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Sculpt You: Women's Fitness

Sculpt You: Women's Fitness

Nutrition, Workouts, Wellness

6.4K ratings
242 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 30, 2021
  • July 27, 2026

Features

Developer

Sculpt You LLC
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Sculpt You: Women's Fitness screenshot #1 for iPhone
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Sculpt You: Women's Fitness screenshot #8 for iPhone
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About

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

✓Structured home & gym workouts
✓Customized meal plans
✓Mental health system
✓Period tracker
✓Pregnancy & postpartum workouts
✓Dance, yoga, cardio & core classes
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What users say

Summarized from real user reviews of Sculpt You. Based on 6.4K reviews and a 4.9/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Great programs
  • 👍Excellent workouts
  • 👍Helpful meal plans
  • 👍Comprehensive mental health resources
  • 👍Motivational and supportive community
  • 👍Affordable price point

Negative things

  • 🐛Glitchy and not user-friendly app
  • 🐛Frequent login issues and subscription problems
  • 🐛Buggy calendar and workout tracking
  • 👎Overly leg/glute-focused workouts
  • 👎Inconvenient workout flow
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+1

What's New in Sculpt You

4.4

July 27, 2026

Performance Upgrade and Some Fixes!

Subscription plans

1 Month Subscription

Get it for $11.99 per month

$11.991 Month
How to cancel Sculpt You subscription ⁉️

Events

Read more about The All-New Sculpt You Is Here
AvailableMajor Update

The All-New Sculpt You Is Here

Complete women’s strength training — now live.

Jul 2, 2026 — Aug 2, 2026

Read More

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User reviews

Most RecentHighest RatedLowest Rated

Update is terrible

I’ve been doing this program loyally for years. This new update sucks, the app is really not user-friendly and the workouts are definitely not as good huge downgrade in qualitt since the system update. The workout used to be enjoyable and now you’re not even really using equipment or weights? Lot of band works and box steps. My gym doesn’t have this stuff. Please go back to the original. I’ll be switching programs until then.
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DEEBERS8DEEBERS8

Response from developer

Thank you for being a loyal member of the Sculpt You community for so many years. 💜 We truly appreciate your honest feedback and understand this update has been a big change. Your comments about the workouts and gym experience are important to us, and we've shared them with our team as we continue refining the app. We'd love to hear more at support@thesculptyou.com. Thank you for helping us make Sculpt You better. 💪

Did the app change?

I started using this app a week ago and I absolutely loved it. I was doing the 1-week trial and had it set for the year membership when it was over. Today is the last day of my free trial and I open the app and it’s completely different. The pictures on the App Store is the old version and the new one doesn’t look like this anymore. All my progress is gone (except for the journals). My program is no longer there and there are now only 3 gym programs available. The descriptions of the programs are too long and have unnecessary information now. The videos are not the same. I don’t like the talking; before it was just a video with an endless loop showing you the proper way to do the workout and form suggestions. I understand the talking for the home workouts but we don’t need that for the gym workouts. The workouts in this new version are not as extensive as the old version and one of the equipment suggestions for a gym workout is a couch. What happened? It was so professional looking before. I went through so many apps before found this one and was ready to pay my membership for it. I’m so glad this happened right before I paid for this because I would have been so upset to pay for this.
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DeesW0rldDeesW0rld

Response from developer

Thank you for taking the time to share such thoughtful feedback. 💜 We understand this update was a big change, especially after you had such a positive first experience with Sculpt You. Our team is listening closely, and feedback like yours is helping shape ongoing improvements. We'd truly love to hear more about your experience and ideas at support@thesculptyou.com. Thank you for giving Sculpt You a try, we hope you'll check back as we continue refining the app. 💪

Great content, app needs work

I decided to follow along the pregnancy plan and the workouts have been great. However the app could use some improvements. My profile never shows that I’ve completed workouts and I’ve completed at least 2 weeks already (not sure if that option just doesn’t apply for the pregnancy plan). The app sometimes glitches to open up, all I see is the welcome quote page and my homepage doesn’t load until I open/close the app and few times.
Also, when I go back to look at previously completed workouts, my list that was checked off is suddenly incomplete.
A positive note, I like how previous exercises are populated with the sets and weight, that is super convenient :)
Overall, I’ve been loving the plan and I can’t wait to follow along for my postpartum journey.
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Rolo_sRolo_s

Incorrect Videos

I really love this app, I have seen results within myself, I have a complain, the videos for workouts have been incorrect and not showing the correct workouts so I end up stuck and end up doing a different workout but I would love to follow the correct plan but it’s been a few videos that don’t show the correct workout and it’s something completely different. I hope this gets fixed soon.
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smsza44smsza44

The videos are different than the actual workout

This app used to be good and now I’m noticing that the name of the workout it NOT matching the video demonstration. I got the lifetime membership, but it seems like the owner/moderator of the app doesn’t care to check if each video is reflecting the type of workout.
Meeee wrygvMeeee wrygv
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User experience

🐞

Reported Bugs

3 issues

App freezing and crashing

Bug

Incorrect workout calendar display

Bug

Unable to add comments on workouts

Bug
✨

Requested Features

3 requests

Add weight/progress tracking

Feature

Provide metric unit options

Feature

Improve breastfeeding support

Feature

FAQ

What does the Sculpt You app offer?

The Sculpt You app provides a comprehensive health and wellness program for women. It includes structured home and gym workouts, customized meal plans designed by registered dietitians, a mental health system, a period tracker, and various dance, yoga, cardio, and core activities. It also offers specialized programs for pregnancy and postpartum recovery.

What types of workouts are available?

The app features daily home and gym workouts with a structured 4-week full-body progressive overload split that changes monthly. All workouts include warm-ups and cool-downs designed by a Physical Therapist and Strength & Conditioning Coach, with in-depth form videos and explanations. For home workouts, only dumbbells and a glute band are required. Pregnancy and postpartum workouts are also available.

How are the meal plans customized?

The meal plans are designed by a Registered Dietitian and offer flexibility. Users can choose to track calories and macros or opt for intuitive eating plans that allow hiding amounts and numbers. There are four different meal plan options: Finding Balance, Hormone Health, Vegan, and Gluten/Soy/Dairy Free, focusing on easy, quick, and affordable recipes.

Is there support for mental health?

Yes, the app includes a customized mental health system. After taking a mental health quiz, users receive a personalized plan tailored to their busy schedule, which may include yoga, breathwork, and journal prompts.

What is the cost of the Sculpt You app?

The app is described as the most affordable and accessible health and wellness program on the market. While the base app may be free, it offers in-app purchases for its comprehensive features and programs, suggesting a freemium or subscription-based model for full access.