you need. So do it!
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Currently testing. update rating in six days.

So far it seems to be useful, but I’m not sure how the free features are if there are any so that’s gonna be big factor in my decision.

Arrancando mi cambio

Fácil y sin complicaciones

Just a spinning circle

Just downloaded this but all it does is show a spinning yellow circle

Annoying app

The workouts are great and enjoyed but it’s more than mildly annoying that the screen keeps shutting off mid-workout and the time doesn’t keep going. I have changed all my settings on my iPhone including auto-shutoff = never and the app itself has no settings to keep the screen on so my workouts are constantly interrupted. If they don’t fix this by the time my subscription ends (possibly sooner) I will definitely be switching apps.
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Developer apps

User experience

🐞

Reported Bugs

3 issues

Blank screen during workouts

Bug

Inconsistent stroke rate changes

Bug

Automatic screen shutoff during workouts

Bug

Requested Features

5 requests

Allow custom workout creation

Feature

Improve volume control for metronome and audio

Feature

Add more advanced workout options

Feature

Enhance user interface and navigation

Feature

Improve sync and data tracking across devices

Feature

FAQ

What does the Start Rowing app do?

The Start Rowing app offers structured training plans for rowing machines, suitable for beginners, intermediates, and advanced users. It aims to help users get in shape, build strength, burn calories, and improve their rowing technique and endurance over time.

What are the key features of the Start Rowing app?

Key features include a selection of training plans (Beginner, Intermediate, Advanced), session-based Challenger workouts, an audio coach for guidance, a rowing metronome for timing, workout logging, progress tracking, and integration with Apple Health.

How much does the Start Rowing app cost?

The app offers a free version with in-app purchases for a premium subscription. Payment for the subscription is charged to your iTunes account upon purchase confirmation and renews automatically unless cancelled at least 24 hours before the current period ends.

What are the common use cases for the Start Rowing app?

Common use cases include following guided rowing workouts to improve cardiovascular fitness, building muscle strength, increasing rowing endurance, learning proper rowing technique, and tracking progress towards fitness goals using a rowing machine.

Is the Start Rowing app compatible with my device?

While specific compatibility details are not provided in the description, the app integrates with Apple Health, suggesting it is designed for iOS devices. Users should check the app store listing for precise device and operating system requirements.