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Muscle & Motion: Strength

Muscle & Motion: Strength

Training Exercises & Mechanics

7.7K ratings
966 reviews
📚 Education
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 23, 2017
  • July 17, 2026

Developer

Muscle & Motion LTD
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About

Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.

✓Interactive 3D anatomy model
✓3D exercise anatomy library
✓Muscle and joint involvement visualization
✓Common mistake identification
✓Educational videos
✓Customizable workout plans
Show original description

What users say

Summarized from real user reviews of Muscle & Motion. Based on 7.7K reviews and a 4.9/5 average, it highlights the 18 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Incredible depth of opportunity
  • 👍Detailed visual anatomy
  • 👍Muscular movement understanding
  • 👍Incredibly useful for newbies
  • 👍Excellent for whole body training
  • 👍Helpful for becoming a PT
  • 👍Detailed explanations and animations
  • 👍Perfect for fitness professionals
  • 👍Fantastic information and visuals
  • 👍Brilliant for rehab/pre-hab exercises
  • 👍Essential for students and trainers
  • 👍Functional perfection
  • 👍Precise and instructive
  • 👍Phenomenal resource for trainers
  • 👍Best PT app
  • 👍Fascinatingly instructive
  • 👍Unreal value for trainers
  • 👍Game changer for the training world

Negative things

  • 🐛Occasional crashes
  • 🔍Frustrating search and filtering issues
  • 💰Costly subscription
  • 🔍Outdated and potentially harmful information
See all reviews

What's New in Muscle & Motion

3.5.3

July 17, 2026

This update includes bug fixes and general UI improvements

Subscription plans

Business Monthly

Full access + Share workouts (100 clients)

$88.991 Month
How to cancel Muscle & Motion subscription ⁉️

Events

Read more about Refreshed UI & Content Tags
Event EndedMajor Update

Refreshed UI & Content Tags

A new way to explore and learn exercises

Jan 26, 2026 — Feb 26, 2026

Read More

Read more about 3D Model & Fresh Redesign
Event EndedMajor Update

3D Model & Fresh Redesign

Brand New Design With Interactive 3D Model!

Nov 17, 2024 — Dec 18, 2024

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Incredibly Helpful

I’m a very visual learner and need better explanations to really understand, and books can only help but so much.

This app helps boost my confidence with the interactive features, detailed exercise explanations for proper form, anatomy functions and you can build your own workouts!!

I purchased the yearly plan at 40% off and it’s an incredible value!!
Show more
Chelsea R16Chelsea R16

Excellent app

I love how much you can learn in this app and how well it is explained. The visuals are great
Naye0204Naye0204

Great app

Just downloaded it and can tell it’s going to be an awesome app for personal trainers
arny6969arny6969

Great app

I got everything I wanted from this app and even more!
Internet_giroyInternet_giroy

Love this app

Great app ,
Using to help out with personal training
VITaminDinoVITaminDino
See 961 more reviews

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User experience

🐞

Reported Bugs

3 issues

Exercises not loading properly

Bug

Inconsistent and slow loading

Bug

Incorrect muscle labeling

Bug
✨

Requested Features

4 requests

Ability to zoom and move 3D body model

Feature

Ability to create and save custom workouts

Feature

Offline access on Mac

Feature

Regular content updates

Feature

FAQ

What does Strength Training by M&M do?

This app provides interactive 3D animations to help users understand the anatomy and biomechanics of various exercises. It visualizes which muscles and joints are engaged, highlights common mistakes, and explains complex concepts to promote smarter training and reduce injury risk.

What are the key features of this app?

Key features include an interactive 3D anatomy model for detailed exploration, a comprehensive library of over 1,200 exercises with anatomical analysis and mistake identification, educational videos on anatomy and mechanics, and the ability to create and assign custom workout plans.

How much does Strength Training by M&M cost?

The app offers free access to start learning, with additional content and features available through in-app purchases. This allows users to explore a portion of the library and educational materials without initial commitment.

Who is this app designed for?

The app is built for a wide audience including personal trainers, strength coaches, physical therapists, movement teachers, bodybuilders, powerlifters, fitness enthusiasts, and students of kinesiology and sports science.

How can I use this app to improve my training?

You can use the app to prepare training sessions, design personalized workout programs, teach classes more effectively, or simply deepen your own understanding of lifting mechanics. By visualizing muscle engagement and common errors, you can train with greater precision and safety.